Last Visit: Nov 5, 2009 6:20pm Last Forum Post: Aug 22, 2009 9:18pm Last Photo Upload: Sep 30, 2008 8:53pm Last Profile Update: Jul 21, 2009 9:20pm Last Blog Post: Jan 9, 2009 9:39pm
I started with 1 bar, 16 5 lbs chips, and no ideal how to workout. It was a cluster... but i quickly learned to ask, and learn i have.
Why I Love It:
It saved my life, I'm 100% convinced of that.
How I Stay Motivated:
When ever one of my 4 kids tell me I look great.. It makes my day...
BB Accomplishments:
sharing the knowledge that i've gained from friends on this site.
Forum Signature:
I listen to country music when i workout...
Last Updated: Oct 27, 2008 9:15pm
What black_socks Is Up To:
Jul 10, 2009
black_socksis inspired by linamtnez. Reason: "A beautiful woman that is driven... Lina is always focused on some task in life, she bring commitment to the gym every day. "
black_socksis inspired by Kevin Mattson. Reason: "kevin is the real deal, i've been watching his progress and dedication for about a year now and he puts 100 percent of himself into what he ... "
240 lbs
- No activity to speak of
- Crappy diet
- 2 Packs a Day
- 6-10 Beers on AVG
- Felt like sheeet
Relaxed pose after cardio.. First week of cuts and program with more reps, less rest between sets and it feels like it is working.. this is baseline that i'm using to measure against.. looking to tighen core and drop bf.. 204 in this pic
kevin is the real deal, i've been watching his progress and dedication for about a year now and he puts 100 percent of himself into what he gets. I also admire Kevin because he has his son involved in working out.. Kevin INSPIRES me... Keep it up brother!
Description: the man wears black socks what else needs to be said
Last Updated: Jun 27, 2008 7:19pm
Favorite Bodybuilding And Fitness Videos
Side Bends with a slight crunch
Played: 129
Why I like this video: you want a ripped core.. well watch this. this guys is cool and works his ass off, enough said
reverse hanging crunches
Played: 169
Why I like this video: wow, i tried these and they are great stuff. this guy is really cool with sharing info as well.. great bro checkout his provide and other vids .. reps to stevep78
yep all you fans out there looking for some new pics of my rocking bod (haha).. or them smokin socks i sport.. well check things on on Sunday PM.. that is the date when i post up some flex....
come on back you hear.. peace to you in bb.com land.
That's good to hear, Joe. We are getting ready to make our last military move before retirement. We close on our house next week and we couldn't be more excited. 20+ years is a long time.
man Joe, where have ya been
how is the family? I hope this finds you well. ya still workin out? when ya going to update your picts
keep in touch.
listen to Sharon...she'd rigt
Hey Joe, glad to hear life is going so well for you. Great to see you're living your life to the full. Yes, the weather here is beautiful one day an perfect the next. The fat is finally dropping off my body so stay tuned. Shall post new pic's when I hit 138lbs. Take care of yourself. S xo
Okay Joe, now it's your turn, I want to see some updated pic's of you! Hey, I hope you're training is going well and those ribs are not giving you any trouble :) S. xo
Hi socks! Thanks for checking in! Thanks-I'm finally feeling almost back to normal, started running and that's helping melt away some of the fat! So glad your ribs are healing, I'm sure you'll be hitting it hard now! I'll be checking in on how your doing now that your back!
been so busy with high school lol. i have stoped gaining once i hit 105lbs (im gonna wrestle 103) i notice a hell of alot more muscle mass now that i have alot more test flowin through me lol and im gonna add 30lbs of pure mass next off season starting in march. GL man :)
Gidday Joe :) umm.....progress report:- lost 8lbs in 4 weeks. Got another 4lbs till I redeem myself from my relapse. Gonna smash through that though. Life is finally settling down *sigh*. How's things with you? S x0
Hey thanks Joe...It is good 2 hear from ya bro! I am glad 2 hear yer doing good & back at it! I look forward 2 seein yer updated p. pics... yea, I am still enhancing my progress slow but steady. I am also makeing great strength gains Improvment in my legs. Keep hittin it bro!!! Take care. Yer friend Kev
Hey Joe, just take one step at a time my friend :) ... Yes, I'm burning it up this week, have tweaked my diet and I've hit the jackpot. I shall get there finally! You take care in the gym. S xo
