Last Visit: Yesterday, 11:06pm Last Forum Post:Never Last Photo Upload: Oct 15, 2009 7:42pm Last Profile Update: Yesterday, 10:26pm Last Blog Post: Oct 6, 2009 7:17pm
Overall Goal: Help others as well as myself, strive for greatness one day at a time.http://www.bodybuilding.com/fun/male-transformation-eddie-buchannon.htm
I guess it started with wrestling in high school. There is no team to help you out! It's just you and the other guy. With all the training we had to do, I just kept it going.
Why I Love It:
When I workout, it's my time! I challenge myself everyday. You sit there staring at the weight, and your mind is like, "I can't lift that". But it doesnt' stop you from reaching for the weights and giving it everything you got. The rewards from your hard work shows, and you're the only one that can take credit for it!
How I Stay Motivated:
Motivation is all around us. There is always someone bigger, stronger and in better shape then you are. The question is, are you pushing yourself to the limit? How far are you willing to go to reach your goal. This is a man's world and in order to live in it, you got to play in it!
BB Accomplishments:
My major accomplishment is when I got my bench press up to 315lbs. That's some heavy ****. I took some time off, so now I am trying to hit it again. I have a small frame, so it's hard to pack on size, however I am all heart.
Bulking Cycle-- I just started my bulking cycle. I'm currently at 163. the goal is 175 lbs of muscle. As you can see the abs are starting to disappear.I didn't want to make the sacrafice but I know I can get them back. I've picked up 3 lbs in two week. weighing it at 163.
Here is a snapshot of what my workout program looks like! Although I don't have a set routine from week to week, these exercises are the core of my workout programs. If you try it out, be sure to let me know how it works for you!
Monday (Back/Abs)
Monday (Back/Abs)
Warm up (50 dips/50 Front Hanging Knee Raises)
4x10 One-Arm Cable Row
4x10 Lat Pulldown
3x10 Snatch Pull
4x10 Seated Cable row/ followed by 5 min on the row machine
Then I do 30 min of abs using various exercises.
Tuesday (Chest)
Warm up (5 min of Jump Rope)
4x15 Cable...
What's up Bro. Not a lot going on. Trying to get my travel plans in order for the Holidays & stacking a little dough. Glad to hear things are going well with you.
-Ken
Still haven't really been boxing. Just shadowboxing and polishing technique, can't go back yet to real boxing. Hmmm, I've been sick for 4 days now and I guess I lost weight.
