Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Gain some good natural muscle and to set myself realistic goals and expectations met by a strict diet.

To reach my desired weight of 185-190 by September 1, 2008.

Live healthier!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I hope that all of my hard work in the gym can inspire others to make a change, to push harder. My muscles are not done growing!!

get HUGE

remain fit and get more definition

Recover from my broken ankle (broke badly on 18/11/08) and get back up to where I was at (80kg and 6% body fat).

Collecting Care Bears

Please contact me and gain permission before posting my pictures to your sites

To compete in the Australasian Natural Bodybuilding comps and to see where I can take my body in my early 30's!

To get leaner and bigger at the same time. I have increase my meal intake, cut out the carbs and sugars and working damm hard at 6:30am 5x a week!

Keep burning the body fat while maintaining lean mass