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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Crossfit routine and run
Tuesday - chest, triceps, shoulders and abs.
Wednesday - Olympic lifts and cardio
Thursday - back, traps, biceps, chest and abs
Friday - Crossfit routine and run
Saturday - legs, triceps, biceps and abs
Sunday - rest
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
blackbelt04 23:32 of jump rope, snatch, pull ups, rope slams, kettle bell swings, burpees, medicine ball slams and roadwork 3.04 in 25:43!
May 20, 2013 | Like
blackbelt04 updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 41 days.
May 19, 2013 | Likeblackbelt04 Legs, triceps, biceps, forearms and abs! Out of 145 I placed 23rd at the 10k today!
May 18, 2013 | Likeblackbelt04 30:14 of power clean, renegade rows, rope slams, kettle bell swings, kettle bell snatch, double unders, jump squats and bicycles!
May 15, 2013 | Likeblackbelt04 21:34 80 double unders, 80 burpees, 80 pull ups, 80 push ups, 40 shoulder to overhead and roadwork 4.03 miles in 34:02!
May 13, 2013 | Likeblackbelt04 Legs, triceps, biceps, forearms and abs! A steady diet of heavy front squats was on the menu!
May 11, 2013 | Like
blackbelt04 Chest, triceps, biceps, forearms, calves and abs!
18 hours ago | Like