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in:
bkrebs109925
10.5%
bf
171 Lbs.
wt
5'11"
ht
BodySpace Member
bkrebs109925
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Reputation:

Member Since: Jul 6, 2010

Last Visit: Apr 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brian
age
27
gender
Male
location
Humble, TX, US
gym
Apartment Gym
occupation
DAD (#1), Process Specialist for Baker Hughes Oil Tools.
Overall Goal
///
Gain Muscle
I would like to reach 185+ lbs. keeping my low bodyfat %

Progress & Goals

BEFORE
Jul 14, 2010
CURRENT
Jan 3, 2012

153 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
Jan 17, 2012
Lbs.
Save
CURRENT BODY FAT
10.5
%
Jan 17, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-07-06,2010-07-07,2010-07-08,2010-07-10,2010-07-20,2010-07-21,2010-07-26,2010-07-29,2010-08-12,2010-08-21,2010-08-23,2010-09-07,2010-09-27,2010-10-19,2010-10-30,2010-11-05,2010-11-08,2010-11-12,2010-11-23,2010-11-29,2010-12-28,2011-01-06,2011-01-11,2011-04-05,2011-11-14,2011-12-14,2011-12-20,2011-12-22,2012-01-03,2012-01-09,2012-01-11,2012-01-12,2012-01-17
171,171,174,175,177,177,173,177,180,182,184,175,178,175,174,176,172,172,174,175,172,170,172,170,162,162,162,162,165,167,167.5,168,171
Jun 17, 2012
185 Lbs.
%
2010-07-06,2010-07-07,2010-07-08,2010-07-10,2010-07-20,2010-07-21,2010-08-12,2010-08-21,2010-09-07,2010-09-27,2010-10-19,2010-10-30,2010-11-05,2010-11-08,2010-11-12,2010-11-23,2010-11-29,2010-12-29,2011-01-06,2011-01-11,2011-04-05,2011-11-14,2011-12-14,2011-12-20,2011-12-22,2012-01-11,2012-01-17
8.5,8.5,9,8.5,8,8,8.5,9,12,12,9,9.5,9,8.5,9,9,9.5,9,8.5,8.8,8.8,9.5,10,10,10,10,10.5
Jun 17, 2011
7 %
Lbs.
2010-07-06,2010-07-07,2010-07-08,2010-07-10,2010-07-20,2010-07-21,2010-07-26,2010-07-29,2010-08-12,2010-08-21,2010-08-23,2010-09-07,2010-09-27,2010-10-19,2010-10-30,2010-11-05,2010-11-08,2010-11-12,2010-11-23,2010-11-29,2010-12-28,2011-01-06,2011-01-11,2011-04-05,2011-11-14,2011-12-14,2011-12-20,2011-12-22,2012-01-03,2012-01-09,2012-01-11,2012-01-12,2012-01-17
156.5,156.5,158.3,160.1,162.8,162.8,159.2,162.8,164.7,165.6,167.4,154,156.6,159.2,157.5,160.2,157.4,156.5,158.3,158.4,156.5,155.6,156.9,155,146.6,145.8,145.8,145.8,148.5,150.3,150.8,151.2,153

LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 1.5" in 471 days
    Dec 22, 2011
  • Arms
    13.5" a loss of 0.5" in 471 days
    Dec 22, 2011
  • Chest
    36.5" a loss of 2" in 471 days
    Dec 22, 2011
  • Thighs
    20.5" a loss of 0.2" in 471 days
    Dec 22, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bkrebs109925 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bkrebs109925 has not added any program information.

My Supplement Program View My Full Supplement Program

bkrebs109925 has not added any program information.

My Motivation Program View My Full Motivation Program

bkrebs109925 has not added any program information.

What bkrebs109925 Is Up To

bkrebs109925 is now friends with Fitnesimplified.

Aug 30, 2012

About Me

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Visitor Comments

TylerAshton
TylerAshton Hey! ;-) Hot profile pic.... Dec 19, 2011 4:23pm
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