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Overall Goal
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Transform My Body
one digit bodyfat
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 30, 2012
CURRENT
127.8 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
Apr 22, 2013
CURRENT BODY FAT
12
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2012-01-11,2012-06-08,2012-12-24,2012-12-29,2013-02-07,2013-02-09,2013-04-22
180.4,156.2,143,143,138.6,145.2,145.2
May 30, 2015
165 Lbs.
%
2012-12-29,2013-02-07,2013-04-22
12,12,12
May 30, 2015
8 %
Lbs.
2012-01-11,2012-06-08,2012-12-24,2012-12-29,2013-02-07,2013-02-09,2013-04-22
158.8,137.5,125.8,125.8,122,127.8,127.8
Programs
My Workout Philosophy View My Full Workout Program
bjnor has not added any program information.
My Nutrition Program View My Full Nutrition Program
bjnor has not added any program information.
My Supplement Program View My Full Supplement Program
bjnor has not added any program information.
My Motivation Program View My Full Motivation Program
bjnor has not added any program information.
bjnor updated his weight from 138.6 Lbs. to 145.2 Lbs., a 6.6 Lb. gain in 2 days.
Feb 9, 2013 | Like
Visitor Comments
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bjnor updated his weight from 145.2 Lbs. to 145.2 Lbs., no change in 72 days.