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bklingenberg's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Sep 22, 2003	Oct 12, 2009

View All 22 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	13.0 lb (5.9 kg)
	Current:	183.0 lb (83.2 kg)	Percent Change:	7.6 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 6, 2007	Dec 27, 2009	Mar 1, 2008	Goal Has Expired
176.0 lb (80.0 kg)	183.0 lb (83.2 kg)	195.0 lb (88.6 kg)	12.0 lb (5.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 30, 2009	183.0 lb (83.2 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 8, 2009	180.0 lb (81.8 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 14, 2009	181.5 lb (82.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 4, 2009	182.5 lb (83.0 kg)	1.2 lb (0.5 kg)	0.7 %
Jul 13, 2009	181.3 lb (82.4 kg)	-1.1 lb (-0.5 kg)	-0.6 %

Jun 12, 2009	182.4 lb (82.9 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jun 9, 2009	183.3 lb (83.3 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jun 2, 2009	183.6 lb (83.5 kg)	0.1 lb (0.0 kg)	0.1 %
Jun 1, 2009	183.5 lb (83.4 kg)	2.5 lb (1.1 kg)	1.4 %
May 22, 2009	181.0 lb (82.3 kg)	7.0 lb (3.2 kg)	4.0 %
May 8, 2009	174.0 lb (79.1 kg)	-5.8 lb (-2.6 kg)	-3.2 %
Apr 26, 2009	179.8 lb (81.7 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Apr 14, 2009	180.5 lb (82.0 kg)	0.3 lb (0.1 kg)	0.2 %
Mar 28, 2009	180.2 lb (81.9 kg)	-1.9 lb (-0.9 kg)	-1.0 %
Mar 27, 2009	182.1 lb (82.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Mar 25, 2009	182.6 lb (83.0 kg)	5.0 lb (2.3 kg)	2.8 %
Mar 23, 2009	177.6 lb (80.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Mar 21, 2009	178.8 lb (81.3 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Mar 13, 2009	180.5 lb (82.0 kg)	2.9 lb (1.3 kg)	1.6 %
Feb 25, 2009	177.6 lb (80.7 kg)	0.7 lb (0.3 kg)	0.4 %
Feb 19, 2009	176.9 lb (80.4 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 10, 2009	176.7 lb (80.3 kg)	0.9 lb (0.4 kg)	0.5 %
Feb 9, 2009	175.8 lb (79.9 kg)	1.3 lb (0.6 kg)	0.7 %
Feb 8, 2009	174.5 lb (79.3 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Feb 6, 2009	174.6 lb (79.4 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Feb 5, 2009	175.3 lb (79.7 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 4, 2009	174.3 lb (79.2 kg)	1.3 lb (0.6 kg)	0.8 %
Feb 2, 2009	173.0 lb (78.6 kg)	1.0 lb (0.5 kg)	0.6 %
Feb 1, 2009	172.0 lb (78.2 kg)	4.0 lb (1.8 kg)	2.4 %
Jan 28, 2009	168.0 lb (76.4 kg)	-6.0 lb (-2.7 kg)	-3.4 %
Dec 23, 2008	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2008	174.0 lb (79.1 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 17, 2008	173.0 lb (78.6 kg)	2.8 lb (1.3 kg)	1.6 %
Dec 15, 2008	170.2 lb (77.4 kg)	2.2 lb (1.0 kg)	1.3 %
Dec 13, 2008	168.0 lb (76.4 kg)	-17.0 lb (-7.7 kg)	-9.2 %
Mar 19, 2008	185.0 lb (84.1 kg)	7.0 lb (3.2 kg)	3.9 %
Dec 19, 2007	178.0 lb (80.9 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 6, 2007	176.0 lb (80.0 kg)	6.0 lb (2.7 kg)	3.5 %
Nov 12, 2007	170.0 lb (77.3 kg)

Show Full History (39 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	4.6 %	Change:	0.4 %
	Current:	5.0 %	Percent Change:	8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 8, 2009	5.0 %	0.4 %	8.7 %
Mar 23, 2009	4.6 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	0.0" (0.0 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 8, 2009	44.0" (111.8 cm)	1.8" (4.6 cm)	4.3 %
Mar 21, 2009	42.2" (107.2 cm)	0.4" (1.0 cm)	1.0 %
Dec 17, 2008	41.8" (106.2 cm)	-3.2" (-8.1 cm)	-7.1 %
Mar 19, 2008	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Dec 6, 2007	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 6, 2007	Dec 27, 2009	Mar 1, 2008	Goal Has Expired
15.0" (38.1 cm)	16.0" (40.6 cm)	17.5" (44.5 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 8, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 13, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 21, 2009	16.0" (40.6 cm)	0.4" (0.9 cm)	2.2 %
Dec 23, 2008	15.7" (39.8 cm)	0.2" (0.4 cm)	1.0 %

Show Full History (8 Entries)

Body Stats: Hips

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Current Progress

	Start:	36.0" (91.4 cm)	Change:	-1.0" (-2.5 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 21, 2009	35.0" (88.9 cm)	1.0" (2.5 cm)	2.9 %
Dec 17, 2008	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
Dec 6, 2007	36.0" (91.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-0.5" (-1.3 cm)
	Current:	31.5" (80.0 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 21, 2009	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Dec 17, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 19, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2007	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	-1.3" (-3.2 cm)
	Current:	20.8" (52.7 cm)	Percent Change:	-5.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 8, 2009	20.8" (52.7 cm)	-0.8" (-1.9 cm)	-3.5 %
Jun 9, 2009	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
Mar 21, 2009	21.0" (53.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2008	21.0" (53.3 cm)	-1.0" (-2.5 cm)	-4.5 %
Dec 6, 2007	22.0" (55.9 cm)

Body Stats: Calves

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Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.5" (1.3 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 8, 2009	14.5" (36.8 cm)	-0.1" (-0.1 cm)	-0.3 %
Jul 13, 2009	14.6" (37.0 cm)	0.1" (0.1 cm)	0.3 %
Jun 9, 2009	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Mar 21, 2009	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Dec 17, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Forearms

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	-0.4" (-0.9 cm)
	Current:	12.7" (32.1 cm)	Percent Change:	-2.7 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 6, 2007	Dec 27, 2009	Mar 1, 2008	Goal Has Expired
13.0" (33.0 cm)	12.7" (32.1 cm)	14.0" (35.6 cm)	1.4" (3.4 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 8, 2009	12.7" (32.1 cm)	0.2" (0.4 cm)	1.2 %
Jul 13, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Mar 21, 2009	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Dec 17, 2008	13.0" (33.0 cm)	-1.5" (-3.8 cm)	-10.3 %

Show Full History (7 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	57.0" (144.8 cm)	Change:	-9.0" (-22.9 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	-15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Mar 21, 2009	48.0" (121.9 cm)	0.5" (1.3 cm)	1.1 %
Dec 17, 2008	47.5" (120.7 cm)	-9.5" (-24.1 cm)	-16.7 %
Dec 6, 2007	57.0" (144.8 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.0" (2.5 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 14, 2009	18.0" (45.7 cm)	1.3" (3.2 cm)	7.5 %
Mar 21, 2009	16.8" (42.5 cm)	-1.0" (-2.5 cm)	-5.6 %
Dec 17, 2008	17.8" (45.1 cm)	0.8" (1.9 cm)	4.4 %
Dec 6, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 8, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 14, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 13, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 25, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 10, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Feb 9, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 8, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 6, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 5, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 4, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 2, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 28, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 23, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 18, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 17, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 15, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 13, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 19, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 19, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 6, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 12, 2007	5'11.0" (1.8 m)

Show Full History (22 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	254.0 lb (115.5 kg)	Change:	41.0 lb (18.6 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 19, 2008	295.0 lb (134.1 kg)	48.0 lb (21.8 kg)	19.4 %
Dec 19, 2007	247.0 lb (112.3 kg)	8.0 lb (3.6 kg)	3.3 %
Dec 10, 2007	239.0 lb (108.6 kg)	-15.0 lb (-6.8 kg)	-5.9 %
Nov 12, 2007	254.0 lb (115.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 8, 2009	372.0 lb (169.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	366.0 lb (166.4 kg)	Change:	55.0 lb (25.0 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	15.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 14, 2009	421.0 lb (191.4 kg)	-35.0 lb (-15.9 kg)	-7.7 %
Jun 12, 2009	456.0 lb (207.3 kg)	35.0 lb (15.9 kg)	8.3 %
May 22, 2009	421.0 lb (191.4 kg)	55.0 lb (25.0 kg)	15.0 %
May 7, 2009	366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	103.0 lb (46.8 kg)	Change:	45.0 lb (20.5 kg)
	Current:	148.0 lb (67.3 kg)	Percent Change:	43.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 1, 2009	148.0 lb (67.3 kg)	25.0 lb (11.4 kg)	20.3 %
Dec 23, 2008	123.0 lb (55.9 kg)	-8.0 lb (-3.6 kg)	-6.1 %
Dec 19, 2007	131.0 lb (59.5 kg)	24.0 lb (10.9 kg)	22.4 %
Dec 10, 2007	107.0 lb (48.6 kg)	-7.0 lb (-3.2 kg)	-6.1 %
Dec 6, 2007	114.0 lb (51.8 kg)	11.0 lb (5.0 kg)	10.7 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	213.0 lb (96.8 kg)	Change:	34.0 lb (15.5 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	16.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 21, 2009	247.0 lb (112.3 kg)	-83.0 lb (-37.7 kg)	-25.2 %
Mar 19, 2008	330.0 lb (150.0 kg)	98.0 lb (44.5 kg)	42.2 %
Dec 10, 2007	232.0 lb (105.5 kg)	19.0 lb (8.6 kg)	8.9 %
Dec 6, 2007	213.0 lb (96.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	84.0 lb (38.2 kg)	Change:	178.0 lb (80.9 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	211.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 2, 2009	262.0 lb (119.1 kg)	49.0 lb (22.3 kg)	23.0 %
Apr 25, 2009	213.0 lb (96.8 kg)	6.0 lb (2.7 kg)	2.9 %
Feb 1, 2009	207.0 lb (94.1 kg)	89.0 lb (40.5 kg)	75.4 %
Dec 10, 2007	118.0 lb (53.6 kg)	34.0 lb (15.5 kg)	40.5 %
Dec 6, 2007	84.0 lb (38.2 kg)

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