Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

wanting to be a machine

Lose 10 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

To Gain Muscle

WWW.HMB.ORG

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I am good. Happy, I need to focus on losing this weight. :-) 14 pounds to go by 11.8.09. V

After placing Placed 9th at Nationals in NYC 09 & Shoulder surgery in November, its feels good getting back in the gym, New Year, New Gym:Brute Strength!

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Contest prep for 2010 begins Nov 28, 2010!!!!

TO BE AN INSPIRATION FOR OTHERS AND MY WONDERFUL TEAM!!! ****TEAM TRANSFORMATION OVERDRIVE****. ALSO PROUD MEMBER OF THE "DO WORK CREW" ---- WE GO HARD!!!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

I have to focus on more nutrition. I eat pretty clean until the faithful doughnut and cake shows their dirty faces- so, more disipline.

I want to be be able to take of my shirt and walk around with pride!

Fear God, Not Heavy Weight!

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!