Last Visit: Yesterday, 5:57pm Last Forum Post: Mar 17, 2008 8:41pm Last Photo Upload: Sep 1, 2008 6:28pm Last Profile Update: Oct 16, 2009 7:31pm Last Blog Post:Never
Overall Goal: To gain back the rest of the 10lbs I lost this winter from being ill.
Fit Status:
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Ask bjrboss for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ross Bergs
Sex:
Male
Age:
32
Location:
Minnesota, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
I was always a skinny person, I wanted to feel better about myself.
Why I Love It:
Seeing the changes to my body are a real motivator. I love challenges, and making goals and beating them. Plus the pumps and burning muscles feel great!
How I Stay Motivated:
Look at a picture of me before I started working out, then look at me now and tell myself I can still better myself.
BB Accomplishments:
Gained 35lbs of lean mass (most of which I gained my first 3 years, now making any new gains is extremly difficult)
What type of injury was it? How long were you injured? How did you recover?
several light shoulder strains, torn lower trap, lower back problems... Most recovered within a few weeks by taking a week off or going a little lighter for a week or two.
- Updated Dec 30, 2007 4:56pm
What is the most common reason that somebody gets injured while lifting?
letting their ego get in the way, or not warming up
Sun, Biceps and triceps, 30min cardio
Mon, Quads, hams and calves and abs
Tues, Delts and 30 min cardio
Wed, Back and traps and abs
Thurs, chest and 30 min cardio
Fri, abs and maybe 30min cardio
Sat, off
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