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close up 170lbs dark side chest
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Membership Info
Member Since: Aug 22, 2004
BodyBlog Started: Nov 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 46
  • Overall: 19,404
Forum Posts: 67
BodyBlog Entries: 0
Comments to Others: 132
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:31am
Last Forum Post: Mar 17, 2008 8:41pm
Last Photo Upload: Sep 1, 2008 6:28pm
Last Profile Update: Yesterday, 7:41am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 74
Mutual Friends (?) : 254
Stalking (?) : 34
Inspiring (?) : 0

bjrboss

Overall Goal:  To gain back the rest of the 10lbs I lost this winter from being ill.

Fit Status:  bjrboss has not entered a Fit Status.  Ask bjrboss for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ross Bergs
Sex:
Male
Age:
32
Location:
Minnesota, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2003
How I Started:
I was always a skinny person, I wanted to feel better about myself.
Why I Love It:
Seeing the changes to my body are a real motivator. I love challenges, and making goals and beating them. Plus the pumps and burning muscles feel great!
How I Stay Motivated:
Look at a picture of me before I started working out, then look at me now and tell myself I can still better myself.
BB Accomplishments:
Gained 35lbs of lean mass (most of which I gained my first 3 years, now making any new gains is extremly difficult)
Forum Signature:
Last Updated: Jun 3, 2007 8:33am

What bjrboss Is Up To:
May 15, 2009
bjrboss updated Motivation Level to 9/10
bjrboss changed Overall Goal: "To gain back the rest of the 10lbs I lost this winter from being ill.."
Apr 19, 2009
bjrboss reviewed BodyWell Nutrition E2 Voltage and rated it 9/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2006 Sep 1, 2008
5 months ago, 162lbs chest close-up 170lbs
this is what I looked like 5 months ago. I was 6 lbs heavier than this prior to my illness.
another sucky pic, pic taken during a light chest workout
Last Updated: Sep 1, 2008 6:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 10, 2008 10:14am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 10, 2008 10:14am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain back the rest of the 10lbs I lost this winter from being ill.
Goal (Long):
To gain enough muscle to be 180lbs at 5% body fat
Weight Goal:
I want to GAIN 23 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Mar 16, 2007 6:27pm

Members That Inspire bjrboss:
bjrboss does not have inspirational members yet.

BodyAnswers
bjrboss has answered 30 of 67 total questions.
View all 30 of bjrboss's BodyAnswers »

What is the best age to start lifting weights?
15
- Updated Dec 30, 2007 4:56pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
several light shoulder strains, torn lower trap, lower back problems... Most recovered within a few weeks by taking a week off or going a little lighter for a week or two.
- Updated Dec 30, 2007 4:56pm

What is the most common reason that somebody gets injured while lifting?
letting their ego get in the way, or not warming up
- Updated Dec 30, 2007 4:56pm

View all 30 of bjrboss's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 16, 2007 6:27pm

Videos of bjrboss
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2007 6:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2007 6:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 16, 2007 6:27pm

Supplement Reviews
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Orange
Review:  I was given a 3 pack trial kit, and from what I experienced, I would definately use it again....
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Mar 16, 2007 6:27pm

Forum Activity:
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 7:31am
Recent Threads:


Workout Program:
Sun, Biceps and triceps, 30min cardio
Mon, Quads, hams and calves and abs
Tues, Delts and 30 min cardio
Wed, Back and traps and abs
Thurs, chest and 30 min cardio
Fri, abs and maybe 30min cardio
Sat, off
Last Updated: Mar 20, 2007 5:32pm

Favorites
Bodyparts:
Hobbies:
  • working on cars and trucks
Magazines:
  • Reps
  • Muscle Mag
  • Muscle and Fitness
Healthy Foods:
  • chicken breasts
  • hamburgers
  • eggs
Cheat Foods:
  • pizza
Fitness Books:
  • Strength Training Anatomy
  • Encyclopedia of Bodybuilding
Supplements:
Last Updated: Mar 20, 2007 5:32pm

Friends (288)









Last Updated: Yesterday, 7:41am

Visitor Comments (242)
[ Leave bjrboss a Comment ]
TrailrParkTrash [ View Profile ]
Today, 8:53am
all the best in the new year Ross!
summer ms141985 [ View Profile ]
Yesterday, 3:14pm
ohhh man.... you want want to read one of my realll old blogs on a full body circuit a do... i'm not talking weak, cheesy, "lunge to dip to push up circuits" im talking about throwing up all over the place circuits.
summer ms141985 [ View Profile ]
Yesterday, 9:55am
been just training like a beast. i do tons of circuit training stuff, supersets, etc. high volume workouts. i just beat myself up... haha
summer ms141985 [ View Profile ]
Jan 2, 2010 11:43am
thanks man. how are progressing? did you get sick?
wings_fan [ View Profile ]
Dec 24, 2009 10:45pm
Happy Holidays to you! Good luck with your goals!
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Dec 24, 2009 6:01am
YOUR VERY WELCOME! I AM! IM HITTING IT HARD TDAY AND BIG! DOING 45MINS INTERVAL ON TREADMILL, THEN ABS, BACK AND CHEST..TOMORROW GYM IS CLOSE SO I'VE GOT TO MAKE THE BEST OUT OF IT TDAY..WELL GOT TO GO...GOT TO HIT WORK FOR NOW.. LATERS...MERRY CHRISTMAS...:)
pool pic srn104anto [ View Profile ]
Dec 24, 2009 5:45am
hey Ross: looking good man. keep up hard work.. and happy holidays man!
GOALS COMPLETED IN FALL 2010 Forbidden Angel Warrior [ View Profile ]
Dec 23, 2009 3:28pm
WELCOME... IM DELIGHTED TO ADD ON ANOTHER GREAT FRIEND ONTO THE LIST..MERRY CHRISTMAS AND KEEP UP THE GREAT WORK:) KEEP IN TOUCH...
TrailrParkTrash [ View Profile ]
Dec 5, 2009 3:39am
oh.. I can definitely relate to that! Life has a way of changing our priorities around, but that isn't always bad.. it sounds like you've got lots going on.. lifting will always be there when ever you get a chance! haha
TrailrParkTrash [ View Profile ]
Dec 4, 2009 3:23am
how are the workouts progressing Ross!?
JAYcavalier_328 [ View Profile ]
Nov 25, 2009 10:09pm
Thanks for the kind remarks bud! Have a great Holiday Weekend!
JAYcavalier_328 [ View Profile ]
Nov 22, 2009 9:55pm
Seems you've been busy, that's good. The sick part, not so good. dude things are going well here, training and otherwise. Thanks for checking in man.
JAYcavalier_328 [ View Profile ]
Nov 20, 2009 8:54am
dude what's going on? How's training?
ThRoW_IT_UP [ View Profile ]
Sep 17, 2009 8:33pm
Thanks a lot man. Looks like you are puttin in some work. Nice.
Chest pic 003g [ View Profile ]
Aug 3, 2009 1:52pm
Sup Ross, hows everything going with you???? Hit a rough patch here, but tring to get back to it!!!!!!!
JAYcavalier_328 [ View Profile ]
Jul 17, 2009 2:03am
yo Ross! things are good man. Still hitting the gym HARDCORE! How are things on your end? And the little one?
TrailrParkTrash [ View Profile ]
Jul 5, 2009 4:22am
Good stuff..keep it up! :) I'm doing ok but workouts are on hold due to a move/packing...I'll be back in the gym in 2 weeks though!
TrailrParkTrash [ View Profile ]
Jul 2, 2009 8:40am
hope things are going well bro!
JAYcavalier_328 [ View Profile ]
Jun 30, 2009 12:12pm
sup Ross!
Joe Pavlik [ View Profile ]
Jun 16, 2009 2:10pm
Thanks again for checking out E2. Keep up the great work!
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