Member Since: Aug 5, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 85
Overall: 4,484
Forum Posts: 28 BodyBlog Entries: 0Comments to Others: 351
Last Visit: Today, 5:35pmLast Forum Post : May 4, 2008 6:03amLast Photo Upload : Oct 16, 2008 2:01pmLast Profile Update: Today, 11:44amLast Blog Post : Dec 8, 2008 1:38pm
bjohn13
Overall Goal: bjohn13 has not set an Overall Goal
Fit Status:
Summers here! got to get my "take my shirt off" body going...haha
Real Name: Brian
Sex: Male
Age: 32
Location: Seattle, Washington, United States
Occupation: Lab Manager/Graphic Designer
Personal Website:
Gym: 24 Hour Fitness
Gym Location: Seattle
When I Started: Oct, 1996
How I Started: I have always been playing some type of sport, I believe I got started at the age of 5 and have been going ever since. I really started weightlifting in college and fell in love with the strength and power of it.
Why I Love It: There's nothing like the feeling you get after an awesome workout. The feeling of being drained but powerful at the same time.
How I Stay Motivated: Im getting older now and I want to be able to run and play with my five year old baby girl.
BB Accomplishments: get back on stage
Forum Signature:
Sep 14, 2008 Oct 14, 2008
soft...very very soft
didnt get my abs, u win...haha
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Product Not Found
Started: Jan 14, 2008
Reason: heard it was awesome and so far so good, great pumps and energy
Started: Jan 14, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: Today, 11:33am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave bjohn13 a Comment
Michelleswimfit [ View Profile ] Today, 12:19pm
Thanks! Have a great 4th of July and please vote for me at www.flexonline.com - "Michelle C."
WHEYsted [ View Profile ] Jul 1, 2009 10:03pm
let me know if you're in boston and handing out samples! haha. jk. but chyeah I'm hoping I don't get my butt handed to me.
WHEYsted [ View Profile ] Jun 27, 2009 9:12pm
omg rugby? I was looking to get into that in the fall, nothing major. maybe just intramurals. what's your company called? =]
WHEYsted [ View Profile ] Jun 27, 2009 7:14pm
thanks for the add. what sport are you improving for?
gixxerchick [ View Profile ] Jun 25, 2009 5:51am
G'Day honey! ..thanks for the request :)
Hope ur doing well.
Beefgut [ View Profile ] Jun 20, 2009 2:30pm
heh heh bigger is better, man. You can get the 'take your shirt off' body in another way, you know. When the buttons and seams simultaneously fail and you are left standing, Hulk-like, in the shreds of shirt as you reach for that 12th mozzarella stick at the bar's happy hour...
CAMANOISLANDR [ View Profile ] Jun 18, 2009 1:25pm
It's all diet and taking on new habits, you can do it if you put your mind to it! :)
CAMANOISLANDR [ View Profile ] Jun 15, 2009 2:04pm
Thanks for the help Brian!! You doing any local shows this year?? You look strong as an ox!!
CAMANOISLANDR [ View Profile ] Jun 14, 2009 3:05pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
t-hay [ View Profile ] Jun 8, 2009 11:57am
You are my first Washingtonian friend! Of course I would add you. You look great. Keep up with all your hard work. Summer is nearly upon us!
WaynesWorld [ View Profile ] Jun 5, 2009 8:56am
Slow and steady. No huge changes yet but getting there
Nic072878 [ View Profile ] Jun 4, 2009 11:01pm
Haha! I am cracking up! Hope you find them soon.
WaynesWorld [ View Profile ] Jun 4, 2009 11:26am
How's training going bro? Making any progress?
timbri30 [ View Profile ] Jun 3, 2009 4:41pm
going pretty good. I guess I can't complain.
timbri30 [ View Profile ] Jun 2, 2009 11:42am
just checking on all my friends. Hope all is well. Looking great!!!
vwROCKSTARvw [ View Profile ] May 30, 2009 3:18am
i can dig it :)
missdannigee [ View Profile ] May 29, 2009 5:40am
noooooooooooo
ginger700cc [ View Profile ] May 27, 2009 12:42pm
I live in sudden valley off of lake whatcom
MARKEDGIRL_old [ View Profile ] May 27, 2009 10:34am
Thanks for the nice words!
Beefgut [ View Profile ] May 26, 2009 6:22pm
your pics on the balcony are amazing, man! I wish I had that build. Who the heck needs abs?
