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Bam_23 160 lbs
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Membership Info
Member Since: Dec 10, 2007
BodyBlog Started: Dec 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 44
  • Last 7 Days: 387
  • Overall: 11,858
Forum Posts: 21
BodyBlog Entries: 6
Comments to Others: 1221
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:06pm
Last Forum Post: Never
Last Photo Upload: Oct 15, 2009 7:42pm
Last Profile Update: Yesterday, 10:26pm
Last Blog Post: Oct 6, 2009 7:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 560
Stalking (?) : 1
Inspiring (?) : 17

blacked

Overall Goal:  Help others as well as myself, strive for greatness one day at a time.http://www.bodybuilding.com/fun/male-transformation-eddie-buchannon.htm

Fit Status:  There are no shortcuts to success!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Eddie B
Sex:
Male
Age:
Location:
Las Vegas, Nevada, United States
Occupation:
Sales
Personal Website:
Primary Gym:
24 hour Fitness Super Sport
Ann & 95
Las Vegas, NV
United States
College:
High School:
When I Started:
Jan, 1998
How I Started:
I guess it started with wrestling in high school. There is no team to help you out! It's just you and the other guy. With all the training we had to do, I just kept it going.
Why I Love It:
When I workout, it's my time! I challenge myself everyday. You sit there staring at the weight, and your mind is like, "I can't lift that". But it doesnt' stop you from reaching for the weights and giving it everything you got. The rewards from your hard work shows, and you're the only one that can take credit for it!
How I Stay Motivated:
Motivation is all around us. There is always someone bigger, stronger and in better shape then you are. The question is, are you pushing yourself to the limit? How far are you willing to go to reach your goal. This is a man's world and in order to live in it, you got to play in it!
BB Accomplishments:
My major accomplishment is when I got my bench press up to 315lbs. That's some heavy ****. I took some time off, so now I am trying to hit it again. I have a small frame, so it's hard to pack on size, however I am all heart.
Forum Signature:
Last Updated: Oct 30, 2009 9:25am

What blacked Is Up To:
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Nov 1, 2009
Lets get it started Bulking
Looking horrible! Got to make a change!
Bulking Cycle-- I just started my bulking cycle. I'm currently at 163. the goal is 175 lbs of muscle. As you can see the abs are starting to disappear.I didn't want to make the sacrafice but I know I can get them back. I've picked up 3 lbs in two week. weighing it at 163.
Last Updated: Nov 6, 2009 8:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 4:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2009 11:51am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Help others as well as myself, strive for greatness one day at a time.http://www.bodybuilding.com/fun/mal e-transformation-eddie-buchannon.htm
Goal (Long):
I want to look like an action figure with the Kung-Fu Grip
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 28, 2009 3:08pm

Members That Inspire blacked:
Ascent81 [ BodySpace ]
kendafriend [ BodySpace ]
Just look at him...no need to say more!. He is the true example of what you can accomplish with passion & dedication!!
View all 3 members who inspire blacked »

BodyAnswers
blacked has answered 38 of 67 total questions.
View all 38 of blacked's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Aug 28, 2009 1:04am

What mistakes did you make when you first started working out?
Nutrition! I didn't understand how important it was. Now I know.
- Updated Aug 28, 2009 1:04am

What is the one tip you would give somebody who is just getting started?
Concentrate on form and lifting correctly. Also, have a game plan.
- Updated Aug 28, 2009 1:04am

View all 38 of blacked's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 3:08pm

Videos of blacked
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 3:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 3:08pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 6, 2009 7:17pm

Here is a snapshot of what my workout program looks like! Although I don't have a set routine from week to week, these exercises are the core of my workout programs. If you try it out, be sure to let me know how it works for you!
Monday (Back/Abs)

Warm up (50 dips/50 Front Hanging...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 01, 2008
Reason: A good source of vitamins.
Controlled Labs Blue Gene, 150 Tablets
Started: Aug 11, 2009
Reason: I like this stuff! Easy to take, and I did increase my lifts. I'm on my second cycle.
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Aug 11, 2009
Reason: Decent protein! Easy to mix and it taste pretty good. The price is not to bad too!
Last Updated: Sep 17, 2009 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 3, 2009 2:37pm
Recent Threads:


Workout Program:
Monday (Back/Abs)
Warm up (50 dips/50 Front Hanging Knee Raises)
4x10 One-Arm Cable Row
4x10 Lat Pulldown
3x10 Snatch Pull
4x10 Seated Cable row/ followed by 5 min on the row machine
Then I do 30 min of abs using various exercises.


Tuesday (Chest)
Warm up (5 min of Jump Rope)
4x15 Cable...
Last Updated: Oct 6, 2009 7:11pm

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Traveling
Magazines:
  • Mens Health
Fitness Books:
  • Hard-Body Plan
Workout Music:
  • Jay-Z, Lil Wayne, John Mayer.
Supplements:
Last Updated: Jul 24, 2008 1:59pm

Friends (561)









Last Updated: Yesterday, 10:26pm

Visitor Comments (971)
[ Leave blacked a Comment ]
Me jordan7243 [ View Profile ]
Yesterday, 8:30pm
hey man when u or i arnt busy we should train some time i get free guest passes every month i could get u in wit me at LVAC
Me jordan7243 [ View Profile ]
Yesterday, 8:27pm
thanks man u keep up the good work as well
djgonzalez79 [ View Profile ]
Yesterday, 12:50pm
Appreciate it...Solid AVI! Have a great weekend!
FLCoastie [ View Profile ]
Yesterday, 2:16am
No doubt man and good luck with your goals.
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Yesterday, 12:16am
Have a good wknd bro!
ghayner [ View Profile ]
Nov 6, 2009 7:05pm
Whats good dude how that stuff you was telling me about going for you
gains mistaman [ View Profile ]
Nov 6, 2009 6:39am
thanks man
Back sportsfan69 [ View Profile ]
Nov 5, 2009 6:33am
Hey bro, lift heavy and eat like a horse that'll get you the mass you want!
204 lbs ChanandJon [ View Profile ]
Nov 5, 2009 3:01am
Doing pretty good man, my wieght is down to 197 and I'm getting more definition. How about you?
204 lbs ChanandJon [ View Profile ]
Nov 5, 2009 3:01am
Doing pretty good man, my wieght is down to 197 and I'm getting more definition. How about you?
213.6lbs barkersm [ View Profile ]
Nov 4, 2009 9:13pm
Thanks for the comment, it's greatly attreciated. You've got some great definition in your abs. Keep goin' strong!
need help trumph14 [ View Profile ]
Nov 4, 2009 9:07pm
i workout at home n its going good. i have 25 pound weights and do you know what supplements i should use to gain some muscle.
tflorko [ View Profile ]
Nov 4, 2009 6:17pm
yo things are good, just tryin to slim down for triathlons and keep some muscle. Im dying for lower abs!!!
kendafriend [ View Profile ]
Nov 4, 2009 12:40pm
What's up Bro. Not a lot going on. Trying to get my travel plans in order for the Holidays & stacking a little dough. Glad to hear things are going well with you. -Ken
picture taken before 08 NFL combine in profetional WILL2SWEAT [ View Profile ]
Nov 4, 2009 8:33am
THANKS BRO SAME WITH U KEEP GETTING RIPPED
maunaloa [ View Profile ]
Nov 4, 2009 8:15am
E! Thanks for rating my pic! :)
SuzMax [ View Profile ]
Nov 4, 2009 7:38am
Thanks! Things are good. Just working hard and enjoying life too. How about you? I can't believe it's November!
ghayner [ View Profile ]
Nov 3, 2009 11:09pm
Good looking man i i look into that stuff but i think about takeing a brake for about a week where i can shock my body
Week # 10 jandirigma [ View Profile ]
Nov 3, 2009 7:09pm
Still haven't really been boxing. Just shadowboxing and polishing technique, can't go back yet to real boxing. Hmmm, I've been sick for 4 days now and I guess I lost weight.
josephfog [ View Profile ]
Nov 3, 2009 3:04pm
Thanks bro! Good work to yourself man... keep it movin!
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