Oct 15, 2009 7:36pm

this pic is old but thanks. I'm slackin right now. Working too much

Oct 11, 2009 1:41pm

It was a blast. didnt do as well as I wanted to but thats okay. -Brittnie

Sep 17, 2009 5:59pm

nooooooo i didnt forget you silly. I have wrote you MORE than once & never heard back from you so I didn't know. I TRIED SOOO HARD!!! hahaha, ill stop now. Just being me. Nice to hear from you. Im good...living too much life in the sand thats for sure. Thanks for asking. TRAIN HARD & NEVER STOP!!! -Brittnie

Jul 15, 2009 9:45am

Thank for addin'... I don't have advice yet. Thank requested... No gain no pain, stay solid big brutha...

Jul 15, 2009 4:19am

How are things going with you man..What is your take on cardio?

Jul 12, 2009 6:46pm

hope all is well with you...havent heard from you!

Jun 20, 2009 5:45pm

thx for the add, great profile pic.

Jun 7, 2009 5:16pm

Man, was at the beach and I forgot about my ceel phone in my pocket when I went in the water. I am waiting on sprint to send another one. I am up 7 lbs in 6 weeks so far, exactly the way I want it, I know 1/2 a pund to a pound a week and I am adding very little body fat and most of the 7 pounds is muscle mass. When you coming to workout with me?

May 19, 2009 3:57pm

they sale the trunks on bodybuiding.com, lol. Dont laugh, you want to compete, you got to wear the man panties. I usually get to the gym around 1500 to 1515. If you need directions let me know. They have a website, just google the powerhouse gym, norfolk, va. Alright man, stay strong.

May 18, 2009 8:36pm

I am digging my spot, there are a few machines I wish they had, but the owners are cool and I am learning alot from some of the power lifters, like sqautting in chuck taylors keeps your feet flat. Yous should definitely check it out. I have Chest and abck on thursday, Legs Friday, and Shoulders and arms Saturday. Let me know. You can get a free one day pass. No, hot chicks at this place, though, lol!

May 18, 2009 6:57pm

what up little dude, lol! When we gonna get a session in together. I am up 5 lbs since the start of my bulk and my waist hasnt budged, so far, so good. Back up to 115's on the incline with DB's.

Apr 8, 2009 6:23am

LMAO, man, is everybody trying to compete this year? Hell, eventually someone is going to talk me into it. Then I'm going to laugh about it all. He he, what's your training looking like to get there?

Apr 6, 2009 9:23pm

whatz up man well my max is 305 been lifting heavy latly tired of bull****ting .been playin, no more tho .whatz ur max i kn its alot.

Apr 6, 2009 5:52pm

Hey wutz good? Just dropping by to show ur pg sum love! LOL

Apr 1, 2009 5:20pm

Hello blackhova this is MrNatural1972 from your fitness friends. Just wanted to send you a quick note on what I just found that might be some interest to you and all of your friends online. I have found a FREE ONLINE SOCIAL NETWORK just like Face book, My Space but better!!! You actually get paid when your friends sign up for free under you. My website where you can join:https:join.zenzuu.com/ilo verockandroll From Your Fitness Friend MrNaural1972(Jay)

Mar 25, 2009 8:14pm

thanks!

Mar 23, 2009 6:15pm

Thanks for adding me blackhove

Jan 15, 2009 11:06am

Will do sir...finally I have a training partner so I am ready to get to the next level. It would be nice to compete fall 09.

Jan 4, 2009 11:29pm

Just dropping by to say hey...hope you have a good day!

Jan 4, 2009 2:02pm

good luck with training......Airforce is better tho lol