Member Since: Jan 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 833
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 27 Forum Rep (? ) :
Last Visit: Dec 15, 2008 1:52pmLast Forum Post : Oct 4, 2007 1:21pmLast Photo Upload: Never Last Profile Update: Nov 20, 2007 12:09pmLast Blog Post : Sep 28, 2007 7:53am
bkcnkc
Overall Goal: bkcnkc has not set an Overall Goal
Fit Status:
bkcnkc has not entered a Fit Status.
Ask bkcnkc for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Bryan Casey
Sex: Male
Age: 38
Location: Lees Summit Missouri
Occupation: IT
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: I wanted to be big.
Why I Love It: Relieve stress. I feel great after a workout.
How I Stay Motivated: Progress.
BB Accomplishments: None yet.
Forum Signature:
Jul 4, 2006
Nov 19, 2007
This was me a year ago at 323 pounds
Lighting still not good. 5 weeks in. -11 pounds @ 249 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
bkcnkc does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 28, 2007 7:53am
As I get older I'm learning to be more patient. I have learned that good thing take time. I have learned to slow down and enjoy the ride a bit. When it comes to my body the patients thing is tough.
I'm being patient and pushing myself in positive ways. I'm throwing the weights with intensity...
Started: Aug 01, 2006
Reason: For growth.
Started: May 01, 2007
Reason:
Started: May 01, 2007
Reason: Take at bedtime and with whey after my workout.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 15, 2008 1:37pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave bkcnkc a Comment
jimif [ View Profile ] Jun 6, 2008 11:35am
hey bro - hows it going - nice bulk you had going on - nice to see a fellow 30+ still at it showing the young boys we can still hang!
guitardude18 [ View Profile ] May 5, 2008 3:02pm
Arginine Ethyl Ester 3000
how has this worked for you? is it worth the money? do you have to drink a certain amount of water with it?
BRUTUSPLAC [ View Profile ] Dec 4, 2007 10:26pm
whats going on ? It's time for me to dropfrom 282 ? to under 270 by new years. I got to sloppy looking, YOU stopped yuor progress pics ?? where are yuo now ?
BRUTUSPLAC [ View Profile ] Nov 21, 2007 11:13pm
HAPPY THANKSGIVING !!!!! stop being a stranger LOLOL peace !!!!!
BRUTUSPLAC [ View Profile ] Oct 25, 2007 9:43am
HI YA BUD , Hows the bulking going ? day by day. stay focused. as we age,it takes a bit longer than when we are 15 yrs or so younger. keep moving bigger weights . it will come , peace !!
sweetness_69 [ View Profile ] Oct 8, 2007 10:49pm
Just wanted to stop in and see how things were going. Looks like you are doing pretty good.
100%beef [ View Profile ] Oct 4, 2007 6:40pm
Thanks for the feedback. I'm pretty much following the Burn the Fat, Feed the Muscle Diet. Seems to work--not complicated and pretty satisfying. In addition, I'm taking supplements, which are posted on my site. Best wishes for success!
BRUTUSPLAC [ View Profile ] Oct 4, 2007 10:33am
HEY BIG MAN , how are ya ? I've been busy and not on much.Ill post a blog late tonight. im cooking lunch, have a great day. peace
Adina [ View Profile ] Oct 2, 2007 11:33am
Thanks! It WAS hard work...but SOO worth it! Still is worth it!
litlebit [ View Profile ] Oct 2, 2007 8:04am
Thank you..
nashbear [ View Profile ] Oct 2, 2007 7:42am
I will try and have a nice vacation. I just hope I don't feel guilty every time I have a drink. Your legs are bulking up nicely. Keep at it. :)
jimif [ View Profile ] Oct 1, 2007 3:51pm
great progess shots bro - wheels are looking huge too !
Slim84 [ View Profile ] Sep 29, 2007 7:39pm
Thanks heaps for the encouragment.
It means a lot
EFudd [ View Profile ] Sep 28, 2007 5:51pm
thanks man. u got tons of size in definition in those legs!
spanishbelle [ View Profile ] Sep 28, 2007 8:59am
Thanks for the compliment, nice legs.
halfpint866 [ View Profile ] Sep 27, 2007 9:30am
Nice legs, keep up the hard work!
liliana876 [ View Profile ] Sep 21, 2007 7:25am
Thanks! I know that "Patience, persistence and perspiration make an unbeatable combination for success."
Liliana
GunPowder [ View Profile ] Sep 19, 2007 11:19am
amazing progress. . . quads & calves lookin strong on that 6'3" frame. Congrats. You're doing it, bro.
GeminiJedi [ View Profile ] Sep 17, 2007 11:35am
bulk big over the winter and you'll be rocking after a spring cut. Keep it up :)
Lisa-D [ View Profile ] Sep 15, 2007 11:41pm
Thanks for the nice comment. Your shoulders look amazing. Great transformation!
