Bodybuilding.com - Beckham

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Membership Info

Member Since: Jun 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 1,604

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 18

Forum Rep (?) : Beckham_95 10

Activity

Last Visit: Oct 13, 2009 3:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 11, 2009 7:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 31

Stalking (?) : 4

Inspiring (?) : 0

Beckham_95

Overall Goal: New Goals for the fall

Fit Status: Beckham_95 has not entered a Fit Status. Ask Beckham_95 for an update.

Motivation Level: 4/10

Oct 11, 2009 7:51 pm History

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:	26
Location:	Rockville, Maryland, United States
Occupation:	College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	I've gained 40 lbs and I looked in the mirror with my shirt off.
Why I Love It:	You feel better inside and out. When you see your body improve and see the results you visualized it is very rewarding.
How I Stay Motivated:	Keeping a journal to keep track of your improvements on lifts, etc is a great tool.
BB Accomplishments:	I did make a decent transformation back in July-September of last year. I lost 25 lbs of fat and maintained my muscle in two months time. My improvements on this upcoming transformation will transend my previous one.
Forum Signature:
Last Updated: Mar 13, 2008 4:12pm

What Beckham_95 Is Up To:
Oct 11, 2009 Beckham_95 updated Motivation Level to 4/10 and said: "feeling unmotivated but I'll get it back" - 7:51 pm - Comment Beckham_95 changed Overall Goal: "New Goals for the fall." - 7:50 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2007	Sep 25, 2007


View All 2 Progress Pictures »
Last Updated: Mar 20, 2008 11:55am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	240 lb (109.1 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 13, 2008 4:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	367 lb (166.8 kg)	Barbell Rows:	280 lb (127.3 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Sep 13, 2007 9:23pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	New Goals for the fall
Goal (Long):	I've been sluggish in my training and I'm just getting back into the gym. I'd like to have a six pack by Thanksgiving Day.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 11, 2009 7:50pm

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Contest History:
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Last Updated: Oct 11, 2009 7:50pm

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Last Updated: Oct 11, 2009 7:50pm

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Last Updated: Oct 11, 2009 7:50pm

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Last Updated: Oct 11, 2009 7:50pm

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 11, 2009 7:46pm
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Workout Program:

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Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Playing Guitar
Magazines:	Men's Health
Healthy Foods:	steak,rice,broccolii
Workout Music:	Cartel Chevelle Scorpions
Supplements:	Bodytech Whey Protein I think using a whey protein is a must in any bodybuilding diet. Vitamin Shoppe Brand Multi-Vitamin I use a liquid multi everyday.
Last Updated: Jan 31, 2008 1:56pm

Friends (35)

cball30	1koolcat	Domino
Mikiko	Jogging Jen	KatNap
Kimbr83	Wtfomg	trobblee

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Last Updated: Mar 14, 2008 9:45am

Visitor Comments (29)
[ Leave Beckham_95 a Comment ]
	GunPowder [ View Profile ] Mar 26, 2009 11:33pm yo Chris! Still pumpin?
	free agent [ View Profile ] Dec 5, 2008 8:39am yep - it's time to get rid of that "fat and hideous" line - your jacked now bro!
	Beefgut [ View Profile ] Sep 10, 2008 8:47am You are not fat, man - that's a very clean 240. Hope you are feeling great.
	free agent [ View Profile ] Apr 7, 2008 6:32pm dang bro - you made some tremendous progress!
	triguyColorado [ View Profile ] Mar 20, 2008 12:37pm Keep up the good work.
	TrailrParkTrash [ View Profile ] Mar 20, 2008 12:35pm Great athletic base bro...keep it up!
	KVNJames [ View Profile ] Mar 20, 2008 11:10am Good luck with the transformation. Train hard.
	Thankheaven [ View Profile ] Mar 20, 2008 10:21am You're doing great - stay with it ! You should be proud of your progress.
	DawnMelanie [ View Profile ] Mar 14, 2008 1:10pm Hey Chris! Since we (including U) are sure u will be transformed (as u desire) in 3 months, let's not generate Negativity. You are NOT "hideous"! Luv the body U have... and take care of it forever. smile
	Bulldog92 [ View Profile ] Mar 13, 2008 9:21pm thanks beckham! I appreciate the encouragement. how's the training with you?
	Bulldog92 [ View Profile ] Feb 4, 2008 1:46pm Good luck with the EAS body challenge. Stay focused and disciplined and amazing things happen. Your sis is an inspiration for a lot of us. Keep it up brother! BOBBY
	S-H-A-N-E [ View Profile ] Jan 31, 2008 5:34pm Yeah! I'm really trying to clean up my diet for the first time. I'm doing pretty good so far staying away from processed foods, fast food, and the beer! It sucks but if I want to get lean then that's what I have to do. Good Luck with your progress.
	LaurenBeckham84 [ View Profile ] Jan 5, 2008 8:41pm Christopher Beckham I luv u man, U R THE MAN..with the bicep plan ha ha
	Dane Carlson [ View Profile ] Dec 28, 2007 4:52pm Thanks for the advice Chris -- I really appreciate it!!! I’ve been running a lot, and have noticed a big difference in my energy level (and waistline). Thanks again, and I hope you have an awesome New Year’s.
	workoutSD [ View Profile ] Nov 27, 2007 7:51am tell me, did you use anything special to help you with that fat loss? Just diet and exercise? I'm getting a little frustrated so I bought some Hoodia, lol
	workoutSD [ View Profile ] Nov 2, 2007 1:35pm what do you do for cardio, how long and how often?
	workoutSD [ View Profile ] Nov 2, 2007 12:28pm thanks, i think i've gotten a bit carried away with the bulk though and too lazy on the cardio! my bf was 19% yesterday, yikes! better get on that treadmill, lol
	workoutSD [ View Profile ] Nov 2, 2007 9:41am great job man!!!
	AlMovement [ View Profile ] Sep 20, 2007 5:17am You're a friggin bruiser, man. Big platters of chest. Best of luck with your training, al
	tonesocal [ View Profile ] Sep 15, 2007 10:28am HOLYCRAP! MAJOR CHANGE OVER THE LAST COUPLE OF MONTHS BRO! That's an inspiration alone to go workout!
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