Last Visit: Today, 12:47pm Last Forum Post: Jun 19, 2009 9:21pm Last Photo Upload: Sep 30, 2008 8:53pm Last Profile Update: Jun 22, 2009 9:54pm Last Blog Post: Jan 9, 2009 9:39pm
I started with 1 bar, 16 5 lbs chips, and no ideal how to workout. It was a cluster... but i quickly learned to ask, and learn i have.
Why I Love It:
It saved my life, I'm 100% convinced of that.
How I Stay Motivated:
When ever one of my 4 kids tell me I look great.. It makes my day...
BB Accomplishments:
sharing the knowledge that i've gained from friends on this site.
Forum Signature:
I listen to country music when i workout...
Last Updated: Oct 27, 2008 9:15pm
What black_socks Is Up To:
Jul 3, 2009
black_socks is inspired by Kevin Mattson. Reason: "kevin is the real deal, i've been watching his progress and dedication for about a year now and he puts 100 percent of himself into what he ... " - 11:39 am - Comment
Jun 22, 2009
black_socks changed Overall Goal: "Conditioning done..Ribs are healed.. I'm back to lifting and trying to GROW..." - 9:54 pm - Comment
240 lbs
- No activity to speak of
- Crappy diet
- 2 Packs a Day
- 6-10 Beers on AVG
- Felt like sheeet
This is back after a winter of focus on pullups, dead lifts and bent over rows.. I've put on some size and width. now need to drop the body fat down about 7% to see what i've made... 204 in pic.
kevin is the real deal, i've been watching his progress and dedication for about a year now and he puts 100 percent of himself into what he gets. I also admire Kevin because he has his son involved in working out.. Kevin INSPIRES me... Keep it up brother!
Description: the man wears black socks what else needs to be said
Last Updated: Jun 27, 2008 7:19pm
Favorite Bodybuilding And Fitness Videos
reverse hanging crunches
Played: 149
Why I like this video: wow, i tried these and they are great stuff. this guy is really cool with sharing info as well.. great bro checkout his provide and other vids .. reps to stevep78
Side Bends with a slight crunch
Played: 113
Why I like this video: you want a ripped core.. well watch this. this guys is cool and works his ass off, enough said
yep all you fans out there looking for some new pics of my rocking bod (haha).. or them smokin socks i sport.. well check things on on Sunday PM.. that is the date when i post up some flex....
come on back you hear.. peace to you in bb.com land.
...cardio is fighting the bubble... lol... how is everything going up there, J? How r the kids and all? how many days are u able to hit the gym under ur new schedule? many questions... write u more later...
xoxo
Glad to see you've recovered. The running is coming along. I forgot how much I dislike LSD. My deadlift, cleans and pull-ups are suffering right now because of a rotator cuff and bicep tear. Don't let the bastards wear you down right? How's the swimming coming along?
Hey GOOD 2 hear yer back Joe!!! I am glad everything healed well... Yea, get good form with yer conditioning, so ya can hit it hard & safe on the BIG STUFF!!! Take it easy bro!!!
Hey Joe...how r ya doin bro? Is everything healin up good. Well, I was thinkin bout' ya my black socks brother! I pray & hope ya recover soon, & get back to doin what ya enjoy! Take care bro!
