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close up 170lbs dark side chest
8 Comments 4 Comments

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Membership Info
Member Since: Aug 22, 2004
BodyBlog Started: Nov 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 42
  • Overall: 19,068
Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:57pm
Last Forum Post: Mar 17, 2008 8:41pm
Last Photo Upload: Sep 1, 2008 6:28pm
Last Profile Update: Oct 16, 2009 7:31pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 73
Mutual Friends (?) : 241
Stalking (?) : 24
Inspiring (?) : 0

bjrboss

Overall Goal:  To gain back the rest of the 10lbs I lost this winter from being ill.

Fit Status:  bjrboss has not entered a Fit Status.  Ask bjrboss for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ross Bergs
Sex:
Male
Age:
32
Location:
Minnesota, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
I was always a skinny person, I wanted to feel better about myself.
Why I Love It:
Seeing the changes to my body are a real motivator. I love challenges, and making goals and beating them. Plus the pumps and burning muscles feel great!
How I Stay Motivated:
Look at a picture of me before I started working out, then look at me now and tell myself I can still better myself.
BB Accomplishments:
Gained 35lbs of lean mass (most of which I gained my first 3 years, now making any new gains is extremly difficult)
Forum Signature:
Last Updated: Jun 3, 2007 8:33am

What bjrboss Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2006 Sep 1, 2008
5 months ago, 162lbs chest close-up 170lbs
this is what I looked like 5 months ago. I was 6 lbs heavier than this prior to my illness.
another sucky pic, pic taken during a light chest workout
Last Updated: Sep 1, 2008 6:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 10, 2008 10:14am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 10, 2008 10:14am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain back the rest of the 10lbs I lost this winter from being ill.
Goal (Long):
To gain enough muscle to be 180lbs at 5% body fat
Weight Goal:
I want to GAIN 23 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Mar 16, 2007 6:27pm

Members That Inspire bjrboss:
bjrboss does not have inspirational members yet.

BodyAnswers
bjrboss has answered 30 of 67 total questions.
View all 30 of bjrboss's BodyAnswers »

What is the best age to start lifting weights?
15
- Updated Dec 30, 2007 4:56pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
several light shoulder strains, torn lower trap, lower back problems... Most recovered within a few weeks by taking a week off or going a little lighter for a week or two.
- Updated Dec 30, 2007 4:56pm

What is the most common reason that somebody gets injured while lifting?
letting their ego get in the way, or not warming up
- Updated Dec 30, 2007 4:56pm

View all 30 of bjrboss's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 16, 2007 6:27pm

Videos of bjrboss
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2007 6:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2007 6:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 16, 2007 6:27pm

Supplement Reviews
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Orange
Review:  I was given a 3 pack trial kit, and from what I experienced, I would definately use it again....
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Mar 16, 2007 6:27pm

Forum Activity:
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 30, 2009 8:13pm
Recent Threads:


Workout Program:
Sun, Biceps and triceps, 30min cardio
Mon, Quads, hams and calves and abs
Tues, Delts and 30 min cardio
Wed, Back and traps and abs
Thurs, chest and 30 min cardio
Fri, abs and maybe 30min cardio
Sat, off
Last Updated: Mar 20, 2007 5:32pm

Favorites
Bodyparts:
Hobbies:
  • working on cars and trucks
Magazines:
  • Reps
  • Muscle Mag
  • Muscle and Fitness
Healthy Foods:
  • chicken breasts
  • hamburgers
  • eggs
Cheat Foods:
  • pizza
Fitness Books:
  • Strength Training Anatomy
  • Encyclopedia of Bodybuilding
Supplements:
Last Updated: Mar 20, 2007 5:32pm

Friends (265)









Last Updated: Oct 16, 2009 7:31pm

Visitor Comments (229)
[ Leave bjrboss a Comment ]
ThRoW_IT_UP [ View Profile ]
Sep 17, 2009 8:33pm
Thanks a lot man. Looks like you are puttin in some work. Nice.
Chest pic 003g [ View Profile ]
Aug 3, 2009 1:52pm
Sup Ross, hows everything going with you???? Hit a rough patch here, but tring to get back to it!!!!!!!
JAYcavalier_328 [ View Profile ]
Jul 17, 2009 2:03am
yo Ross! things are good man. Still hitting the gym HARDCORE! How are things on your end? And the little one?
TrailrParkTrash [ View Profile ]
Jul 5, 2009 4:22am
Good stuff..keep it up! :) I'm doing ok but workouts are on hold due to a move/packing...I'll be back in the gym in 2 weeks though!
TrailrParkTrash [ View Profile ]
Jul 2, 2009 8:40am
hope things are going well bro!
JAYcavalier_328 [ View Profile ]
Jun 30, 2009 12:12pm
sup Ross!
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 2:10pm
Thanks again for checking out E2. Keep up the great work!
JAYcavalier_328 [ View Profile ]
May 28, 2009 12:32am
Hey Ross! where the hell you been man?! Are you training again? How's the little one? He's bulking up eh! lol Holla back at me...
jeromedinh [ View Profile ]
May 18, 2009 1:04pm
Thanks bro. i live for a good effin challenge lol its what makes us us right?! hope all is well man! jerome
mikeystl09 [ View Profile ]
Apr 14, 2009 3:12am
hey bro, thanks for the add. looking swol.
JAYcavalier_328 [ View Profile ]
Apr 13, 2009 11:24pm
Hey Ross, how's it going man? Things are good here. Just trying to get in Summer mode. Wish me luck.
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 4:02pm
Thanks for the add and keep up the hard work!
Chest pic 003g [ View Profile ]
Apr 3, 2009 9:25am
whats going on Boss
JAYcavalier_328 [ View Profile ]
Mar 20, 2009 1:27am
Ross! what's going on brutha? -shoot me an update at your convenience.
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 2, 2009 12:16pm
thanks man! how is training for you?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 26, 2009 12:36pm
hey man its been a while. how is the gym ? check out my 6 months progress pics!
JAYcavalier_328 [ View Profile ]
Feb 21, 2009 1:30pm
thanks for stopping by BJ! bummer to hear the news ... get better soon man.
Upload your profile picture! jack4love [ View Profile ]
Jan 26, 2009 9:59am
Hello. my name is jackline i saw your profile today and i became intrested in you and i will like to know more about you and if you can mail an email to my mail address i will give you my picture.here is my mail address(jacklineetuku@yah oo.co .in)hope we can move from here.waiting for your mail to my mail address above. jackline
JAYcavalier_328 [ View Profile ]
Jan 21, 2009 5:05pm
I've been good man, trying to hit 180 then cut -maybe. Keep pumpin that iron brutha.
JAYcavalier_328 [ View Profile ]
Jan 20, 2009 2:57pm
dude?! are you in jail or what? -need cigs? lol
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