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bjmass’s Body/Lifting Stats




bjmass's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
195.8Lbs. (89.0kg)
Change: 3.0Lbs. (1.4kg)
198.8Lbs. (90.4kg)
Percent Change: 1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
184.8Lbs. (84.0kg)
May 23, 2013
198.8Lbs. (90.4kg)
Mar 5, 2014
200.0Lbs. (90.9kg)
286 Days
1.2Lbs. (0.5kg)
This Member must gain 0.03Lbs. (0.01kg) per week to achieve their goal.
This Member must gain 0.13Lbs. (0.06kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 8, 2013 198.8Lbs. (90.4kg) 2.5Lbs. (1.1kg) 1.3 %
Apr 10, 2013 196.3Lbs. (89.2kg) 2.5Lbs. (1.1kg) 1.3 %
Apr 8, 2013 193.8Lbs. (88.1kg) 3.4Lbs. (1.5kg) 1.8 %
Apr 3, 2013 190.4Lbs. (86.5kg) 5.6Lbs. (2.5kg) 3.0 %
Feb 2, 2013 184.8Lbs. (84.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 184.8Lbs. (84.0kg) 2.8Lbs. (1.3kg) 1.5 %
Jan 3, 2013 182.0Lbs. (82.7kg) 1.6Lbs. (0.7kg) 0.9 %
Dec 17, 2012 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 180.4Lbs. (82.0kg) -1.4Lbs. (-0.6kg) -0.8 %
Dec 9, 2012 181.8Lbs. (82.6kg) -1.2Lbs. (-0.5kg) -0.7 %
Nov 19, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 183.0Lbs. (83.2kg) -4.6Lbs. (-2.1kg) -2.5 %
Nov 4, 2012 187.6Lbs. (85.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 20, 2012 187.8Lbs. (85.4kg) -1.2Lbs. (-0.5kg) -0.6 %
Oct 15, 2012 189.0Lbs. (85.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 13, 2012 189.6Lbs. (86.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Oct 8, 2012 191.8Lbs. (87.2kg) -2.4Lbs. (-1.1kg) -1.2 %
Oct 3, 2012 194.2Lbs. (88.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Sep 29, 2012 195.4Lbs. (88.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Sep 24, 2012 195.8Lbs. (89.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2012 195.8Lbs. (89.0kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -6.0%
14.0%
Percent Change: -30.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
14.0%
May 23, 2013
14.0%
Mar 5, 2014
9.0%
286 Days
5.0%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.12% per week to achieve their goal.
This Member must lose 0.52% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 2, 2013 14.0% 0.0% 0.0 %
Jan 30, 2013 14.0% 0.0% 0.0 %
Jan 3, 2013 14.0% 2.0% 16.7 %
Dec 17, 2012 12.0% 0.0% 0.0 %
Nov 19, 2012 12.0% 0.0% 0.0 %
Nov 18, 2012 12.0% -0.7% -5.5 %
Oct 20, 2012 12.7% -1.9% -13.0 %
Oct 3, 2012 14.6% -5.4% -27.0 %
Sep 21, 2012 20.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
39.2" (99.6cm)
Change: -1.6" (-4.1cm)
37.6" (95.5cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 3, 2013 37.6" (95.5cm) -0.1" (-0.3cm) -0.3 %
Nov 18, 2012 37.7" (95.8cm) -0.8" (-2.0cm) -2.1 %
Oct 20, 2012 38.5" (97.8cm) -0.7" (-1.8cm) -1.8 %
Sep 21, 2012 39.2" (99.6cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.4" (1.0cm)
12.4" (31.5cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 3, 2013 12.4" (31.5cm) 0.1" (0.3cm) 0.8 %
Nov 18, 2012 12.3" (31.2cm) -0.3" (-0.8cm) -2.4 %
Oct 20, 2012 12.6" (32.0cm) 0.6" (1.5cm) 5.0 %
Sep 21, 2012 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
38.4" (97.5cm)
Change: -2.1" (-5.3cm)
36.3" (92.2cm)
Percent Change: -5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 3, 2013 36.3" (92.2cm) 0.8" (2.0cm) 2.3 %
Nov 18, 2012 35.5" (90.2cm) -0.9" (-2.3cm) -2.5 %
Oct 20, 2012 36.4" (92.5cm) -2.0" (-5.1cm) -5.2 %
Sep 21, 2012 38.4" (97.5cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -3.7" (-9.4cm)
32.3" (82.0cm)
Percent Change: -10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 3, 2013 32.3" (82.0cm) -0.1" (-0.3cm) -0.3 %
Nov 18, 2012 32.4" (82.3cm) -1.1" (-2.8cm) -3.3 %
Oct 20, 2012 33.5" (85.1cm) -2.5" (-6.4cm) -6.9 %
Sep 21, 2012 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
22.6" (57.4cm)
Change: 0.5" (1.3cm)
23.1" (58.7cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 3, 2013 23.1" (58.7cm) -0.6" (-1.5cm) -2.5 %
Nov 18, 2012 23.7" (60.2cm) -0.2" (-0.5cm) -0.8 %
Oct 20, 2012 23.9" (60.7cm) 1.3" (3.3cm) 5.8 %
Sep 21, 2012 22.6" (57.4cm)
Calves

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.0" (0.0cm)
16.5" (41.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 3, 2013 16.5" (41.9cm) -0.2" (-0.5cm) -1.2 %
Nov 18, 2012 16.7" (42.4cm) -0.3" (-0.8cm) -1.8 %
Oct 20, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Sep 21, 2012 16.5" (41.9cm)
Forearms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.0" (0.0cm)
11.4" (29.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 3, 2013 11.4" (29.0cm) -0.3" (-0.8cm) -2.6 %
Nov 18, 2012 11.7" (29.7cm) -0.3" (-0.8cm) -2.5 %
Oct 20, 2012 12.0" (30.5cm) 0.6" (1.5cm) 5.3 %
Sep 21, 2012 11.4" (29.0cm)
Shoulders

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Current Progress
Start
Current
48.1" (122.2cm)
Change: -3.4" (-8.6cm)
44.7" (113.5cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 3, 2013 44.7" (113.5cm) -0.8" (-2.0cm) -1.8 %
Nov 18, 2012 45.5" (115.6cm) -1.4" (-3.6cm) -3.0 %
Oct 20, 2012 46.9" (119.1cm) -1.2" (-3.0cm) -2.5 %
Sep 21, 2012 48.1" (122.2cm)
Neck

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Current Progress
Start
Current
16.4" (41.7cm)
Change: -0.7" (-1.8cm)
15.7" (39.9cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 3, 2013 15.7" (39.9cm) -0.5" (-1.3cm) -3.1 %
Nov 18, 2012 16.2" (41.1cm) -0.4" (-1.0cm) -2.4 %
Oct 20, 2012 16.6" (42.2cm) 0.2" (0.5cm) 1.2 %
Sep 21, 2012 16.4" (41.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 3, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Nov 19, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 20, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 21, 2012 5' 11" (1 m 80 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
118.0Lbs. (53.6kg)
Change: 56.0Lbs. (25.5kg)
174.0Lbs. (79.1kg)
Percent Change: 47.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 3, 2013 174.0Lbs. (79.1kg) 56.0Lbs. (25.5kg) 47.5 %
Oct 20, 2012 118.0Lbs. (53.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 82.0Lbs. (37.3kg)
328.0Lbs. (149.1kg)
Percent Change: 33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 3, 2013 328.0Lbs. (149.1kg) 82.0Lbs. (37.3kg) 33.3 %
Oct 20, 2012 246.0Lbs. (111.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 76.0Lbs. (34.5kg)
322.0Lbs. (146.4kg)
Percent Change: 30.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 3, 2013 322.0Lbs. (146.4kg) 76.0Lbs. (34.5kg) 30.9 %
Oct 20, 2012 246.0Lbs. (111.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2013 96.0Lbs. (43.6kg) -22.0Lbs. (-10.0kg) -18.6 %
Oct 20, 2012 118.0Lbs. (53.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2013 230.0Lbs. (104.5kg) 93.0Lbs. (42.3kg) 67.9 %
Oct 20, 2012 137.0Lbs. (62.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
119.0Lbs. (54.1kg)
Change: 14.0Lbs. (6.4kg)
133.0Lbs. (60.5kg)
Percent Change: 11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2013 133.0Lbs. (60.5kg) 14.0Lbs. (6.4kg) 11.8 %
Oct 20, 2012 119.0Lbs. (54.1kg)

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