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Membership Info
Member Since: Jun 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 1,604
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 3:30pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 11, 2009 7:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 31
Stalking (?) : 4
Inspiring (?) : 0

Beckham_95

Overall Goal:  New Goals for the fall

Fit Status:  Beckham_95 has not entered a Fit Status.  Ask Beckham_95 for an update.

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
26
Location:
Rockville, Maryland, United States
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I've gained 40 lbs and I looked in the mirror with my shirt off.
Why I Love It:
You feel better inside and out. When you see your body improve and see the results you visualized it is very rewarding.
How I Stay Motivated:
Keeping a journal to keep track of your improvements on lifts, etc is a great tool.
BB Accomplishments:
I did make a decent transformation back in July-September of last year. I lost 25 lbs of fat and maintained my muscle in two months time. My improvements on this upcoming transformation will transend my previous one.
Forum Signature:
Last Updated: Mar 13, 2008 4:12pm

What Beckham_95 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2007 Sep 25, 2007
Last Updated: Mar 20, 2008 11:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 13, 2008 4:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2007 9:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
New Goals for the fall
Goal (Long):
I've been sluggish in my training and I'm just getting back into the gym. I'd like to have a six pack by Thanksgiving Day.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 11, 2009 7:50pm

Members That Inspire Beckham_95:
Beckham_95 does not have inspirational members yet.

BodyAnswers
Beckham_95 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 11, 2009 7:50pm

Videos of Beckham_95
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 7:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2009 7:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2009 7:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 11, 2009 7:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Guitar
Magazines:
  • Men's Health
Healthy Foods:
  • steak,rice,broccolii
Workout Music:
  • Cartel
  • Chevelle
  • Scorpions
Supplements:
  • Bodytech Whey Protein  I think using a whey protein is a must in any bodybuilding diet.
  • Vitamin Shoppe Brand Multi-Vitamin  I use a liquid multi everyday.
Last Updated: Jan 31, 2008 1:56pm

Friends (35)









Last Updated: Mar 14, 2008 9:45am

Visitor Comments (29)
[ Leave Beckham_95 a Comment ]
Upload your profile picture! GunPowder [ View Profile ]
Mar 26, 2009 11:33pm
yo Chris! Still pumpin?
Scarface'n it down in Cabo free agent [ View Profile ]
Dec 5, 2008 8:39am
yep - it's time to get rid of that "fat and hideous" line - your jacked now bro!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Sep 10, 2008 8:47am
You are not fat, man - that's a very clean 240. Hope you are feeling great.
Scarface'n it down in Cabo free agent [ View Profile ]
Apr 7, 2008 6:32pm
dang bro - you made some tremendous progress!
Colorado State Show triguyColorado [ View Profile ]
Mar 20, 2008 12:37pm
Keep up the good work.
TrailrParkTrash [ View Profile ]
Mar 20, 2008 12:35pm
Great athletic base bro...keep it up!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 20, 2008 11:10am
Good luck with the transformation. Train hard.
Upload your profile picture! Thankheaven [ View Profile ]
Mar 20, 2008 10:21am
You're doing great - stay with it ! You should be proud of your progress.
BACK for 2009 DawnMelanie [ View Profile ]
Mar 14, 2008 1:10pm
Hey Chris! Since we (including U) are sure u will be transformed (as u desire) in 3 months, let's not generate Negativity. You are NOT "hideous"! Luv the body U have... and take care of it forever. *smile*
Bulldog92 Bulldog92 [ View Profile ]
Mar 13, 2008 9:21pm
thanks beckham! I appreciate the encouragement. how's the training with you?
Bulldog92 Bulldog92 [ View Profile ]
Feb 4, 2008 1:46pm
Good luck with the EAS body challenge. Stay focused and disciplined and amazing things happen. Your sis is an inspiration for a lot of us. Keep it up brother! BOBBY
15.4% bf S-H-A-N-E [ View Profile ]
Jan 31, 2008 5:34pm
Yeah! I'm really trying to clean up my diet for the first time. I'm doing pretty good so far staying away from processed foods, fast food, and the beer! It sucks but if I want to get lean then that's what I have to do. Good Luck with your progress.
LaurenBeckham84 [ View Profile ]
Jan 5, 2008 8:41pm
Christopher Beckham I luv u man, U R THE MAN..with the bicep plan ha ha
Dane Carlson [ View Profile ]
Dec 28, 2007 4:52pm
Thanks for the advice Chris -- I really appreciate it!!! I’ve been running a lot, and have noticed a big difference in my energy level (and waistline). Thanks again, and I hope you have an awesome New Year’s.
update from camera phone workoutSD [ View Profile ]
Nov 27, 2007 7:51am
tell me, did you use anything special to help you with that fat loss? Just diet and exercise? I'm getting a little frustrated so I bought some Hoodia, lol
update from camera phone workoutSD [ View Profile ]
Nov 2, 2007 1:35pm
what do you do for cardio, how long and how often?
update from camera phone workoutSD [ View Profile ]
Nov 2, 2007 12:28pm
thanks, i think i've gotten a bit carried away with the bulk though and too lazy on the cardio! my bf was 19% yesterday, yikes! better get on that treadmill, lol
update from camera phone workoutSD [ View Profile ]
Nov 2, 2007 9:41am
great job man!!!
February most recent AlMovement [ View Profile ]
Sep 20, 2007 5:17am
You're a friggin bruiser, man. Big platters of chest. Best of luck with your training, al
the grill tonesocal [ View Profile ]
Sep 15, 2007 10:28am
HOLYCRAP! MAJOR CHANGE OVER THE LAST COUPLE OF MONTHS BRO! That's an inspiration alone to go workout!
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