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real name
Brian
age
27
gender
Male
location
Humble, TX, US
gym
Apartment Gym
occupation
DAD (#1), Process Specialist for Baker Hughes Oil Tools.
Overall Goal
///
Gain Muscle
I would like to reach 185+ lbs. keeping my low bodyfat %
Progress & Goals
BEFORE
Jul 14, 2010
CURRENT
Jan 3, 2012
153 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Jan 17, 2012
CURRENT BODY FAT
10.5
%
Jan 17, 2012
PROGRESS HISTORY
Lbs.
2010-07-06,2010-07-07,2010-07-08,2010-07-10,2010-07-20,2010-07-21,2010-07-26,2010-07-29,2010-08-12,2010-08-21,2010-08-23,2010-09-07,2010-09-27,2010-10-19,2010-10-30,2010-11-05,2010-11-08,2010-11-12,2010-11-23,2010-11-29,2010-12-28,2011-01-06,2011-01-11,2011-04-05,2011-11-14,2011-12-14,2011-12-20,2011-12-22,2012-01-03,2012-01-09,2012-01-11,2012-01-12,2012-01-17
171,171,174,175,177,177,173,177,180,182,184,175,178,175,174,176,172,172,174,175,172,170,172,170,162,162,162,162,165,167,167.5,168,171
Jun 17, 2012
185 Lbs.
%
2010-07-06,2010-07-07,2010-07-08,2010-07-10,2010-07-20,2010-07-21,2010-08-12,2010-08-21,2010-09-07,2010-09-27,2010-10-19,2010-10-30,2010-11-05,2010-11-08,2010-11-12,2010-11-23,2010-11-29,2010-12-29,2011-01-06,2011-01-11,2011-04-05,2011-11-14,2011-12-14,2011-12-20,2011-12-22,2012-01-11,2012-01-17
8.5,8.5,9,8.5,8,8,8.5,9,12,12,9,9.5,9,8.5,9,9,9.5,9,8.5,8.8,8.8,9.5,10,10,10,10,10.5
Jun 17, 2011
7 %
Lbs.
2010-07-06,2010-07-07,2010-07-08,2010-07-10,2010-07-20,2010-07-21,2010-07-26,2010-07-29,2010-08-12,2010-08-21,2010-08-23,2010-09-07,2010-09-27,2010-10-19,2010-10-30,2010-11-05,2010-11-08,2010-11-12,2010-11-23,2010-11-29,2010-12-28,2011-01-06,2011-01-11,2011-04-05,2011-11-14,2011-12-14,2011-12-20,2011-12-22,2012-01-03,2012-01-09,2012-01-11,2012-01-12,2012-01-17
156.5,156.5,158.3,160.1,162.8,162.8,159.2,162.8,164.7,165.6,167.4,154,156.6,159.2,157.5,160.2,157.4,156.5,158.3,158.4,156.5,155.6,156.9,155,146.6,145.8,145.8,145.8,148.5,150.3,150.8,151.2,153
Programs
My Workout Philosophy View My Full Workout Program
bkrebs109925 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bkrebs109925 has not added any program information.
My Supplement Program View My Full Supplement Program
bkrebs109925 has not added any program information.
My Motivation Program View My Full Motivation Program
bkrebs109925 has not added any program information.
Visitor Comments
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