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Last Visit: Nov 22, 2009 12:58amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 15, 2009 1:13pmLast Blog Post : Dec 8, 2008 1:38pm
bkimlinger
Overall Goal: Want to continue to shape up.
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Real Name:
Sex: Male
Age: 40
Location: California, United States
Occupation: Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Was going to turn 40 and realized this was the best I was ever going to look and the best I was ever going to feel and it wasn't that great.
Why I Love It: I look better and am in better shape than I was in High School!
How I Stay Motivated: My work out partner and wife. We keep each other motivated!
BB Accomplishments:
Forum Signature:
Jan 4, 2009
Aug 16, 2009
6 months before turning 40 and in very bad shape.
After 8 months of cardio and lifting, met my first goal of 200 lbs.! Would like to trade another 15 lbs. of fat for muscle.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Want to continue to shape up.
Goal (Long): 75 lbs. down and would like to trade 15 lbs. of fat for muscle.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
bkimlinger has answered 10 of 67 total questions.
View all 10 of bkimlinger's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 10 of bkimlinger's BodyAnswers »
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Started: Apr 15, 2009
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Last Activity: Jun 14, 2009 4:00am
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