Dec 31, 2009 12:05am

Thanks for adding me. Your progress is wonderful. Trying to my best. Holidays are tough, but it can be done. Cheering for you.

Dec 24, 2009 12:01pm

Thank you for your reply. Yes, I was able to have a body transformation as did my wife (bodyspace: judimax) without who I would not have even been there to try so I must give her a lot of the credit. I look forward to your transformation and will do whatever I can to be a resource for you. Remember: "The thing that contributes to anyone's reaching the goal he wants in life is simple. It’s wanting that goal badly enough."

Dec 23, 2009 2:56pm

If anyone can achieve their goal I believe it is you. I dropped by to see how things are and to wish you all the best in your fitness journey. Continue to challenge yourself to do the best that you can do each and every day and you will reap the rewards for all of your hard work. I look forward to watching your progress. Stay strong, focused and determined. Remember:"I'm not telling you it is going to be easy, but I am telling you it's going to be worth it."

Mar 26, 2009 11:33pm

yo Chris! Still pumpin?

Dec 5, 2008 8:39am

yep - it's time to get rid of that "fat and hideous" line - your jacked now bro!

Sep 10, 2008 8:47am

You are not fat, man - that's a very clean 240. Hope you are feeling great.

Apr 7, 2008 6:32pm

dang bro - you made some tremendous progress!

Mar 20, 2008 12:37pm

Keep up the good work.

Mar 20, 2008 12:35pm

Great athletic base bro...keep it up!

Mar 20, 2008 11:10am

Good luck with the transformation. Train hard.

Mar 20, 2008 10:21am

You're doing great - stay with it ! You should be proud of your progress.

Mar 14, 2008 1:10pm

Hey Chris! Since we (including U) are sure u will be transformed (as u desire) in 3 months, let's not generate Negativity. You are NOT "hideous"! Luv the body U have... and take care of it forever. *smile*

Mar 13, 2008 9:21pm

thanks beckham! I appreciate the encouragement. how's the training with you?

Feb 4, 2008 1:46pm

Good luck with the EAS body challenge. Stay focused and disciplined and amazing things happen. Your sis is an inspiration for a lot of us. Keep it up brother! BOBBY

Jan 31, 2008 5:34pm

Yeah! I'm really trying to clean up my diet for the first time. I'm doing pretty good so far staying away from processed foods, fast food, and the beer! It sucks but if I want to get lean then that's what I have to do. Good Luck with your progress.

Jan 5, 2008 8:41pm

Christopher Beckham I luv u man, U R THE MAN..with the bicep plan ha ha

Dec 28, 2007 4:52pm

Thanks for the advice Chris -- I really appreciate it!!! I’ve been running a lot, and have noticed a big difference in my energy level (and waistline). Thanks again, and I hope you have an awesome New Year’s.

Nov 27, 2007 7:51am

tell me, did you use anything special to help you with that fat loss? Just diet and exercise? I'm getting a little frustrated so I bought some Hoodia, lol

Nov 2, 2007 1:35pm

what do you do for cardio, how long and how often?

Nov 2, 2007 12:28pm

thanks, i think i've gotten a bit carried away with the bulk though and too lazy on the cardio! my bf was 19% yesterday, yikes! better get on that treadmill, lol