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Jan 1, 2009
Looking horrible! Got to make a change!
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Feb 1, 2009
149 lbs. More stomach then muscle!
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Mar 1, 2009
Getting a little toned. Getting into my routine.
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Apr 9, 2009
Chest is starting to develop a little!
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May 14, 2009
Leaning down..putting on a little more muscle. I can see 1 ab at least.
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Jun 18, 2009
The hard work is starting to pay off. My dieting is starting to kick in. Im doing some light cardio
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Jul 29, 2009
I can most definitely see the improvement. Loving the lifestyle!
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Aug 6, 2009
Really focusing on my Abs! Im doing full body workouts as well.
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Aug 28, 2009
I'm leaning down pretty well. Probably will start my bulk cycle in a couple of week.
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Aug 28, 2009
It's early in the morning! Did some extreme ab work last night. A brotha is hurting trying to maintain this pose.
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Aug 30, 2009
What up peeps! Here is the latest pic. Let me know what you think. The ab routine is definitely paying off.
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Sep 1, 2009
Still maintaining my weight. The workouts are solid. I want to thank all of my BS friends for keeping me going.
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Sep 3, 2009
I don't think this is a good pic, but oh well. Let me know what you think. Swithcing up the routine...Septmber should be good.
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Sep 4, 2009
Thanks to all my friends for keeping me motivated! I hope I inspire you to do the same.
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Sep 5, 2009
Well here is a back pic. One of my weak areas. I've been hitting it hard to develob it some more.
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Sep 8, 2009
Ready for 2010!!
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Sep 14, 2009
I'm shooting to add 10 lbs of muscle.
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Sep 17, 2009
I've gained a lot of ground in a short period of time, but I'm still not satisfied. I'm hooked!
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Sep 17, 2009
Same pose...need to work on some new ones..ha
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Sep 27, 2009
I wanted to take a pic with a pose similar to my before pic..
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Oct 5, 2009
I'm just 10 months into my workout program and I can't complain about the results....ready to tackle 2010!!!
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Oct 19, 2009
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Oct 27, 2009
Pump it up!
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Nov 1, 2009
Bulking Cycle-- I just started my bulking cycle. I'm currently at 163. the goal is 175 lbs of muscle. As you can see the abs are starting to disappear.I didn't want to make the sacrafice but I know I can get them back. I've picked up 3 lbs in two week. weighing it at 163
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Nov 9, 2009
Still At it!
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Dec 4, 2009
Still continuing with my bulking cycle. So far I have picked up 6 pounds. Target goal 170...
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Dec 13, 2009
currently I am at 165 in the picture...
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