Last Visit: Today, 12:19pm Last Forum Post: Sep 3, 2008 8:10pm Last Photo Upload: Sep 30, 2008 8:53pm Last Profile Update: Yesterday, 8:41pm Last Blog Post: Yesterday, 2:33pm
I started with 1 bar, 16 5 lbs chips, and no ideal how to workout. It was a cluster... but i quickly learned to ask, and learn i have.
Why I Love It:
It saved my life, I'm 100% convinced of that.
How I Stay Motivated:
Having my 4 kids tell me I look great..
AND knowing I get a years supply of socks from my sponsor each and every year!.. because I'm HOT.. (lol)
BB Accomplishments:
sharing the knowledge that i've gained from friends on this site.
Forum Signature:
I got my game on...
Last Updated: Yesterday, 10:13am
Progress Pictures
May 30, 2007
Sep 19, 2008
240 lbs
- No activity to speak of
- Crappy diet
- 2 Packs a Day
- 6-10 Beers on AVG
- Felt like sheeet
190 lbs
- First score for the back shot of shoulders and delts
- strength continues to grow in this area
- pumps are great, but i'm sort of flat here
- focused on reps of 8,6,6,4 seeing some progress
Why I like this video: CHA CHING.. BIG money by our fav btopgrl
Side Bends with a slight crunch
Played: 59
Why I like this video: you want a ripped core.. well watch this. this guys is cool and works his ass off, enough said
reverse hanging crunches
Played: 86
Why I like this video: wow, i tried these and they are great stuff. this guy is really cool with sharing info as well.. great bro checkout his provide and other vids .. reps to stevep78
sitting in my easy chair after what i would consider one of my best back workouts of the past 3 months. I was fortunate to get 10 hours of sleep the past few days (even more so when you consider i have 4 kids and a full time job..).. I hit a new PR with my bent over rows and really feel my form...
Coming from you that means a lot! Yikes, I thought my goal of 10wide gripped pull-ups was big...20? wow...that will be a while for me. Keep me posted on your progress on those.
Thanks:) LOL@sock model...how does one become a sock model anyways? Anyhoot...nice socks:) AND...great transformation yourself...I need to quick smoking...1 1/2 packs/day...baaaad...it's my 2008 goal.
Thx Joe, you're absolutely right. I like posting pics of my favorite people (wife & kiddies) to remind myself that my BB goals aren't the most important thing going on. Thought I still want to get that ripped physique at least once....Sounds like you're making great progress from your last blog. Have a groovacious w/e amigo.
