"MASS KICKS ASS!!"

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Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

To Get ABS like **XNick EdgeX**

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

Get Lean

Gain 10lbs of lean mass

I had my 18 month appt. 11/21/2008. @ 220 lbs.I am at 20 lbs short of goal. Hernia repair is strong. Going to hit the Gym like mad !I can't wait to get to Columbus for the Arnold Classic ! I hope I Will be motivated for life !

Your Strength is My Weakness !

Get leaned out and ripped up

I want to lose some fat before the summer.

Working my way back to 270 of HARD LEAN MUSCLE!!

I want to gain more muscle to be up to 220 lbs but also to be more proportionate and cut!