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blackcat99
"Just finished an extremely productive bulk and am heading into a short cutting cycle. Currently at 14% body fat and will cut to 12%"

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Progress Pictures


Oldest Newest
Mar 23, 2007 Nov 8, 2009
Arms & Abs at 20% BF Chest: 11/08/09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 3.0 lb (1.4 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 8, 2009 143.0 lb (65.0 kg) 10.0 lb (4.5 kg) 7.5 %
Aug 5, 2008 133.0 lb (60.5 kg) -2.0 lb (-0.9 kg) -1.5 %
Jul 21, 2008 135.0 lb (61.4 kg) 3.0 lb (1.4 kg) 2.3 %
Feb 28, 2008 132.0 lb (60.0 kg) 2.0 lb (0.9 kg) 1.5 %
Nov 1, 2007 130.0 lb (59.1 kg) -2.0 lb (-0.9 kg) -1.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -5.5 %
Current: 14.5 % Percent Change: -27.5 %

  Start Current Goal Remaining  
  Feb 27, 2007 Nov 24, 2009 May 1, 2007 Goal Has Expired  
  20.0 % 14.5 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 8, 2009 14.5 % 3.0 % 26.1 %
Aug 11, 2008 11.5 % -0.8 % -6.5 %
Aug 5, 2008 12.3 % -0.8 % -6.1 %
Jul 21, 2008 13.1 % -2.9 % -18.1 %
Feb 28, 2008 16.0 % 2.0 % 14.3 %
 
Show Full History (19 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 22, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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