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Overall Goal
///
Transform My Body
225 15% fat
look good
Progress & Goals
BEFORE
Nov 22, 2010
CURRENT
160 Lbs.
LEAN BODY MASS
65 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Feb 3, 2013
CURRENT BODY FAT
28.8
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2010-11-22,2010-12-31,2011-01-30,2011-01-31,2011-02-08,2011-02-11,2011-02-16,2011-05-31,2011-07-19,2011-08-03,2012-03-27,2012-10-03,2012-10-24,2012-11-05,2012-11-13,2012-11-19,2012-12-18,2013-02-03
181,173,187,188,191,189,192,198,208,210,194,215,215,220,215,213,221,225
Feb 26, 2013
235 Lbs.
%
2010-11-22,2010-12-31,2011-08-03,2012-03-27,2012-10-24,2012-11-05,2012-11-19
23,21.2,28.9,28.9,26,26,28.9
Apr 29, 2013
20 %
Lbs.
2010-11-22,2010-12-31,2011-01-30,2011-01-31,2011-02-08,2011-02-11,2011-02-16,2011-05-31,2011-07-19,2011-08-03,2012-03-27,2012-10-03,2012-10-24,2012-11-05,2012-11-13,2012-11-19,2012-12-18,2013-02-03
139.4,136.3,147.4,148.1,150.5,148.9,151.3,156,163.9,149.3,137.9,152.9,159.1,162.8,159.1,151.4,157.1,160
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bkitchens13 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bkitchens13 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bkitchens13 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
by changing. by challenging myself.
bkitchens13 updated his weight from 221 Lbs. to 225 Lbs., a 4 Lb. gain in 47 days.
Feb 3, 2013 | Like
bkitchens13 measured his hips at 43 in., a loss of 1 in. and measured one other body part.
Dec 22, 2012bkitchens13 updated his weight from 213 Lbs. to 221 Lbs., a 8 Lb. gain in 29 days.
Dec 18, 2012 | Like
bkitchens13 measured his shoulders at 51 in., a gain of 2 in. and measured one other body part.
Nov 19, 2012
Visitor Comments
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Apr 10, 2011 4:55pm
bkitchens13 is now friends with aestheticEE826.