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Membership Info

Member Since: Dec 8, 2006
BodyBlog Started: Dec 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 36
Overall: 3,831

Forum Posts: 3
BodyBlog Entries: 8
Comments to Others: 1210

Forum Rep (?) : bkuznn 10

Activity

Last Visit: Today, 10:15pm
Last Forum Post: Never
Last Photo Upload: Dec 23, 2007 2:10pm
Last Profile Update: Today, 10:10pm
Last Blog Post: Aug 9, 2009 8:14am

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 153

Stalking (?) : 0

Inspiring (?) : 0

bkuznn

Overall Goal: bkuznn has not set an Overall Goal

Fit Status: Trying to get started back up again. Having a very diffacult time doing that.

Motivation Level: 2/10

Oct 18, 2009 10:46 pm History

Nov 16, 2009 6:22 am History

Personal Info And Background:

Real Name:	Bob
Sex:	Male
Age:	52
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:	Have been working out off & on since i was 15yrs old. I've been at it for almost 2 yrs now.
Why I Love It:	It make me feel energetic.Ilove the PUMP & the youthful look.
How I Stay Motivated:	Results!!! I get into the gym & start working out I just dont want to stop..
BB Accomplishments:
Forum Signature:
Last Updated: Sep 28, 2008 7:28pm

What bkuznn Is Up To:

Nov 16, 2009

bkuznn changed Body Fat from 10.4% to 14%, a gain of 3.6 percentage points in 407 days

- 6:23 am - Comment

bkuznn changed Weight from 196 lbs. to 196 lbs., no change in the past 7 days

- 6:23 am - Comment

bkuznn updated Motivation Level from 1/10 to 2/10

- 6:22 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	35" (88.90 cm)
Weight:	196 lb (89.1 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	14.0 %	Calves:	16.25" (41.28 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	48" (121.92 cm)
Hips:	39.5" (100.33 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Nov 16, 2009 6:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	263 lb (119.5 kg)	Bicep Curl:
Squat:	349 lb (158.6 kg)	Barbell Rows:	274 lb (124.5 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 19, 2008 11:42am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):	I would like to cut fat around my waist so that i can get more of that V-taper. Bring out the lats will help that too. I will also need to clean up my diet to achieve that. Dont know if i can put on any mass do to my age & genetics. ( a hard gainer ) I would eventually like to weigh around 210# @ 6-8% bf. Tall order, but what the hell, gotta shot for something.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 29, 2009 8:25am

Members That Inspire bkuznn:
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BodyAnswers

bkuznn has answered 9 of 67 total questions.
View all 9 of bkuznn's BodyAnswers »

What is your favorite tricep building exercise?

Push downs

- Updated Jan 5, 2008 10:12am

What is your favorite chest building exercise?

Flat bench

- Updated Jan 5, 2008 10:12am

What is your favorite back building exercise?

T-bar row & pull-ups

- Updated Jan 5, 2008 10:12am

View all 9 of bkuznn's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 8:25am

Videos of bkuznn
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Last Updated: Oct 29, 2009 8:25am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 29, 2009 8:25am

Latest BodyBlog Entry (8 Posts Total)
Leg Measurement Category: Training on Aug 9, 2009 8:14am Where is the right place to take a thigh measurement. Is it in thee middle at the top or at the thickest point. View bkuznn's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 2, 2008 9:07am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 7, 2009 8:34pm
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Workout Program:

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Friends (153)

4EverFit83	MGG98	Fit4Life24/7
oceanblue149	DivaBK	Anna101
H-Bomb	ladybuckeye	jaybray1

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Last Updated: Today, 10:10pm

Visitor Comments (756)
[ Leave bkuznn a Comment ]
	Xquisit [ View Profile ] Today, 6:46pm Yes, eating healthy is the hard part! But totally worth it when dedicated to it.
	kimyuba [ View Profile ] Today, 12:13pm I lift 4 days a week. I'm lifting heavy enough to have gained a couple of pounds and my clothes are tighter in all the right places....LOL I have two pics of me in my calvins (front view). I can see a difference between the pics. which is great!!
	LveNLrn [ View Profile ] Nov 20, 2009 2:47pm No, I'm 5'2 that's why my torso is soooo long. :p ;)
	Olesia [ View Profile ] Nov 20, 2009 9:40am Lol...Thanks for the comment!
	oceanblue149 [ View Profile ] Nov 16, 2009 10:21am thanks so much and nice bicep!
	jsfmt99 [ View Profile ] Nov 16, 2009 6:45am Hey Bob! I stopped by to check up on you! Let me know how your trainning is going! All the best!
	belgianshopper [ View Profile ] Nov 6, 2009 10:28am Thanks Bob ...up to the 40's real soon
	summerbrew333 [ View Profile ] Nov 1, 2009 9:56pm Yep..I really want 2 do figure conterts...ur arms look great!
	marathonmissy [ View Profile ] Oct 26, 2009 10:47am Hey BoB! I do assisted pull ups. I wonder if I can even do 1 pullup unassisted!?! LOL ..Something I should try this week when the gym is dead and no one is there to giggle at me. :D ~Missy
	madiwalker [ View Profile ] Oct 26, 2009 7:56am thank you so much! have a great day
	marathonmissy [ View Profile ] Oct 26, 2009 7:41am Hey You are welcome Bob! I will be lifting Back today. Was just thinking about how I haven't been sore in a long time. I wonder if I'm just not working hard enough or if it's the Glutamine I am taking? HMMM. Must work harder! :D Have an awesome day! ~Missy
	marathonmissy [ View Profile ] Oct 25, 2009 11:15pm Hi Bob, I remember my first race ever. It was a 5k and WoW, I thought I was going to die or something during it! Thought my lungs were bleeding! LOL. My 5k is about 20 minutes. I'm confident now I can finally break 20. Even if I got 19:59 it would make my year! :D ~Missy
	LTS [ View Profile ] Oct 25, 2009 11:00pm lol! yes it is! thank you.. =)
	LTS [ View Profile ] Oct 25, 2009 10:44pm thank you for the compliment! i keep it elevated as much as possible and iced down, but i work in a hospital so after my shift is over it looks like i have a elephant foot again! lol!
	GYMRAT65 [ View Profile ] Oct 19, 2009 8:24pm GET YOUR Azzzzzzz TO THE GYM!!!
	Whey2Much4U [ View Profile ] Oct 18, 2009 2:28pm LOL!!! I do't think anything can knock that smile off Hines face! It's ALWAYS there! Sorry 4 ur boys! But I wouldn't want it any other way! I want a repeat of last year! As 4 the thong.....game-day...u'll just have to "suffer" thru it.... LOL!
	Whey2Much4U [ View Profile ] Oct 18, 2009 1:50pm LOL!!! I don't think so! :D
	JumpRopeGenie [ View Profile ] Oct 17, 2009 2:58pm Just got tired of staying in shape for and actually doing half marathons...too much work mentally. And that much running was always throwing off my eating...kinda like your goal there LOL How's that going anyways?
	kaela.elizabeth [ View Profile ] Oct 16, 2009 9:15pm Hey Bob I wish you all the luck in the world :) and great job with keeping up with your diet, it can be difficult if youre always on the go especially because even things like protein bars etc. arent that healthy for ya
	jennyj242 [ View Profile ] Oct 16, 2009 4:27pm Yea, being sore sucks!! No i don't plan on competing, not my thing. Well i hope you have a nice weekend, it's raining here....i hope it stops.
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