Went down from 235 lbs to 175 lbs doing cardio and more or less a starvation diet. I realized I lost a lot of muscle in the process so I started lifting weights and trying to build back some muscle.
Forum Signature:
Last Updated: Nov 6, 2009 8:50am
What bjonson Is Up To:
Jan 4, 2010
bjonsonchanged Overall Goal: "By March 2010 I want to lose 10 lbs of fat - and gain back some of that weight loss in lean muscle.."
By March 2010 I want to lose 10 lbs of fat - and gain back some of that weight loss in lean muscle.
Goal (Long):
All my life I was a hardgainer, and stopped exercising for lack of motivation. I jumped from 120-130 lbs to 230-240 lbs and was miserable for a long time. I was able to get back down to 178 lbs via aeobics and dieting. Now it is time add more mass and drop weight thru fat loss only. I want to have again a 6 pack and be able to bench press more than 250.
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better.
Bob since your in Phoenix, I just started a bodyspace group for those commited to serious training, I would like to invite you to join if you want. It would be great to have you. here's the link: http://groups.bodybuilding.com /group/list/user/charlievanrip er
