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Membership Info
Member Since: Jul 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 18
  • Overall: 2,114
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Today, 10:08am
Last Forum Post: Mar 4, 2009 12:37pm
Last Photo Upload: Mar 20, 2009 1:50pm
Last Profile Update: Oct 24, 2009 4:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 90
Stalking (?) : 14
Inspiring (?) : 0

black_scorpion

Overall Goal:  get up to 90kg by xmas 09

Fit Status:  black_scorpion has not entered a Fit Status.  Ask black_scorpion for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ash
Sex:
Male
Age:
23
Location:
United Kingdom (Great Britain)
Occupation:
Student/ Gym Instructor/ Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Iv always been athletic, and really into my martial arts, MMA and Jiu Jitsu in particular. But since january i have diverted my attention to body building.
Why I Love It:
I love to push myself, its an excellent way to keep inshape, look and feel good. And an excellent way to relieve stress
How I Stay Motivated:
Just stepping into the gym gives me all the motivation i need.
BB Accomplishments:
None as of yet.
Forum Signature:
Grrrrrr I'ma Man, I like Pork Pies And Rugby!!!
Last Updated: Sep 10, 2008 12:34pm

What black_scorpion Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2008 Aug 9, 2008
Back double biceps - 80kg Side Chest 1 month on
my back at 80kg, ill keep this updated every month
Iv put a lil more on the upper part of my pecs and shoulders, not sure if this picture shows it.
Last Updated: Aug 9, 2008 2:20pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 4:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 24, 2009 4:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get up to 90kg by xmas 09
Goal (Long):
Iv always had a passion for keeping in shape, but since I started body building and noticeing the changes and with the compliments that followed, it has inspired me to stick at it. I would like to compete one day, but i know it takes alot of hard work and dedication, but im willing to commit.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2008 4:55pm

Members That Inspire black_scorpion:
black_scorpion does not have inspirational members yet.

BodyAnswers
black_scorpion has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 9, 2008 4:55pm

Videos of black_scorpion
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 4:55pm

Favorite Bodybuilding And Fitness Videos
Super Human Super Strong James Flex Lewis (Part On
Super Human Super Strong James Flex Lewis (Part On
Play this video Played: 102
Why I like this video: gotta big up Wales! this guy is an animal! he's goin to the top!
Super Human Super Strong James Flex Lewis (Part Tw
Super Human Super Strong James Flex Lewis (Part Tw
Play this video Played: 142
Why I like this video: part 2 to the James 'Flex' Lewis documentry
Last Updated: Oct 9, 2008 4:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Sci-Mx Creatine Monohydrate
Sci-Mx Creatine Monohydrate

Started: Oct 01, 2008
Reason: I selected this particular brand because it was the standard creatine product in my...
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Started: Feb 22, 2009
Reason: All the pro's advertise it, it had great reviews so that was enough for me to try it.... and...
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Feb 22, 2009
Reason: I actually take the Orange flavour, but it was not in the list.. I read reviews on it before...
Last Updated: Oct 9, 2008 4:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 1, 2009 1:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (104)









Last Updated: Oct 16, 2009 3:24pm

Visitor Comments (105)
[ Leave black_scorpion a Comment ]
ant1232 [ View Profile ]
Nov 5, 2009 9:47am
hey, hows the workouts going?
taken 2 days after the MASH jimif [ View Profile ]
Nov 4, 2009 6:37am
thanks man - but you are already there bro !!!!
taken 2 days after the MASH jimif [ View Profile ]
Nov 2, 2009 6:14am
hey man - took 4th - is all good - was tuff show !
Abs Becko-Malecko [ View Profile ]
Nov 1, 2009 3:12pm
Whoah!! Nice bulk, very sound mate. So you're very close to your goal. That's great! Yeah all's about the same here. I don't know if you knew this but I'm working with a new trainer...well two. One does diet, the other does training. Talk about kicking my arse. All for the good though. I'm up to 136lbs which is 61.6kg. Good grief that's a lot. I wish I could tell you it's all clean...but that would be a filthy lie lol. Are you ever going to compete?
Abs Becko-Malecko [ View Profile ]
Oct 31, 2009 12:15pm
Oh Ash! What's occurin' mate? I wont lie Ash I'm a bit of a lard....not fun
taken 2 days after the MASH jimif [ View Profile ]
Oct 27, 2009 1:11pm
Sound like you growing good man!- comp is few days away - really feeling tired - but in good spirits .. it will all be worth it come Saturday !
taken 2 days after the MASH jimif [ View Profile ]
Oct 16, 2009 3:29pm
what up man :)
ant1232 [ View Profile ]
Oct 9, 2009 12:08pm
yeah and im on a mission to get a decent 6 pack. hows ur training going?
ant1232 [ View Profile ]
Oct 7, 2009 8:33am
ahh i googled llanishen and it came up with some road close to the border of wales :S...then it said if i meant near cardiff and its a lot closer now, well ive done it for the whole week and its rele good but its kind of a cheap gym but its the closest quite a few old ppl going there too
ant1232 [ View Profile ]
Sep 28, 2009 4:38pm
finaly joined a gym, its just cogan but its the closest, what gym are you a personal trainer in? ive probs asked that b4 aswell haha
ant1232 [ View Profile ]
Sep 8, 2009 8:27am
thanks i will, good to have someone who knows this stuff in cardiff haha
ant1232 [ View Profile ]
Sep 7, 2009 2:51pm
oh actually that splott one looks pretty close, soz for all the comments
ant1232 [ View Profile ]
Sep 7, 2009 2:49pm
just googled it, thoes gyms look pretty far from where i live, do u know any from penarth?
ant1232 [ View Profile ]
Sep 7, 2009 2:46pm
i never knew there was so many gyms here...or hardcore bodybuilders for that matter, dnt rele see any in penarth
ant1232 [ View Profile ]
Sep 3, 2009 4:49pm
haha ahh i thought it would be a bit omre bodybuilding frienly...but good for women i guess, any gyms u been to that r good?
ant1232 [ View Profile ]
Sep 2, 2009 10:26am
haha, i dont do this whole eating thing its too confusing for me, its the new gym + pool in cardiff bay there building the sports village
ant1232 [ View Profile ]
Aug 31, 2009 4:36pm
ahh i dont rele remember when i started just kinda guessed around 3 years mabey but rele didnt do it serious till 3 months ago, yeah i agree i dnt wanna stop my dad thinks its just a phaze but its not btw have u been to that new gym?
ant1232 [ View Profile ]
Aug 29, 2009 2:54pm
thanks, yeah i will i dont rele wanna stop doing it and u, i get a lot of people saying that to me but i think for u its better late than never and however long you've been doing it for you look pretty huge
ant1232 [ View Profile ]
Aug 29, 2009 4:54am
got into 6form (Y)
ant1232 [ View Profile ]
Aug 28, 2009 4:02am
it was gcse results
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