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real name
Steven
age
25
gender
Male
location
Fayetteville, GA, US
gym
World Gym
occupation
Law Enforcement
Overall Goal
///
Transform My Body
9% bodyfat and gain significant muscle mass
Progress & Goals
BEFORE
CURRENT
147.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Aug 3, 2012
CURRENT BODY FAT
12
%
Aug 3, 2012
PROGRESS HISTORY
Lbs.
2010-07-08,2010-07-18,2011-02-04,2011-12-09,2012-02-03,2012-08-03
170,165,160,191,185,168
May 31, 2011
175 Lbs.
%
2010-07-08,2012-08-03
15,12
Lbs.
2010-07-08,2010-07-18,2011-02-04,2011-12-09,2012-02-03,2012-08-03
144.5,140.2,136,162.4,157.2,147.8
Programs
My Workout Philosophy View My Full Workout Program
blackhawks87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
blackhawks87 has not added any program information.
My Supplement Program View My Full Supplement Program
blackhawks87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The benefits of working out are enough to motivate the hell out of me.
Visitor Comments
cbjohn68
Look at your picture!! damn! you are looking great. I was happy to get your message, and will send an email as soon as i get a free moment. oh, and things are going really good :)
Aug 3, 2012 8:08pm
cbjohn68
Awww... thanks! Im doing really good, thanks for asking. Send me a pm when you get a chance and tell me how you're doing... :)
Jun 15, 2012 4:06pm
cbjohn68
Excellent! I think that's a good move. And Ive heard guys say that a lot when they're cutting... you're mind plays tricks on you. You FEEL tiny even though you APPEAR more muscular. Post new pics so I can tell you how amazing you look!! :)
Feb 29, 2012 9:48am
cbjohn68
That's not all that much protein. Im getting around 135 grams and I only weigh 104lbs! My trainer sets his male clients up with 1 1/2 - 2 grams/lb body. Creatine you can do as you see fit (although I am a firm believer in it myself), but BCAAs are just branch chain amino acids... the basic building blocks of protein. So yes, they are in protein drinks, but you can't OD on them. And it IS a prob if you don't have enough. Most big guys add BCAA powder to their water and sip it all day long...
Feb 25, 2012 8:11am
cbjohn68
A little muscle loss is normal, but if it seems like you are losing weight too fast (more than 1 or 2 lbs per week) or losing noticeable muscle then upping calories is prob smart. Might want to up your protein too. Supplementing with BCAAs and Creatine is a good idea too, if you aren't already doing that.
Feb 24, 2012 10:57pm
cbjohn68
Ya, the numbers are pretty low, but I'm only 5'1". But working out as hard as I am, I'm hungry a lot. But its totally worth it!
Feb 23, 2012 5:38pm
cbjohn68
Ya, the numbers are pretty low, but I'm only 5'1". But working out as hard as I am, I'm hungry a lot. But its totally worth it!
Feb 23, 2012 5:36pm
cbjohn68
Nice job! Those seem like great numbers, and that they are working for you :)
Im eating 1261 cals (135 grams protein, 88 grams carbs, and 40 grams fat), and making excellent progress. With such low calories (and the ever increasing cardio), combined with plenty of protein, I am still making great cutting progress AND building more strength/muscle. Its pretty exciting...!!
Feb 22, 2012 9:34am
cbjohn68
183?? Wow! Nice job! Eating good, losing weight, and getting the bod in summer shape! :)
Im doing really good. Only 6 weeks until my competition now, so my workouts are getting really hard and the diet getting stricter. But the results are coming. Im down to 106lbs now and starting to look cut. Its pretty exciting :)
Feb 21, 2012 12:29am
cbjohn68
Excellent! Let's see... things are going really good here. Im on a strict pre-contest cutting diet. I posted it on my blog...you should check it out. It's basic and boring, but effective. Ive been sticking to it like a maniac and getting results. When you get a chance send me your diet and we can discuss it. Hey.. I gotta run to the gym now. But I look forward to talking!
Jan 11, 2012 11:23am
cbjohn68
I added you (I wanted to give you a heads up, cuz I know friend requests aren't showing up on my page and I never notice them.) Add me, and let's talk cutting!
Jan 11, 2012 9:54am
MaybeMoreAbs
I should do the more religious restrictions of carbs after 2 PM like you are doing. Obviously, what I am doing is NOT enough!
Jul 10, 2010 2:48pm
cramos1279
I see the dedication. Keep it up. Your going to be building muscle and losing BF. You can do it. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 8, 2010 7:08pm
blackhawks87 added a new profile photo.