240 lbs - No activity to speak of - Crappy diet - 2 Packs a Day - 6-10 Beers on AVG - Felt like sheeet

Relaxed pose after cardio.. First week of cuts and program with more reps, less rest between sets and it feels like it is working.. this is baseline that i'm using to measure against.. looking to tighen core and drop bf.. 204 in this pic

240 lbs - No activity to speak of - Crappy diet - 2 Packs a Day - 6-10 Beers on AVG - Felt like sheeet

193 lbs - Cardio 4x Week - Lifting 4x Week - Cleaned Diet - Feeling Sweeeet

189 Lbs - 8 weeks of clean diet and cut of fat - increased cardio - more focus on core - feelng good despite the carb cybes.. ha

189 lbs - 8 weeks into first cut ever - working on my core - trying to get firm and build some LBM - feeling like a million bucks

192 lbs - 12 weeks into my first cut cylce - clean eating - bumps up cals by 500 as i felt like loosing muscle - feel lower abs are tighter - upper abs are starting to show ever so slightly - obligues.. yeah i need to find those suckers - I"M GETTING MY MONEY!!!!!!

190 lbs - First score for the back shot of shoulders and delts - strength continues to grow in this area - pumps are great, but i'm sort of flat here - focused on reps of 8,6,6,4 seeing some progress

190 lbs - front, hard to tell but i've been working on my core and upper body cuts - chest has responded well to reps of 8,6,6,4 with 2-3 min rest - no super setting has started to help in size - switching up to some heavier weights will track progress - do you see any diff???

190 lbs - not flexing but some detail is showing - been busting my ass on core and squating every third workout - deadlifts are helping the back - still working on my obliques and want a strong core - continue to tweak diet to see if i can grow and stay lean that is my weak point now.. help!!!

This is me 10 weeeks into a mass bulk where I've upped my overall diet to 2700 cals of 40/40/20.. BF has gone up about 3 points but the muscle is adding up to... I'm going to continue this until March 1. What do you think?

End of my bulk cycle. I'm 206 here. Feel Like I picked up some mass that will hold in a cut in my upper chest, delts, lower pecs and arms.. also back but hard to tell in this pck. and yeah i picked up a little more grey in the hair to.. darnit

Start of cut.. want a closeup of region (torso) that I'm looking to see progress in this cut cycle.. Goals of bringing out the abs and trying to hold my chest and back gains if possible.

This is back after a winter of focus on pullups, dead lifts and bent over rows.. I've put on some size and width. now need to drop the body fat down about 7% to see what i've made... 204 in pic.

Relaxed pose after cardio.. First week of cuts and program with more reps, less rest between sets and it feels like it is working.. this is baseline that i'm using to measure against.. looking to tighen core and drop bf.. 204 in this pic