Bodybuilding.com Information Motivation Supplementation
in:
bjrboss
12%
bf
175 Lbs.
wt
5'9"
ht
BodySpace Member
bjrboss
You are viewing your public profile.

Reputation:

Member Since: Aug 22, 2004

Last Visit: May 19, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
36
gender
Male
location
gym
occupation
Overall Goal
///
Gain Muscle
Try to maintain what I have for now, my life is just way too busy to have full focus on my true goals.

Progress & Goals

BEFORE
Aug 3, 2003
CURRENT
Jul 17, 2011

154 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Mar 27, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Dec 7, 2012
%
Save

PROGRESS HISTORY

Lbs.
2006-08-30,2007-06-03,2007-11-03,2008-02-10,2010-03-09,2010-10-24,2012-09-17,2013-02-10,2013-03-27
162,163,170,173,169,174,173,174,175
%
2006-08-30,2007-06-03,2007-11-03,2008-02-10,2010-03-09,2010-10-24,2012-09-17,2012-11-04,2012-12-07
8,8,9,9,9,15,12,10,12
Lbs.
2006-08-30,2007-06-03,2007-11-03,2008-02-10,2010-03-09,2010-10-24,2012-09-17,2013-02-10,2013-03-27
149,150,154.7,157.4,153.8,147.9,155.7,153.1,154

LATEST MEASUREMENTS

  • Waist
    31" a loss of 2" in 749 days
    Nov 11, 2012
  • Arms
    16.2" a gain of 0.4" in 228 days
    Oct 24, 2010
  • Chest
    46" no change in 228 days
    Oct 24, 2010
  • Thighs
    22.5" a gain of 1" in 228 days
    Oct 24, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Sun, Biceps and triceps, 30min cardio
Mon, Quads, hams and calves and abs
Tues, Delts and 30 min cardio
Wed, Back and traps and abs
Thurs, chest and 30 min cardio
Fri, abs and maybe 30min cardio
Sat, off

My Nutrition Program View My Full Nutrition Program

bjrboss has not added any program information.

My Supplement Program View My Full Supplement Program

bjrboss has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look at a picture of me before I started working out, then look at me now and tell myself I can still better myself.

What bjrboss Is Up To

bjrboss is now friends with built656.

16 hours ago

bjrboss is now friends with elmst84d.

May 10, 2013

bjrboss is now friends with Austinnorman.

May 7, 2013

bjrboss is now friends with KWDreamun, Maxhotmuscles and 1 other.

Apr 30, 2013

bjrboss is now friends with MRLACKAWANNA.

Apr 12, 2013

bjrboss Chest and tris sore as heck today from Mondays workout, but feels great to push through the pain for back workout tonight!

Apr 3, 2013 |
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bjrboss Chest and tris sore as heck from Monday yet, but gels great to push through the pain for back tonight!

Apr 3, 2013 |
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bjrboss is now friends with TX4417.

Mar 30, 2013

bjrboss is now friends with Oneblkmalenark, johnsont93 and 1 other.

Mar 27, 2013

bjrboss Just did a light weight/high volume delt workout at home whilst my babies sleep in the rooms next to me.... Delts fried, kids still asleep!

Mar 27, 2013 |
BUFFNFIT2456, bhotex and 3 others like this.
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bjrboss updated his motivation level from 10/10 to 10/10.

Mar 27, 2013 |
WassimAlkaddah, fenceguy and 4 others like this.
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bjrboss updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 45 days.

Mar 27, 2013 |
WassimAlkaddah, fenceguy and 1 other like this.
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bjrboss is now friends with laflorida3, 0Abezz0 and 1 other.

Mar 23, 2013

bjrboss is now friends with alfius7 and ShesMuscleBound.

Mar 16, 2013

bjrboss is now friends with CurtisC.

Mar 13, 2013
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About Me

About Me:
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Visitor Comments

Maxhotmuscles
Maxhotmuscles wanna get to know you bro May 2, 2013 12:18am
Maxhotmuscles
Maxhotmuscles just likiing what i see! May 1, 2013 8:20am
Maxhotmuscles
Maxhotmuscles Thanks for your add and comment bro, you're big and thick, that's hot! Apr 30, 2013 4:42pm
KWDreamun
KWDreamun Thanks for the invite. I'm not on here a lot due to training for triathlons. hey good luck. I see you have been working out very hard too. Keep it up! Apr 30, 2013 7:07am
blkMusclex
blkMusclex I am doing fine man.. muscle is coming along fine and keeping it all together of course. Keep in touch man, peace Apr 12, 2013 10:32am
blkMusclex
blkMusclex How you doing man and I hope your keeping up the good work, peace Apr 11, 2013 4:28pm
Habibi
Habibi Thanks a lot for the compliment and the add. Your looking solid yourself. Keep at it Mar 28, 2013 12:53am
toro545
toro545 Thanks much for the friend add and kind words buddy. Ulcerative colitis has been with me for a very long time. I've learned to embrace it an live with it. I refuse to see it as a handicap. By the looks of it you have the same attitude towards it. Great job man! Congrats! Mar 5, 2013 1:26pm
spffirefighter
spffirefighter thanks man. looking solid yourself Feb 5, 2013 7:32am
jhd123
jhd123 You too...good job! Feb 5, 2013 6:40am
thesuperstud001
thesuperstud001 Just wondered how your progress is coming these days bro? I noticed you in the size matters group so I know you all about growing muscles. Jan 20, 2013 6:47pm
blkMusclex
blkMusclex Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace Jan 16, 2013 8:56am
MuscleMike303
MuscleMike303 thanks buddy! Jan 15, 2013 9:05pm
MuscleMike303
MuscleMike303 thanks buddy, you look super jacked! awesome chest and arms! Jan 10, 2013 3:19pm
blkMusclex
blkMusclex Keep up the Great work for the New Year man & HAPPY HOLIDAYS! Peace Dec 24, 2012 8:34am
realmodernconan165416
realmodernconan165416 dude, your im is full Dec 20, 2012 7:37am
verababy100
verababy100 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 4, 2012 1:51pm
aGooS
aGooS Thanks for the friend add and your comments about my picture, you have a good size, I have frustrating experiences over the last months about fitness... I hope to update my bb.com profile soon. Cheers! Nov 26, 2012 4:38am
oolonx
oolonx thank you!! Nov 11, 2012 2:32am
blkMusclex
blkMusclex WEll I know you about my height and it says that you are about 173lbs on your profile.... what is your weight now? Nov 4, 2012 8:49pm
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