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black_socks
"Conditioning done..Ribs are healed.. I'm back to lifting and trying to GROW.."

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Progress Pictures


Oldest Newest
May 30, 2007 Feb 10, 2009
Fat ASS Front after cardio

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -55.0 lb (-25.0 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -22.0 %

  Start Current Goal Remaining  
  Sep 28, 2008 Nov 22, 2009 Feb 21, 2009 Goal Has Expired  
  188.0 lb (85.5 kg) 195.0 lb (88.6 kg) 203.0 lb (92.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Jun 18, 2009 195.0 lb (88.6 kg) 13.0 lb (5.9 kg) 7.1 %
May 8, 2009 182.0 lb (82.7 kg) -5.0 lb (-2.3 kg) -2.7 %
Apr 23, 2009 187.0 lb (85.0 kg) -3.0 lb (-1.4 kg) -1.6 %
Mar 21, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 22, 2009 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -12.0 %
Current: 16.0 % Percent Change: -42.9 %

  Start Current Goal Remaining  
  Dec 23, 2008 Nov 22, 2009 Aug 15, 2009 Goal Has Expired  
  15.0 % 16.0 % 8.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 11, 2009 16.0 % 1.0 % 6.7 %
Dec 23, 2008 15.0 % -3.0 % -16.7 %
Apr 14, 2008 18.0 % 0.0 % 0.0 %
Apr 5, 2008 18.0 % -10.0 % -35.7 %
Nov 7, 2007 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 7, 2007 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2008 6'2.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Aug 16, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 8, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (20 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 56.0 lb (25.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 23, 2008 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 27, 2008 310.0 lb (140.9 kg) 35.0 lb (15.9 kg) 12.7 %
May 23, 2008 275.0 lb (125.0 kg) 21.0 lb (9.5 kg) 8.3 %
May 8, 2008 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2008 254.0 lb (115.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 0.0 lb (0.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 23, 2008 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Jun 27, 2008 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
May 23, 2008 315.0 lb (143.2 kg) -51.0 lb (-23.2 kg) -13.9 %
May 8, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2008 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 185.0 lb (84.1 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 72.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 27, 2008 440.0 lb (200.0 kg) 35.0 lb (15.9 kg) 8.6 %
May 23, 2008 405.0 lb (184.1 kg) 38.0 lb (17.3 kg) 10.4 %
May 8, 2008 367.0 lb (166.8 kg) 112.0 lb (50.9 kg) 43.9 %
Apr 5, 2008 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 0.0 lb (0.0 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 23, 2008 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 38.0 lb (17.3 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Sep 28, 2008 Nov 22, 2009 Dec 25, 2008 Goal Has Expired  
  301.0 lb (136.8 kg) 247.0 lb (112.3 kg) 367.0 lb (166.8 kg) 120.0 lb (54.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 23, 2008 247.0 lb (112.3 kg) -54.0 lb (-24.5 kg) -17.9 %
Sep 28, 2008 301.0 lb (136.8 kg) 55.0 lb (25.0 kg) 22.4 %
Sep 23, 2008 246.0 lb (111.8 kg) 37.0 lb (16.8 kg) 17.7 %
Apr 5, 2008 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2008 181.0 lb (82.3 kg)


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