Bodybuilding.com Information Motivation Supplementation
in:
bkrebs109925 Brian, male (Humble Texas, US | DAD (#1), Process Specialist for Baker Hughes Oil Tools.)
my goal: Gain Muscle

I would like to reach 185+ lbs. keeping my low bodyfat %

height: 5'11"
|
weight: 171 Lbs.
|
body fat: 10.5%
|
gym: Apartment Gym
Fit Status /// View History

eggs

May 25, 2012 6:42am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2008
HOW I STARTED:

I weighed 140lbs. all the way through high school. I've always been healthy, but never showed much size. I moved to an area with a bunch of gyms when I turned 20, and decided to check out Golds gym and invest in protien shakes. I didn't really get into it untill late 2008. now I'm hooked!

WHY I LOVE IT:

I look forward to it everyday. Its the best stress reliever anyone could ask for!

bkrebs109925's Progress & Goals

Progress Photos
Jul 13, 2010 I tried dead lift for the first time! awesome!
Jan 2, 2012

View All Progress Photos (9)

Lbs.
2011-12-20, 2010-07-06, 2010-07-07, 2010-07-08, 2010-07-10, 2010-07-20, 2010-07-21, 2010-07-26, 2010-07-29, 2010-08-12, 2010-08-21, 2010-08-23, 2010-09-07, 2010-09-27, 2010-10-19, 2010-10-30, 2010-11-05, 2010-11-08, 2010-11-12, 2010-11-23, 2010-11-29, 2010-12-28, 2011-01-06, 2011-01-11, 2011-04-05, 2011-11-14, 2011-12-14, 2011-12-20, 2011-12-22, 2012-01-03, 2012-01-09, 2012-01-11, 2012-01-12, 2012-01-17
162.0, 171.0, 171.0, 174.0, 175.0, 177.0, 177.0, 173.0, 177.0, 180.0, 182.0, 184.0, 175.0, 178.0, 175.0, 174.0, 176.0, 172.0, 172.0, 174.0, 175.0, 172.0, 170.0, 172.0, 170.0, 162.0, 162.0, 162.0, 162.0, 165.0, 167.0, 167.5, 168.0, 171.0
2012-06-17
185 Lbs.
TIME UNTIL GOAL: 23 days Jun 17, 2012
Start: 171 Lbs. Goal: 185 Lbs. Jun 17, 2012
%
2010-08-21, 2010-07-06, 2010-07-07, 2010-07-08, 2010-07-10, 2010-07-20, 2010-07-21, 2010-08-12, 2010-08-21, 2010-09-07, 2010-09-27, 2010-10-19, 2010-10-30, 2010-11-05, 2010-11-08, 2010-11-12, 2010-11-23, 2010-11-29, 2010-12-29, 2011-01-06, 2011-01-11, 2011-04-05, 2011-11-14, 2011-12-14, 2011-12-20, 2011-12-22, 2012-01-11, 2012-01-17
9.0, 8.5, 8.5, 9.0, 8.5, 8.0, 8.0, 8.5, 9.0, 12.0, 12.0, 9.0, 9.5, 9.0, 8.5, 9.0, 9.0, 9.5, 9.0, 8.5, 8.8, 8.8, 9.5, 10.0, 10.0, 10.0, 10.0, 10.5
2011-06-17
7 %
TIME UNTIL GOAL: Expired
Start: 8.5% Goal: 7% Jun 17, 2011
Lbs.
2010-07-06, 2010-07-07, 2010-07-08, 2010-07-10, 2010-07-20, 2010-07-21, 2010-07-26, 2010-07-29, 2010-08-12, 2010-08-21, 2010-08-23, 2010-09-07, 2010-09-27, 2010-10-19, 2010-10-30, 2010-11-05, 2010-11-08, 2010-11-12, 2010-11-23, 2010-11-29, 2010-12-28, 2011-01-06, 2011-01-11, 2011-04-05, 2011-11-14, 2011-12-14, 2011-12-20, 2011-12-22, 2012-01-03, 2012-01-09, 2012-01-11, 2012-01-12, 2012-01-17
156.5, 156.5, 158.3, 160.1, 162.8, 162.8, 159.2, 162.8, 164.7, 165.6, 167.4, 154.0, 156.6, 159.2, 157.5, 160.2, 157.4, 156.5, 158.3, 158.4, 156.5, 155.6, 156.9, 155.0, 146.6, 145.8, 145.8, 145.8, 148.5, 150.3, 150.8, 151.2, 153.0
Current LBM: 153 Lbs. Jan 17, 2012
Latest Bodystats
Dec 22, 2011
Dec 22, 2011
Dec 22, 2011
Dec 22, 2011
Dec 22, 2011
Sep 7, 2010
Dec 22, 2011
Dec 22, 2011
Dec 22, 2011

View All BodyStats

Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 168Lbs. to 171Lbs.
3Lbs. gain in the last 5 days
Jan 17, 2012
Total Weight
171Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 168Lbs. to 171Lbs.
3Lbs. gain in the last 5 days
Jan 17, 2012
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 168Lbs. to 171Lbs.
3Lbs. gain in the last 5 days
Jan 17, 2012
 
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bkrebs109925's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

bkrebs109925 has not added any program information.

My Nutrition Program View My Full Nutrition Program

bkrebs109925 has not added any program information.

My Supplement Program View My Full Supplement Program

bkrebs109925 has not added any program information.

My Motivation Program View My Full Motivation Program

bkrebs109925 has not added any program information.

What bkrebs109925 is up to

About bkrebs109925

About Me:
My Favorites:
Workout Music
the Bronx and deftones
Supplements Dymatize Elite Casein, 2 Lbs.
supposidly helps with weight gain
Dymatize Super Amino 4800, 325 Caplets
healing
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 11, 2012 250Lbs.
Squats Latest Update: Jan 9, 2012 305Lbs.
Deadlift Latest Update: Jan 9, 2012 218Lbs.
Bicep Curl Latest Update: Jan 9, 2012 107Lbs.
Barbell Rows Latest Update: Jan 3, 2012 137Lbs.
Overhead Press Latest Update: Jan 11, 2012 157Lbs.
Members I Inspire:

biggerthantexas
he's a beast

DSnyder218

TylerAshton
His dedication, passion and commitment to being healthy and staying strong and in shape is what inspires me to push harder to obtain my goals!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Pre workout jitters

Posted in Supplements  :  Jan 06, 2011 8:59am
So, a friend of mine at work saw me shaking up my Jack3d (Lemon Lime Flavor) in my Blender Bottle ( love them), and ask what i was drinking. I explained to him what pre workout is and what it can do for you. I gave him the canister and told him to mix *** A scoop (single) with a bottle of water and drink it prior to his workout. I got to work this morning and he told me he thinks he overdosed on pre workout. I asked what the heel do you mean? he replied "I havn't slept yet". he took two scoops! Does anyone remimber there first time taking a powerful pre-workout?!

Cortisone

Posted in Training  :  Dec 28, 2010 10:11pm
My left shoulder has been bothering me for a few months, so I finally went to the Dr. yesterday.  He gave me a cortisone injection.  How long should I wait untill I work out my shoulders? And what are some pros and cons of cortisone?

Posted in Training  :  Dec 28, 2010 10:11pm
Whats the best workout for

Oblique's? I want mine to pop the F out.  Theres lots of you out there with great abs, so help me out....please.

Visitor Comments

TylerAshton
TylerAshton Hey! ;-) Hot profile pic.... Dec 19, 2011 3:23pm
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