Nov 5, 2009 4:58am

solid base bro, keep it up!

Oct 21, 2009 3:29pm

My obliques are kinda stubborn and even though I have a low bodyfat they dont show. Do u have any good mass gaining exercises for the obliques?

Oct 21, 2009 3:27pm

Thanks for the support bro

Oct 17, 2009 10:23pm

THX Brandon! Love Texas! Half my family is from Austin. Best to ya. ed aka Ol Supe

Oct 13, 2009 4:32am

You haven't posted an update in a while... How's it going?

Oct 12, 2009 12:42pm

Thanks for the add! You have laid out some serious groundwork to reach your goals. Very impressive physique and still growing!

Oct 11, 2009 11:13am

I loveeeee the spa!!! I'm a spa junky..........LOL Have a great time!

Oct 11, 2009 11:01am

I have a off day today. I'm just going to hangout and watch football today.

Oct 11, 2009 10:30am

Good morning, How are you today?

Oct 10, 2009 12:21pm

Thanks for the add! The training is going great! I am continuing to loose weight and reduce by%. Thanks for the encouragement!

Oct 4, 2009 11:22pm

training could be much better. but im getting there

Sep 30, 2009 11:42am

Just stopping by to say Howdy. Y'all getting some much needed rain. Finally cooling off. Looking awesome dude. Jim

Aug 29, 2009 3:02pm

Great progress man, lookin big.

Jul 22, 2009 7:27pm

Just waiting for 8 PM to arrive so I can get my ass into the gym and do some mega cardio. Thanks, I am sure I will follow suit. Not big on pics, but the body is better than ever.

Jul 20, 2009 7:14am

Saw ya in the Christian group...just wanted to drop you a hello and let you know you are looking AWESOME!! Keep up the great work!! :)

Jul 14, 2009 4:09pm

ya look great nice avi, shows nice definition. thanks for stoppin by my site. drop me a line next time stay focused

Jul 9, 2009 9:50am

hey guy how are things going witcha? like the avi, nice development ya have going! stay focused

Jul 9, 2009 8:55am

Yeah, I have motivational blues too from December-January, but then it only takes one heat wave and I get it all back. Try to create something that is enthusing about it. YOu don't have to be there for hours. I have an advantage of owning my own gym here at home and it is a separate building out of the back property line so it's not "at home" either. I never work out for more than an hour at any given time unless it's cardio.

Jul 6, 2009 6:23am

Getting into the mode of training, but the heat just keeps me dragging dude. Looked like y'all may have gotten some rain last night! Jim

Jul 5, 2009 7:07pm

Wow, ity's been hit and miss. I took on a bit more cardio than last year at this time, but it's all I could do for a while since screwing up my rotator again. All is well however, and I am gradually hitting some weights again and didn't goo the pain killer route this time. Just grin and bear it. How 'bout yourself?