SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Build Muscle while staying as lean as possible...

Just progress, gain some muscle, overall lean out and be in great shape and shoot to compete at some point in early 2010...

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Tip scales above 120-lbs. Happy Holidayz! *smile*

Fell off the program for a while but hitting it hard for 2010!!!

WORK ON YOURSELF AND THE REST WILL FOLLOW

To lose 20lbs.

Gain Some muscle (especially upper body) and lose fat.

Get BIGGER!

Inspire others to achieve their goals, while staying motivated and focused on mine! Maintain low body-fat, increase strength & muscle size. To Improvise, Adapt, Overcome and Kick Butt!

"to get ripped and stay that way"

I just want to look like I did 6 moths ago!

I want to be the best I can be in everything I do!

Gain 20 pounds

wanna get back too 36 waist 22 arms.