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bjmusa
"Making big gains now soon to be married on dec 19 can,t wait new pics coming soon."

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BodyBlog (18)
Photos (2)
Progress & Goals
Workout Tracker (18)
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Progress Pictures


Oldest Newest
Feb 27, 2009 May 3, 2009
228 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 217.0 lb (98.6 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Feb 25, 2009 Dec 17, 2009 Dec 19, 2009 2 Days  
  221.0 lb (100.5 kg) 217.0 lb (98.6 kg) 245.0 lb (111.4 kg) 28.0 lb (12.7 kg)  

This member must gain 14.00 lb (6.36 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 29, 2009 217.0 lb (98.6 kg) -15.0 lb (-6.8 kg) -6.5 %
Sep 6, 2009 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 8, 2009 232.0 lb (105.5 kg) 4.9 lb (2.2 kg) 2.2 %
May 27, 2009 227.1 lb (103.2 kg) 4.0 lb (1.8 kg) 1.8 %
Apr 29, 2009 223.1 lb (101.4 kg) 7.1 lb (3.2 kg) 3.3 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -10.3 %
Current: 16.7 % Percent Change: -38.1 %

  Start Current Goal Remaining  
  Feb 25, 2009 Dec 17, 2009 Dec 19, 2009 2 Days  
  27.0 % 16.7 % 8.0 % 8.7 %  

This member must lose 4.35 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 29, 2009 16.7 % -1.6 % -8.7 %
May 27, 2009 18.3 % -1.8 % -9.0 %
Mar 6, 2009 20.1 % -6.7 % -25.0 %
Mar 3, 2009 26.8 % -0.2 % -0.7 %
Feb 26, 2009 27.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -2.0" (-5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 29, 2009 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Sep 6, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.6" (4.1 cm)
Current: 16.6" (42.2 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 6, 2009 16.6" (42.2 cm) 1.6" (4.1 cm) 10.7 %
Aug 8, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

  Start Current Goal Remaining  
  Feb 25, 2009 Dec 17, 2009 Dec 19, 2009 2 Days  
  38.0" (96.5 cm) 34.0" (86.4 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Nov 29, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Sep 6, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Aug 8, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Mar 27, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 6, 2009 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 6, 2009 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 6, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -0.4" (-1.0 cm)
Current: 18.6" (47.2 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 6, 2009 18.6" (47.2 cm) -0.4" (-1.0 cm) -2.1 %
Aug 8, 2009 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 68.0 lb (30.9 kg)
Current: 428.0 lb (194.5 kg) Percent Change: 18.9 %

  Start Current Goal Remaining  
  Feb 25, 2009 Dec 17, 2009 Dec 19, 2009 2 Days  
  360.0 lb (163.6 kg) 428.0 lb (194.5 kg) 410.0 lb (186.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 29, 2009 428.0 lb (194.5 kg) -69.0 lb (-31.4 kg) -13.9 %
Sep 6, 2009 497.0 lb (225.9 kg) 158.0 lb (71.8 kg) 46.6 %
Aug 8, 2009 339.0 lb (154.1 kg) -58.0 lb (-26.4 kg) -14.6 %
May 27, 2009 397.0 lb (180.5 kg) 159.0 lb (72.3 kg) 66.8 %
May 5, 2009 238.0 lb (108.2 kg) -38.0 lb (-17.3 kg) -13.8 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 745.0 lb (338.6 kg) Change: 509.0 lb (231.4 kg)
Current: 1,254.0 lb (570.0 kg) Percent Change: 68.3 %

  Start Current Goal Remaining  
  Mar 2, 2009 Dec 17, 2009 Dec 19, 2009 2 Days  
  750.0 lb (340.9 kg) 1,254.0 lb (570.0 kg) 900.0 lb (409.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 29, 2009 1,254.0 lb (570.0 kg) 220.0 lb (100.0 kg) 21.3 %
Sep 6, 2009 1,034.0 lb (470.0 kg) -153.0 lb (-69.5 kg) -12.9 %
Aug 8, 2009 1,187.0 lb (539.5 kg) 287.0 lb (130.5 kg) 31.9 %
May 27, 2009 900.0 lb (409.1 kg) 335.0 lb (152.3 kg) 59.3 %
May 5, 2009 565.0 lb (256.8 kg) -278.0 lb (-126.4 kg) -33.0 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 310.0 lb (140.9 kg)
Current: 764.0 lb (347.3 kg) Percent Change: 68.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 29, 2009 764.0 lb (347.3 kg) 241.0 lb (109.5 kg) 46.1 %
Sep 6, 2009 523.0 lb (237.7 kg) -248.0 lb (-112.7 kg) -32.2 %
May 27, 2009 771.0 lb (350.5 kg) 268.0 lb (121.8 kg) 53.3 %
May 5, 2009 503.0 lb (228.6 kg) -16.0 lb (-7.3 kg) -3.1 %
Apr 8, 2009 519.0 lb (235.9 kg) 158.0 lb (71.8 kg) 43.8 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 79.0 lb (35.9 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 72.5 %

  Start Current Goal Remaining  
  Mar 27, 2009 Dec 17, 2009 Dec 19, 2009 2 Days  
  130.0 lb (59.1 kg) 188.0 lb (85.5 kg) 200.0 lb (90.9 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2009 188.0 lb (85.5 kg) -26.0 lb (-11.8 kg) -12.1 %
Sep 6, 2009 214.0 lb (97.3 kg) 73.0 lb (33.2 kg) 51.8 %
Aug 8, 2009 141.0 lb (64.1 kg) -18.0 lb (-8.2 kg) -11.3 %
May 27, 2009 159.0 lb (72.3 kg) 44.0 lb (20.0 kg) 38.3 %
May 5, 2009 115.0 lb (52.3 kg) -21.0 lb (-9.5 kg) -15.4 %
 
Show Full History (17 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 213.0 lb (96.8 kg)
Current: 307.0 lb (139.5 kg) Percent Change: 226.6 %

  Start Current Goal Remaining  
  Mar 27, 2009 Dec 17, 2009 Dec 19, 2009 2 Days  
  125.0 lb (56.8 kg) 307.0 lb (139.5 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Sep 6, 2009 307.0 lb (139.5 kg) 40.0 lb (18.2 kg) 15.0 %
May 27, 2009 267.0 lb (121.4 kg) 100.0 lb (45.5 kg) 59.9 %
May 5, 2009 167.0 lb (75.9 kg) -6.0 lb (-2.7 kg) -3.5 %
Apr 2, 2009 173.0 lb (78.6 kg) 48.0 lb (21.8 kg) 38.4 %
Mar 27, 2009 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 265.0 lb (120.5 kg)
Current: 395.0 lb (179.5 kg) Percent Change: 203.8 %

  Start Current Goal Remaining  
  Mar 27, 2009 Dec 17, 2009 Dec 19, 2009 2 Days  
  175.0 lb (79.5 kg) 395.0 lb (179.5 kg) 250.0 lb (113.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 29, 2009 395.0 lb (179.5 kg) 92.0 lb (41.8 kg) 30.4 %
Sep 6, 2009 303.0 lb (137.7 kg) -11.0 lb (-5.0 kg) -3.5 %
Aug 8, 2009 314.0 lb (142.7 kg) 119.0 lb (54.1 kg) 61.0 %
May 27, 2009 195.0 lb (88.6 kg) 25.0 lb (11.4 kg) 14.7 %
May 5, 2009 170.0 lb (77.3 kg) -68.0 lb (-30.9 kg) -28.6 %
 
Show Full History (14 Entries)


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