Last Visit: Dec 18, 2009 7:46pm Last Forum Post: Dec 6, 2009 12:28pm Last Photo Upload: Mar 21, 2009 8:27pm Last Profile Update: Dec 6, 2009 7:45pm Last Blog Post: Nov 29, 2009 3:31pm
Making big gains now soon to be married on dec 19 can,t wait new pics coming soon.
Goal (Long):
I have been wanting to get back to the awesome condition I was in in high school before my wedding which is on 12/19/09 so that i look the best I have in a long time and I am comfortable with the way I look.
my body accepts the whey protein as something it needs and my stomach does not get gassy or have any probs and whey protein actually has helped me to recover after each workout very successfully
- Updated Mar 28, 2009 10:44am
What is the most common reason that somebody gets injured while lifting?
improper technique and lifting more then you you know you can or by being a showoff
This session is designed to work the upper body and quadricep muscles. Let’s begin.This session is called the Pull-up, Push-up, Crunch game. Of course we call it that because those are the three main exercises conducted during the session. The session is followed by 400 meter sprints....
great progress man, but fire your hair stylist (or get one...) I don't know which is redder in that pic from May -- your burnt back or your mullet. And congratulations on your marriage tomorrow.
HEY WILL WE CAN WAIT ON YOU! NOT A RUSH! WELL IM ABOUT TO LOG OFF AND CALL IT A NITE.. IVE GOT THINGS TO DO RIGHT NOW BEFORE I HIT THE HAY..AND WELL IVE GOT SOME THINGS TO TAKE CARE OF.... KEEP ME POSTED..HAVE A GREAT NITE!!! KEEP IN TOUCH..ITS ALWAYS NICE TO HAVE YOU BACK ON THE SITE...LOL:)
I HEAR YOU..IT SEEMS THAT EVERYTHING GOES BY QUICKLY IN TIME PHRASE.. ENJOY THE DAYS/NITES.. BY THE TIME YOU KNOW IT THE ENTIRE YEAR PAST BY..I CAN ONLY IMAGINE THE THINGS IN LIFE SMALL ONES..THOSE ARE THE BEST MOMENTS...LOL:) IM GLAD YOUR ALMOST DOWN THE AISLE... YEAH...LOL:)
THANK YOU SWEETIE..I AM ..NICE TO HEAR FROM YOU... ALMOST READY FOR YOUR COUNT DOWN ,DOWN THE AISLE??? IM SO HAPPY FOR YOU! KEEP ME POSTED..ABOUT TO LOG OFF AND CALL IT A NIGHT..BUT KEEP IN TOUCH..LOL:)
CONGRATS ON YOUR UPCOMING WEDDING! I WISH YOU NOTHING BUT THE BEST AND PURE HAPPINESS..I HOPE THAT YOUR HAPPINESS HAS A NEVER ENDING STORY...IM SURE YOU FOUND YOUR PARTNER AND WILL HAVE A WONDERFUL LIFE WITH HER.. HAVE A WONDERFUL ONE..KEEP ME POSTED..:)
WOW... YOU MADE IT BACK??? LIFE IS OKAY.. IT HAS IT'S UPS AND DOWNS.. BUT HEY THAT'S LIFE.. IVE BEEN DOING WELL.. TRAINING, WORK AND CLASSES AND I JUST STARTED TO PICK UP BACK MY WRITING.. I JUST DID A POEM TODAY...SO IM KEEPING MYSELF BUSY...HOW ABOUT YOU???LOL:)
