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bjrboss

"To gain back the rest of the 10lbs I lost this winter from being ill."

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bjrboss's BodyAnswers All BodyAnswers

bjrboss has answered 30 of 67 Questions.

bjrboss's Last Three BodyAnswers

What is the best age to start lifting weights?

- Updated Dec 30, 2007 4:56pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

several light shoulder strains, torn lower trap, lower back problems... Most recovered within a few weeks by taking a week off or going a little lighter for a week or two.

- Updated Dec 30, 2007 4:56pm

What is the most common reason that somebody gets injured while lifting?

letting their ego get in the way, or not warming up

- Updated Dec 30, 2007 4:56pm

All bjrboss's BodyAnswers By Category

- Click on any category row to view questions and bjrboss's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	1 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	1 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	2 of 2

	Training: Bodyparts	9 of 10

	Training: Cardio	0 of 4

	Training: Exercises	10 of 11

	Training: Getting Started	1 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	3 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	1 of 1

	Training: Workout Schedules	3 of 3

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