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bkuznn
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 0.0 lb (0.0 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 23, 2009 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Nov 16, 2009 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2009 196.0 lb (89.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 2, 2009 197.0 lb (89.5 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (94 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

  Start Current Goal Remaining  
  Apr 28, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  10.4 % 14.0 % 8.5 % 5.5 %  

Date Body Stats: Bodyfat Change % Change
Nov 16, 2009 14.0 % 3.6 % 34.6 %
Oct 5, 2008 10.4 % 0.0 % 0.0 %
Apr 28, 2008 10.4 % 0.0 % 0.0 %
Apr 21, 2008 10.4 % -1.6 % -13.3 %
Dec 19, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -2.0" (-5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2008 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Dec 19, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Dec 19, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 19, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.5" (1.3 cm)
Current: 35.0" (88.9 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 5, 2008 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Dec 19, 2007 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: -1.0" (-2.5 cm)
Current: 22.5" (57.2 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2008 22.5" (57.2 cm) -1.0" (-2.5 cm) -4.3 %
Dec 19, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2008 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Dec 19, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 19, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -2.0" (-5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 5, 2008 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Dec 19, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.3" (-0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 5, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Dec 19, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 19, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 3.0 lb (1.4 kg)
Current: 263.0 lb (119.5 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Apr 28, 2008 Dec 1, 2009 Jul 1, 2008 Goal Has Expired  
  253.0 lb (115.0 kg) 263.0 lb (119.5 kg) 275.0 lb (125.0 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 23, 2008 263.0 lb (119.5 kg) 1.0 lb (0.5 kg) 0.4 %
Oct 22, 2008 262.0 lb (119.1 kg) 21.0 lb (9.5 kg) 8.7 %
Oct 13, 2008 241.0 lb (109.5 kg) -12.0 lb (-5.5 kg) -4.7 %
Apr 28, 2008 253.0 lb (115.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2008 253.0 lb (115.0 kg) -7.0 lb (-3.2 kg) -2.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 8.0 lb (3.6 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 28, 2008 349.0 lb (158.6 kg) 8.0 lb (3.6 kg) 2.3 %
Nov 19, 2008 341.0 lb (155.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 30, 2008 274.0 lb (124.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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