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Membership Info
Member Since: Oct 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 638
Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jun 9, 2009 2:33pm
Last Forum Post: Never
Last Photo Upload: May 14, 2008 10:10am
Last Profile Update: May 15, 2008 8:24am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 0

blackherc

Overall Goal:  blackherc has not set an Overall Goal 

Fit Status:  blackherc has not entered a Fit Status.  Ask blackherc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kwasi Boakye
Sex:
Male
Age:
27
Location:
Canada
Occupation:
Marketing Analyst/Fitness Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Met a very inspirational friend in college while messing around in the gym after a basketball game. He took me through a routine. That was all I needed to know I was meant for this.
Why I Love It:
The power to change your physique and the mental development that comes along with it, makes it worthwhile everytime. Don't get me wrong I love the complements too :P
How I Stay Motivated:
This business is very competitive if you slack of for a minute you will not be noticed. I think of that everyday and I get a panick attack ahaha. Its usually followed by a sick workout session.
BB Accomplishments:
It must be squating those 5 plates 5 times
Forum Signature:
when you train there is pain;when there is pain there is change
Last Updated: May 15, 2008 8:24am

What blackherc Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 1, 2007 May 3, 2008
before pics pose
this was at the start of the yr
After my show
Last Updated: May 14, 2008 10:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 14, 2008 9:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 14, 2008 9:02am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 210 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: May 14, 2008 12:32pm

Members That Inspire blackherc:
blackherc does not have inspirational members yet.

BodyAnswers
blackherc has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 14, 2008 12:32pm

Videos of blackherc
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 12:24pm

Favorite Bodybuilding And Fitness Videos
2008 Novice IDFA Routine
2008 Novice IDFA Routine
Play this video Played: 36
Why I like this video: Its me
Last Updated: May 14, 2008 12:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition AllWhey, 5 Lbs., Vanilla
Started: Nov 01, 2007
Reason: decided to try something new from my regular cytosport whey
Universal Animal Pak, 44 Paks
Started: Mar 01, 2008
Reason: it seems to work pretty well for me.
AllMax Nutrition ZMA, 90 Capsules
Started: May 10, 2008
Reason: helps with sleep and recovery
Last Updated: May 14, 2008 10:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 29 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 7, 2009 8:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • football
Magazines:
  • Mens health
Healthy Foods:
  • veggies,fishoil,protien
Cheat Foods:
  • cinnabun mmm :D
Fitness Books:
  • Muscle Fitness
Workout Music:
  • Jay-z- Blue Magic;Upgrade you; Kaye west: Cant tell me nothing
Last Updated: Nov 11, 2007 6:11pm

Friends (9)









Last Updated: May 14, 2008 10:39am

Visitor Comments (3)
[ Leave blackherc a Comment ]
trnRgrl [ View Profile ]
Jun 4, 2009 8:35pm
thank you :) i train at Goodlife just outside of Mississauga. you look fantastic btw :)
Finally on the beach in Phuket! odysseia [ View Profile ]
Mar 11, 2008 10:03pm
Your physique is amazing! Best of luck with training and your competitions!
Guest flabruh05 guest
Dec 2, 2007 12:04am
Great physique man. You're most definitely on your way to a long and healthier life.
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