Bodybuilding.com Information Motivation Supplementation
in:
bkitchens13
28.9%
bf
225 Lbs.
wt
5'11"
ht
BodySpace Member
bkitchens13

bkitchens13's Progress

Progress Photos
Start
Nov 22, 2010
No Progress Picture
Current 
Hips

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Waist

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Current Progress
Start
Current
32.5" (82.5cm)
Change: 3.5" (8.9cm)
36.0" (91.4cm)
Percent Change: 10.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
36.0" (91.4cm)
Nov 28, 2014
36.0" (91.4cm)
Feb 28, 2013
34.0" (86.4cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Nov 19, 2012 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Mar 27, 2012 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Feb 17, 2011 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Nov 22, 2010 32.5" (82.5cm)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 1.5" (3.8cm)
25.5" (64.8cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
25.5" (64.8cm)
Nov 28, 2014
25.5" (64.8cm)
Feb 28, 2013
27.0" (68.6cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
Nov 19, 2012 25.5" (64.8cm) 3.0" (7.6cm) 13.3 %
Mar 27, 2012 22.5" (57.1cm) -1.5" (-3.8cm) -6.3 %
Feb 17, 2011 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2010 24.0" (61.0cm)
Calves

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Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.6" (4.1cm)
12.6" (32.0cm)
Percent Change: 14.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
12.6" (32.0cm)
Nov 28, 2014
12.6" (32.0cm)
Feb 28, 2013
14.0" (35.6cm)
Goal Expired
1.4" (3.6cm)
Historical Values
Date Forearms Change % Change
Nov 19, 2012 12.6" (32.0cm) 0.6" (1.5cm) 5.0 %
Mar 27, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2011 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Nov 22, 2010 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 4.0" (10.2cm)
51.0" (129.5cm)
Percent Change: 8.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
51.0" (129.5cm)
Nov 28, 2014
51.0" (129.5cm)
Feb 28, 2013
54.0" (137.2cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Shoulders Change % Change
Nov 19, 2012 51.0" (129.5cm) 2.0" (5.1cm) 4.1 %
Mar 27, 2012 49.0" (124.5cm) 2.0" (5.1cm) 4.3 %
Feb 17, 2011 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2010 47.0" (119.4cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.8" (1.9cm)
17.8" (45.1cm)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 19, 2012
17.8" (45.1cm)
Nov 28, 2014
17.8" (45.1cm)
Feb 28, 2013
18.5" (47.0cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Neck Change % Change
Nov 19, 2012 17.8" (45.1cm) 0.8" (1.9cm) 4.4 %
Mar 27, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Feb 17, 2011 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Nov 22, 2010 17.0" (43.2cm)


Lifting Stats: Bench

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Current Progress
Start
Current
265.0Lbs. (120.5kg)
Change: -40.0Lbs. (-18.2kg)
225.0Lbs. (102.3kg)
Percent Change: -15.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 31, 2010 225.0Lbs. (102.3kg) -40.0Lbs. (-18.2kg) -15.1 %
Nov 22, 2010 265.0Lbs. (120.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 22, 2010 405.0Lbs. (184.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2010 135.0Lbs. (61.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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