Last Visit: Yesterday, 11:31am Last Forum Post: Mar 17, 2008 8:41pm Last Photo Upload: Sep 1, 2008 6:28pm Last Profile Update: Yesterday, 7:41am Last Blog Post:Never
Overall Goal: To gain back the rest of the 10lbs I lost this winter from being ill.
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Ross Bergs
Sex:
Male
Age:
32
Location:
Minnesota, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
I was always a skinny person, I wanted to feel better about myself.
Why I Love It:
Seeing the changes to my body are a real motivator. I love challenges, and making goals and beating them. Plus the pumps and burning muscles feel great!
How I Stay Motivated:
Look at a picture of me before I started working out, then look at me now and tell myself I can still better myself.
BB Accomplishments:
Gained 35lbs of lean mass (most of which I gained my first 3 years, now making any new gains is extremly difficult)
What type of injury was it? How long were you injured? How did you recover?
several light shoulder strains, torn lower trap, lower back problems... Most recovered within a few weeks by taking a week off or going a little lighter for a week or two.
- Updated Dec 30, 2007 4:56pm
What is the most common reason that somebody gets injured while lifting?
letting their ego get in the way, or not warming up
Sun, Biceps and triceps, 30min cardio
Mon, Quads, hams and calves and abs
Tues, Delts and 30 min cardio
Wed, Back and traps and abs
Thurs, chest and 30 min cardio
Fri, abs and maybe 30min cardio
Sat, off
ohhh man.... you want want to read one of my realll old blogs on a full body circuit a do... i'm not talking weak, cheesy, "lunge to dip to push up circuits" im talking about throwing up all over the place circuits.
YOUR VERY WELCOME! I AM! IM HITTING IT HARD TDAY AND BIG! DOING 45MINS INTERVAL ON TREADMILL, THEN ABS, BACK AND CHEST..TOMORROW GYM IS CLOSE SO I'VE GOT TO MAKE THE BEST OUT OF IT TDAY..WELL GOT TO GO...GOT TO HIT WORK FOR NOW.. LATERS...MERRY CHRISTMAS...:)
oh.. I can definitely relate to that! Life has a way of changing our priorities around, but that isn't always bad.. it sounds like you've got lots going on.. lifting will always be there when ever you get a chance! haha
