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Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 195
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2007 8:40am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 21, 2007 1:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

bkmdanl

Overall Goal:  Get in the best shape of my life...

Fit Status:  bkmdanl has not entered a Fit Status.  Ask bkmdanl for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Daniel
Sex:
Male
Age:
45
Location:
California, United States
Occupation:
Sales Channel Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
In high school I worked out a couple hours a day (needed minimum credits to graduate). I've always been very active and enjoy a number of sports including scuba diving, tennis, golf and now Tae Kwon Do.
Why I Love It:
It's such a positive change in my lifestyle, I feel better, and enjoy the feeling after a hard work out.
How I Stay Motivated:
I still have along way to go to get a level of defition I will be happy with.
BB Accomplishments:
Going from 25% bodyfat to 18.0% in three months, I beat my personal physician by 0.1% :-)
Forum Signature:
Last Updated: Oct 21, 2007 12:49pm

What bkmdanl Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 15, 2007 Oct 12, 2007
Starting point, at the beach Pre-work out in garage
Mid summer at the beach, about two weeks after I started seriously training. I gained 20 lbs in the last three years, all in the wrong places.
Definetly made improvement, but still not too happy without the shirt.
Last Updated: Oct 12, 2007 5:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 12, 2007 3:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2007 3:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get in the best shape of my life...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 12, 2007 5:09pm

Members That Inspire bkmdanl:
bkmdanl does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 12, 2007 5:09pm

Videos of bkmdanl
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 5:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 5:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Twinlab Glutamine Fuel, 120 Capsules
Started: Jul 16, 2007
Reason: Maximize muscle recovery, however have reduced doesage due to l-glutamine levels in NO-Xplode.
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Sep 17, 2007
Reason: Fast digesting protein, BCAA loading to minimize recovery period and aid muscle growth.
Labrada Rockin' Roll Bars, Box Of 12, Nutty Peanut
Started: Sep 24, 2007
Reason: Great snack for when I am on the go.
Last Updated: Oct 12, 2007 6:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 9, 2007 8:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Tae Kwon Do
  • Scuba Diving
Workout Music:
  • Nickelback
Last Updated: Oct 21, 2007 1:03pm

Friends (0)
Last Updated: Oct 21, 2007 1:03pm

Visitor Comments (0)
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