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Membership Info
Member Since: Jul 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 14
  • Overall: 2,229
Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 9:59am
Last Forum Post: Mar 4, 2009 12:37pm
Last Photo Upload: Mar 20, 2009 1:50pm
Last Profile Update: Dec 15, 2009 9:14am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 91
Stalking (?) : 14
Inspiring (?) : 0

black_scorpion

Overall Goal:  get up to 90kg by xmas 09

Fit Status:  black_scorpion has not entered a Fit Status.  Ask black_scorpion for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ash
Sex:
Male
Age:
23
Location:
United Kingdom (Great Britain)
Occupation:
Student/ Gym Instructor/ Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Iv always been athletic, and really into my martial arts, MMA and Jiu Jitsu in particular. But since january i have diverted my attention to body building.
Why I Love It:
I love to push myself, its an excellent way to keep inshape, look and feel good. And an excellent way to relieve stress
How I Stay Motivated:
Just stepping into the gym gives me all the motivation i need.
BB Accomplishments:
None as of yet.
Forum Signature:
Grrrrrr I'ma Man, I like Pork Pies And Rugby!!!
Last Updated: Sep 10, 2008 12:34pm

What black_scorpion Is Up To:
Oct 24, 2009
black_scorpion changed Weight from 189.4 lbs. to 193.6 lbs., a 4.2 lb. gain in 131 days
Jun 15, 2009
black_scorpion updated Motivation Level from 4/10 to 8/10
black_scorpion changed Weight from 184.8 lbs. to 189.4 lbs., a 4.6 lb. gain in 110 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2008 Aug 9, 2008
Back double biceps - 80kg Side Chest 1 month on
my back at 80kg, ill keep this updated every month
Iv put a lil more on the upper part of my pecs and shoulders, not sure if this picture shows it.
Last Updated: Aug 9, 2008 2:20pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 24, 2009 4:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 24, 2009 4:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
get up to 90kg by xmas 09
Goal (Long):
Iv always had a passion for keeping in shape, but since I started body building and noticeing the changes and with the compliments that followed, it has inspired me to stick at it. I would like to compete one day, but i know it takes alot of hard work and dedication, but im willing to commit.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 9, 2008 4:55pm

Members That Inspire black_scorpion:
black_scorpion does not have inspirational members yet.

BodyAnswers
black_scorpion has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 9, 2008 4:55pm

Videos of black_scorpion
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2008 4:55pm

Favorite Bodybuilding And Fitness Videos
Super Human Super Strong James Flex Lewis (Part On
Super Human Super Strong James Flex Lewis (Part On
Play this video Played: 107
Why I like this video: gotta big up Wales! this guy is an animal! he's goin to the top!
Last Updated: Oct 9, 2008 4:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Sci-Mx Creatine Monohydrate
Sci-Mx Creatine Monohydrate

Started: Oct 01, 2008
Reason: I selected this particular brand because it was the standard creatine product in my...
Product Not Found

Started: Feb 22, 2009
Reason: All the pro's advertise it, it had great reviews so that was enough for me to try it.... and...
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch
Started: Feb 22, 2009
Reason: I actually take the Orange flavour, but it was not in the list.. I read reviews on it before...
Last Updated: Oct 9, 2008 4:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 5, 2009 6:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (105)









Last Updated: Dec 15, 2009 9:14am

Visitor Comments (114)
[ Leave black_scorpion a Comment ]
helenawf [ View Profile ]
Dec 25, 2009 3:33pm
Merry Christmas Ash!
helenawf [ View Profile ]
Dec 15, 2009 11:05am
Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy
ant1232 [ View Profile ]
Nov 26, 2009 10:29am
ahh see a change in the age? birthday 2day (Y), yeah im gona try some supps and stuff when im a bit better
ant1232 [ View Profile ]
Nov 20, 2009 4:09pm
ahh im not great with weight gain im still just under 12 stone, i think im gona be more likely to gain weight with some of the weight gainers than protine powder and havent rele seen any big gains (N) ahh wkd last time i drank about haloween i drank a lil too much haha, ahh i have mocks on the 10th for 3 days (N) im only staying on for a year aswell. yeah if i can gain something :P
ant1232 [ View Profile ]
Nov 17, 2009 5:07pm
ill have a try at the weight gainers first but if they dont work ill try thoes, thanks. hows the workouts going? gotten any gains lately?
ant1232 [ View Profile ]
Nov 17, 2009 12:39pm
ahh thanks, ill have a look at it now i was thinking of trying no-explode b4 a workout and truemass or mp-max weight gainer, do you know if the weight gainer is a good supp to use?
ant1232 [ View Profile ]
Nov 12, 2009 11:20am
nahh i didnt get 2 just the one, ahh well it was at a discount although i was thinking again of trying a different brand of supp other than sci-mx, do u know any good ones?
ant1232 [ View Profile ]
Nov 10, 2009 11:40am
ahh i must have downloaded something then...well that sucks, have u ever ordered a supp and it delivered but you get an email and it says its being delivered the next day?
ant1232 [ View Profile ]
Nov 9, 2009 1:39pm
yeah thats what i hate about bulking but i havent had abs yet so its all good, i had maths re-sits so been kinda busy but went to the gym on sat and did a whole body workout, yeah gained 2 inches on legs and got thinner, i did order a new supp coz i thought i was small haha...ahh mind set, should be here 2moz good luck with the bulking oh also i was wondreing is your internet rele bad at the mo? bcoz mine is :\
ant1232 [ View Profile ]
Nov 5, 2009 9:47am
hey, hows the workouts going?
NPC Monster Mash Natural jimif [ View Profile ]
Nov 4, 2009 6:37am
thanks man - but you are already there bro !!!!
NPC Monster Mash Natural jimif [ View Profile ]
Nov 2, 2009 6:14am
hey man - took 4th - is all good - was tuff show !
Upload your profile picture! Becko-Malecko [ View Profile ]
Nov 1, 2009 3:12pm
Whoah!! Nice bulk, very sound mate. So you're very close to your goal. That's great! Yeah all's about the same here. I don't know if you knew this but I'm working with a new trainer...well two. One does diet, the other does training. Talk about kicking my arse. All for the good though. I'm up to 136lbs which is 61.6kg. Good grief that's a lot. I wish I could tell you it's all clean...but that would be a filthy lie lol. Are you ever going to compete?
Upload your profile picture! Becko-Malecko [ View Profile ]
Oct 31, 2009 12:15pm
Oh Ash! What's occurin' mate? I wont lie Ash I'm a bit of a lard....not fun
NPC Monster Mash Natural jimif [ View Profile ]
Oct 27, 2009 1:11pm
Sound like you growing good man!- comp is few days away - really feeling tired - but in good spirits .. it will all be worth it come Saturday !
NPC Monster Mash Natural jimif [ View Profile ]
Oct 16, 2009 3:29pm
what up man :)
ant1232 [ View Profile ]
Oct 9, 2009 12:08pm
yeah and im on a mission to get a decent 6 pack. hows ur training going?
ant1232 [ View Profile ]
Oct 7, 2009 8:33am
ahh i googled llanishen and it came up with some road close to the border of wales :S...then it said if i meant near cardiff and its a lot closer now, well ive done it for the whole week and its rele good but its kind of a cheap gym but its the closest quite a few old ppl going there too
ant1232 [ View Profile ]
Sep 28, 2009 4:38pm
finaly joined a gym, its just cogan but its the closest, what gym are you a personal trainer in? ive probs asked that b4 aswell haha
ant1232 [ View Profile ]
Sep 8, 2009 8:27am
thanks i will, good to have someone who knows this stuff in cardiff haha
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