Member Since: Aug 30, 2006
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 12
Overall: 277
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (? ) :
Last Visit: Yesterday, 8:45am
Last Forum Post: Never
Last Photo Upload : Jun 12, 2008 3:59pm
Last Profile Update: Oct 10, 2008 11:18am
Last Blog Post : Nov 14, 2007 10:07am
Real Name:
john
Sex:
Male
Age:
47
Location:
Chardon, Ohio, United States
Occupation:
plant engineer
Personal Website:
Gym:
health and fitness
Gym Location:
When I Started:
Jun, 1986
How I Started:
just knowing i had to get in shape
Why I Love It:
the personal sacrifice you have to make
How I Stay Motivated:
thats hard, just look in the mirror
BB Accomplishments:
Forum Signature:
take it one workout at a time , live a minute...
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 14, 2007 10:07am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts:
9 View All Posts
Posts Per Day:
0.01
Last Activity:
Oct 10, 2008 11:21am
Recent Threads:
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[ Leave bjosh66 a Comment ]
DemetriaF [ View Profile ]
Oct 1, 2008 8:52pm
Thanks again John! :)
DemetriaF [ View Profile ]
Oct 1, 2008 10:44am
Aloha John! Mahalo for dropping by, as well as for the add. xoxo Demetria
penny08 [ View Profile ]
Sep 29, 2008 12:55pm
Thanks, John!!
MoJoFit [ View Profile ]
Sep 9, 2008 1:07pm
Thank you, I truly appreciate you comment, stay in touch
iLoveIT [ View Profile ]
Jul 17, 2008 3:53pm
Thanks;)
sparkie [ View Profile ]
Jul 17, 2008 9:22am
good for you!way2go, im glad you got back into it
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