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blackhulk6
"I know that its a new year, but its time for me get back to the old me. 185lbs., ripped.."

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Workout Tracker (5)
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Progress Pictures


Oldest Newest
Dec 7, 2008 Dec 31, 2008
getting started

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -1.0 lb (-0.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 15, 2008 197.0 lb (89.5 kg) -3.0 lb (-1.4 kg) -1.5 %
Nov 30, 2008 200.0 lb (90.9 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 22, 2008 198.0 lb (90.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 22, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 8, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 8, 2008 17.0" (43.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 10, 2008 17.0" (43.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 8, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 30, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 14.0 lb (6.4 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 30, 2008 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Nov 22, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 49.0 lb (22.3 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 30, 2008 350.0 lb (159.1 kg) 49.0 lb (22.3 kg) 16.3 %
Nov 22, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 58.0 lb (26.4 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 22.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2008 320.0 lb (145.5 kg) 58.0 lb (26.4 kg) 22.1 %
Nov 22, 2008 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 29.0 lb (13.2 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 21.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 30, 2008 166.0 lb (75.5 kg) 29.0 lb (13.2 kg) 21.2 %
Nov 22, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 0.0 lb (0.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 30, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2008 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 32.0 lb (14.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 13.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2008 262.0 lb (119.1 kg) 32.0 lb (14.5 kg) 13.9 %
Nov 22, 2008 230.0 lb (104.5 kg)


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