Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Try to maintain what I have for now, my life is just way too busy to have full focus on my true goals.
Progress & Goals
BEFORE
Aug 3, 2003
CURRENT
Jul 17, 2011
154 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 27, 2013
CURRENT BODY FAT
12
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2006-08-30,2007-06-03,2007-11-03,2008-02-10,2010-03-09,2010-10-24,2012-09-17,2013-02-10,2013-03-27
162,163,170,173,169,174,173,174,175
%
2006-08-30,2007-06-03,2007-11-03,2008-02-10,2010-03-09,2010-10-24,2012-09-17,2012-11-04,2012-12-07
8,8,9,9,9,15,12,10,12
Lbs.
2006-08-30,2007-06-03,2007-11-03,2008-02-10,2010-03-09,2010-10-24,2012-09-17,2013-02-10,2013-03-27
149,150,154.7,157.4,153.8,147.9,155.7,153.1,154
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sun, Biceps and triceps, 30min cardio
Mon, Quads, hams and calves and abs
Tues, Delts and 30 min cardio
Wed, Back and traps and abs
Thurs, chest and 30 min cardio
Fri, abs and maybe 30min cardio
Sat, off
Mon, Quads, hams and calves and abs
Tues, Delts and 30 min cardio
Wed, Back and traps and abs
Thurs, chest and 30 min cardio
Fri, abs and maybe 30min cardio
Sat, off
My Nutrition Program View My Full Nutrition Program
bjrboss has not added any program information.
My Supplement Program View My Full Supplement Program
bjrboss has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at a picture of me before I started working out, then look at me now and tell myself I can still better myself.
bjrboss Chest and tris sore as heck today from Mondays workout, but feels great to push through the pain for back workout tonight!
Apr 3, 2013 | Likebjrboss Chest and tris sore as heck from Monday yet, but gels great to push through the pain for back tonight!
Apr 3, 2013 | Like
bjrboss Just did a light weight/high volume delt workout at home whilst my babies sleep in the rooms next to me.... Delts fried, kids still asleep!
Mar 27, 2013 | Like
Visitor Comments
Maxhotmuscles
Thanks for your add and comment bro, you're big and thick, that's hot!
Apr 30, 2013 4:42pm
KWDreamun
Thanks for the invite. I'm not on here a lot due to training for triathlons. hey good luck. I see you have been working out very hard too. Keep it up!
Apr 30, 2013 7:07am
blkMusclex
I am doing fine man.. muscle is coming along fine and keeping it all together of course. Keep in touch man, peace
Apr 12, 2013 10:32am
Habibi
Thanks a lot for the compliment and the add. Your looking solid yourself. Keep at it
Mar 28, 2013 12:53am
toro545
Thanks much for the friend add and kind words buddy. Ulcerative colitis has been with me for a very long time. I've learned to embrace it an live with it. I refuse to see it as a handicap. By the looks of it you have the same attitude towards it. Great job man! Congrats!
Mar 5, 2013 1:26pm
thesuperstud001
Just wondered how your progress is coming these days bro? I noticed you in the size matters group so I know you all about growing muscles.
Jan 20, 2013 6:47pm
blkMusclex
Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace
Jan 16, 2013 8:56am
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 4, 2012 1:51pm
aGooS
Thanks for the friend add and your comments about my picture, you have a good size, I have frustrating experiences over the last months about fitness... I hope to update my bb.com profile soon. Cheers!
Nov 26, 2012 4:38am
blkMusclex
WEll I know you about my height and it says that you are about 173lbs on your profile.... what is your weight now?
Nov 4, 2012 8:49pm
bjrboss is now friends with built656.