Last Visit: Jul 27, 2009 9:26am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 28, 2008 9:42pm Last Blog Post: Mar 6, 2007 9:40pm
Fit Status:
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Personal Info And Background:
Real Name:
Brian Betts
Sex:
Male
Age:
24
Location:
Canada
Occupation:
Fitness Attendant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I was never into lifting in high school, mostly because I was skinny and weak. Once I got into Martial Arts I bought a Bruce Lee book and he had a bunch of different weight routines. So I was sold.
Why I Love It:
Self confidence, after workout buzz. Feel good.
How I Stay Motivated:
Watch MMA fights. Listen to music.
BB Accomplishments:
I gained 60 pounds in two years, and the majority of it was muscle.
I have always been interested in Martial Arts, and over the past couple of years I have finally put on some weight, I used to be 135 pounds, so now I just need to train hard to reach my goals.
well I have always been skinny and weak, things are finally changing, can't wait to train tomorrow, gonna roll (jiu-jitsu) with my buddy tomorrow morning and again at night at the gym.
Monday, Wednesday and Fridays
Side 2 Side Squat 2 sets of 10
Three Point Lunge 2 Sets of 5
Glute Calf Raise 2 sets of 10
Rotator Shoulder 2 sets of 10
One-Arm Cable Chest 2 sets of 10
Seated Back Row 2 sets of 12
Biceps Curls 2 strip sets of 5 RPM then Max reps with lower...
