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Membership Info
Member Since: Jul 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,500
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Sep 6, 2009 4:57am
Last Forum Post: Never
Last Photo Upload: Aug 8, 2007 6:57pm
Last Profile Update: Jul 19, 2008 11:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 113
Stalking (?) : 78
Inspiring (?) : 0

bkdwiowa

Overall Goal:  Get in shape.

Fit Status:  bkdwiowa has not entered a Fit Status.  Ask bkdwiowa for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brad DeWit
Sex:
Male
Age:
42
Location:
Larchwood, Iowa, United States
Occupation:
Personal Financial Rep / Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
Skinny kid most of my life with bouts of chubbiness. Lift weights and do cardio (favorite is swimming in my background pool) during the summer to get in shape and stay in shape and healthy. Being a tall man, it takes alot of work to add size and strength but once you do, watch out. LOL
Why I Love It:
Loved the feel of working out. Love the way you can change your appearance and increase your health Love life and know being in shape and healthy promotes long lifes. Make the most of every day Turning the big 40 wasn't as bad as I thought especially when strangers think I am alot younger because of my attitude and being fit which comes from Bodybuilding. Will never be a Lee Priest but damn man, those boys are impressive. SHIT. THat much muscle at this height would probably FREAK alot of people out. WIMPS. LMFAO
How I Stay Motivated:
Have a personal trainer who rocks. He is always pushing me and love that I can rack up the weights. tsfitness16@yahoo.com
BB Accomplishments:
DId a rack of 3 sets of 15 for latpull downs Almost to the rack for seated cable rows as well as leg presses. THey need to get bigger weights for us MEN. Smile
Forum Signature:
Last Updated: Aug 10, 2007 7:07am

What bkdwiowa Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2007 5:46am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2007 5:46am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get in shape.
Goal (Long):
Want to get in shape, lose 20 lbs as well as develop a more v shaped body. My chest, shoulders and triceps have always been my weak points so looking forward to especially hitting them hard with the advent of my new personal trainer, effective 9/8. Eat alot cleaner like I used to do about 5 years. CHicken, steak and fish as well as cut down on the pop. My biggest VICE - Vault. Working on eliminating that crap from my diet.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 10, 2007 4:58pm

Members That Inspire bkdwiowa:
bkdwiowa does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Sep 10, 2007 4:58pm

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Last Updated: Sep 10, 2007 4:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2007 4:58pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 10, 2007 4:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 6, 2009 4:54am
Recent Threads:


Workout Program:
Name: Brad De Witt
Basic Workout Program Week Beg July 24
Target Heart Zone
120 HR- 140 HR



CrossTraining Program (3x per week)
Day 1, 3, 5

Treadmill 3.0-3.5 mph 120 HR- 140 HR 3-5 min.
Chest Press Machine 2-3 sets 95lb. x 10-12 reps 30-60 sec. rest
AB...
Last Updated: Jul 31, 2007 9:17am

Favorites
Bodyparts:
Hobbies:
  • Christmas - Have over 2,000 santas and 1,400 snowmen in my house. IS IT CHRISTMAS YET !!! lol
  • Wrestling
  • Science Fiction - Total STAR TREK GEEK
Healthy Foods:
  • Chicken
  • Shrimp
  • Steak
Cheat Foods:
  • Taco Pizza and Canadian Bacon Pineapple Pizza
Workout Music:
  • ROCK AND ROLL
  • Hard Rock for Weights
  • Mello Music for Cardio (EFX) as read while do that. BORING if no reading or music
Last Updated: Jul 31, 2007 8:49am

Friends (191)









Last Updated: Jul 19, 2008 11:58am

Visitor Comments (6)
[ Leave bkdwiowa a Comment ]
Biceps - 233 lbs. 250orbust [ View Profile ]
Jan 7, 2008 9:11am
I changed my username to 250orbust.
Biceps - 233 lbs. 250orbust [ View Profile ]
Dec 13, 2007 12:10pm
What is Vault?
Upload your profile picture! Pumping.Iron [ View Profile ]
Aug 20, 2007 8:55am
Good luck with your goals. Love the golden's, I have one myself.
backwork ibimusbtms [ View Profile ]
Aug 5, 2007 12:10pm
originally from Huron, SD. See you're in the big city of Sioux Falls!
WNBF Mid America Back Double rich55 [ View Profile ]
Aug 3, 2007 12:47pm
Thanks for the add. What, no goals?
Upload your profile picture! victorvondoom66 [ View Profile ]
Jul 30, 2007 8:54am
Thanks bud, beautiful dogs! Retrievers? Josh
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