Dec 7, 2009 4:48pm

hey chain? have u left this site? lol.. well.. clearly if u dont reply then u have.. i minced into the chat room the other night and its just full of idiots.. they said that u were chased off, same with ali, and becky :( holla back

Nov 26, 2009 10:25am

im not that great at weight gain either, especially when i was 17 i was probably around 65kg.. its a slow process, and ur still growing so ull definatly put on weight naturally. Train hard, focus on technique, and ull acheive ur goals in the long term. Just takes dedication,

Nov 20, 2009 2:20pm

ok, glad i can help. iv managed to get up too 88.5 - 89kg now, depending on the time of the day lol, but its still gains, my goal was 90kg by christmas so im definatly goin to reach it, especially with the week off over xmas stuffin my face and swigging buds every night!!! ur seein good gains aint u? iv looked through ur progression pics, ur doin really well, keep it up and by the time your my age u'll be a monster! lol

Nov 17, 2009 4:49pm

problem with weight gainers is that they give u a massive scooper, and servings are huge so the supp doesnt last too long.. if u got money to spend then its up to you, if not try this,

Nov 17, 2009 4:49pm

buy ur whey or w/e and go on myprotein and buy waxy maize starch, which is a carb drink. Drink around 1 scoop ov protein pre-workout (within 30mins before) and drink 2 scoops of waxy starch directly after ur workout, wait 20 - 30 mins then drink 2 scoops ov protein again. The starch is a fast digesting carb, which will replenish glycogen levels, and it will act as a delivery system for the protein, so u absorb it better.. after a few weeks hopefully ull see some good gains

Nov 17, 2009 11:46am

ya, go on tropicanafitness.com and type in 90+ in the seach bar, its a mix between whey and casein protein which is fast and slow digesting, which is good for slow release. And if ur looking for cheap supps, myprotein.com/co.uk makes its own brand, good for amino acids or creatin... because amino acids is amino acids who cares about the brand, but i think its value for money cos u get larger doses in less tablets, so u dont have to pop 5 - 6 per sitting just 2 - 3.

Nov 12, 2009 10:10am

nope? i wouldnt complain tho, perhaps ull get 2?

Nov 10, 2009 10:56am

nah my interweb is running fine, my computer is slow tho lol.. im on bt broadband which i havnt really had any trouble with

Nov 9, 2009 10:08am

not bad, due to bulking my muscle definition is goin but im getting stronger. I know that definition will go during the bulking stage but it plays on my mind lol, i hold water in my stomach when im on creatine and constantly feel bloated which is a crappy feeling but its all for the greater good i s'pose. Hows ur training goin? seen any gains in the gym? or in mass?

Nov 9, 2009 10:06am

thanx mate but not atm, i want to train for another 2 or so years solid to see if this is what i really want, because im also thinking of getting back into mma atm, just for fitness, cos i dont wanna run the risk of getting injured again and missing out on gym work.

Nov 3, 2009 1:57pm

well done mate! good luck with ur next show, hopefully ill be up there within a few years

Oct 27, 2009 5:00pm

best of luck mate!! let me know how u get on

Oct 24, 2009 4:52pm

hey jim, hows it goin? im good, not alot goin on, just working and training.. training is ok... iv managed to bulk to 88kg from 83kg back in august, gonna continue to back on mass until spring time next year and hopefully shed some ov the unwanted body fat :) well thats the plan, hows ur training and competitions goin?

Oct 16, 2009 3:22pm

my trainin is ok. Iv been bulking for over a month now and have come from 83kg - 88kg, some is bodyfat obviously but i dont mind so much as its winter now.. no one sees me topless other than my misses lol. Plan is, bulk to around 90kg by xmas into new years, and cut back down to around 7 - 8% body fat in the summer, shouldnt be too hard

Oct 9, 2009 8:22am

if its the closest to u and has all the equipment u need then that'll be the best option :) aslong as it has good equipment for compound exercises like a smith machine, benches, bars and plates then its a good gym

Oct 6, 2009 4:29pm

im a fitness instructor and childrens fitness coach in llanishen leisure centre, cool.. let me know wot the gyms like

Sep 7, 2009 5:14pm

hey man no worries, if i can help ya in any way let me know.. the gym is actually inside the gymnastics place right at the back

Sep 7, 2009 2:11pm

i train in fitspace in ely, which is a top gym got everything ya need, also the gym down in the gymnastics place just around the corner from the magic roundabout in splott has a gym which is full of hardcore bodybuilders which is pretty cool

Sep 3, 2009 3:36pm

ya, i worked in the gym down cardiff pool from september to june, tbh its a good gym for looking at chicks, but as for bodybuilding its not very good, dumbbells are too light, not enough equipment, but its not designed to big guys really, female friendly gym

Sep 2, 2009 7:41am

my dad used to take the piss too, but he's slowly starting to understand i think, lol he said he can set his watch by me cos i eat every 2 hours! wot new gym is that? is it jjb down leckwith?