Last Visit: Dec 19, 2009 12:31pm Last Forum Post: May 4, 2009 8:57am Last Photo Upload: Sep 7, 2009 11:42am Last Profile Update:Never Last Blog Post: Jan 6, 2009 8:49am
I want to gain atleast 5pounds of muscle and drop some body fat!
Goal (Long):
I was fat my whole life until my mid twenties. I got in pretty good shape and now I want to be in excellent shape. Six pack and all. I live in South Florida, to me its a must to be in great shape!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Muscletech Transformation contest
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Hey, thanks for the nice compliment, mister ; )
So you remember our winters, then! Heading into another one, I envy you living down there. Are you a dual citizen?
i just saw your progress pics and im impressed! you went from beer belly to 8 pack and you put on muscle mass in four months.. i look like your before pic.as baad as that sounds. can you create a blog of what you diet and training have been looking like from the past couple months..i would really benefit from that thanks
how was the weekend? I had two parties. I did real good on Sat but Sun I gave into temptation. That chocolate cake was off the hook. I'm back on the bandwagon.
i lost 19% within 90 days. That was an extreme diet and high rep excercises. I hired a trainer who kick my behind. I made a bet with a coworker. I lost unfortunately because my coworker had more muscle mass. As you know, more muscles the easier it is to loose bf.
