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Membership Info

Member Since: Dec 8, 2006
BodyBlog Started: Dec 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 39
Overall: 1,098

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 582
BodyPoints (?) : 0

Forum Rep (?) : bkuznn 10

Activity

Last Visit: Yesterday, 10:29pm
Last Forum Post: Never
Last Photo Upload: Dec 23, 2007 1:10pm
Last Profile Update: Jul 7, 2008 7:33am
Last Blog Post: Dec 20, 2007 1:15pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 106

Stalking (?) : 17


bkuznn "I want a 6 pack & to gain about 10# of muscle by summer of 2008"

Personal Info And Background:
Real Name:	Bob
Sex:	Male
Age:	51
Location:	Brunswick, Ohio, United States
Occupation:
Personal Website:
Gym:	UXL Sports & Fitness
Gym Location:	Brunswick
When I Started:	Dec, 2006
How I Started:	Have been working out off & on since i was 15yrs old. I've been at it for a yr now.
Why I Love It:	It make me feel energetic.Ilove the PUMP & the youthful look.
How I Stay Motivated:	Results!!! I get into the gym & start working out I just dont want to stop..
BB Accomplishments:
Forum Signature:
Last Updated: Dec 19, 2007 7:59am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34.5" (87.63 cm)
Weight:	196 lb (89.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	10.4 %	Calves:	16.5" (41.91 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:	39.5" (100.33 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Jul 7, 2008 7:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	253 lb (115.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 21, 2008 6:34am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want a 6 pack & to gain about 10# of muscle by summer of 2008
Goal (Long):	All my life Ive been doing this decade thing. You know best shape of my life! Well Im still trying. My long turm goal is 6% BF & 210# of solid muscle. Not that young any more so it might take a little while.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Dec 19, 2007 7:38am

BodyAnswers

bkuznn has answered 9 of 56 total questions.
View all 9 of bkuznn's BodyAnswers »

What is your favorite tricep building exercise?

Push downs

- Updated Jan 5, 2008 10:12am

What is your favorite chest building exercise?

Flat bench

- Updated Jan 5, 2008 10:12am

What is your favorite back building exercise?

T-bar row & pull-ups

- Updated Jan 5, 2008 10:12am

View all 9 of bkuznn's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 19, 2007 7:38am

Videos of bkuznn
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Last Updated: Dec 19, 2007 7:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 19, 2007 7:38am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 20, 2007 1:15pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bkuznn's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 19, 2007 7:38am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 17, 2008 5:39am
Recent Threads:

Workout Program:

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Friends (123)

banginbarbie	workout_junkie	Prudence
lusciousdick	mejaynee	oldsuperman
charla2514	Christina C. Lara	milimmy

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Last Updated: Jul 7, 2008 7:08am

Visitor Comments (301)
[ Leave bkuznn a Comment ]
	penny08 [ View Profile ] Yesterday, 6:43am Thanks for the comment on my blog! You should go... if I had went when I first did it I probably wouldn't be waiting 5 weeks to get better.... you sure don't want to keep on till surgery is the only way to fix it!
	CRZYABS34 [ View Profile ] Jul 7, 2008 1:22pm haha! Hey now, I would like that! ;)
	RK1228 [ View Profile ] Jul 7, 2008 7:22am BINGO! Yes sir, you sure can! I am totally convinced anyone can, and there is NO reason to stop! GO GET IT!
	danapetersen [ View Profile ] Jul 6, 2008 9:40pm lol......that is really funny!
	DeterminedDeana [ View Profile ] Jul 6, 2008 6:49pm Thank you so much for the kind words. It has been a great and fun experience to work with Marzia. Its good to see that you are working so hard to be in shape! Good luck to you.
	maryline [ View Profile ] Jul 6, 2008 6:38pm Thanks! I'm going to study kinesiology...
	sassyonyx [ View Profile ] Jul 6, 2008 6:33pm Hi Bob, hope you have a great week. :-) Teri
	oldsuperman [ View Profile ] Jul 5, 2008 2:17pm LOL! Fell asleep with the lap top! Best to ya! ed aka Ol Supe
	GYMRAT65 [ View Profile ] Jun 29, 2008 2:32pm Bob you been MIA. Haven't see you in a while. How's it going???
	steph0823 [ View Profile ] Jun 26, 2008 9:29am oh yikes! i thought it was warm everywhere already.... that blows!
	steph0823 [ View Profile ] Jun 26, 2008 8:10am HAHA, nah, I was just laying on my side. Yeah, my summer is shapin up pretty nicely... pun intended! LOL. How are you doing?
	Figuregurlally [ View Profile ] Jun 19, 2008 10:33am Seriously.. seriously why would anyone feel the need to say that?
	aabang [ View Profile ] Jun 19, 2008 9:52am Thank you, I have lost a person. :)
	lmf [ View Profile ] Jun 16, 2008 4:59pm Thanks Bob! U just never know, Im def gonna keep @ it.....good luck on all ur goals! :)
	BBDiesel [ View Profile ] Jun 16, 2008 6:51am I wanted to make sure that I thanked you for your support. I am thrilled about my acccomplishment. I truly stepped up the plate and overcome so many obstacles along the way. I really grew a lot and feel like I am a better and stronger person. Hallelujah to my wonderful husband whom w/o I could not have made it:-) Thanks again for your wonderful support here on BB.com
	amysuds [ View Profile ] Jun 15, 2008 8:40pm No...the lat pulldowns definitely did the damage!
	BBDiesel [ View Profile ] Jun 13, 2008 8:56am Thank you so much:-)
	afort012 [ View Profile ] Jun 10, 2008 6:31pm Thanks Bob! Thats so kind of you to drop me a line! I really appreciate it! Hope all is well with your 6 pack goal! Ashton :)
	amysuds [ View Profile ] Jun 10, 2008 8:57am It did not come on suddenly. It started hurting on Sunday..I have not been to a doctor, I am hoping it goes away on it's own...hoping anyway!
	amysuds [ View Profile ] Jun 10, 2008 8:49am I have a pain on my spine about 2/3 the way down to my waist. It feels like I got hit there with something hard! I can't arch my back at all.
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