bjmass's Progress

Weight

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Current Progress
Start
Current
195.8Lbs. (89.0kg)
Change: -4.0Lbs. (-1.8kg)
191.8Lbs. (87.2kg)
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
184.8Lbs. (84.0kg)
Feb 27, 2015
191.8Lbs. (87.2kg)
Mar 5, 2014
200.0Lbs. (90.9kg)
Goal Expired
8.2Lbs. (3.7kg)
Historical Values
Date Weight Change % Change
May 28, 2013 191.8Lbs. (87.2kg) -7.0Lbs. (-3.2kg) -3.5 %
May 8, 2013 198.8Lbs. (90.4kg) 2.5Lbs. (1.1kg) 1.3 %
Apr 10, 2013 196.3Lbs. (89.2kg) 2.5Lbs. (1.1kg) 1.3 %
Apr 8, 2013 193.8Lbs. (88.1kg) 3.4Lbs. (1.5kg) 1.8 %
Apr 3, 2013 190.4Lbs. (86.5kg) 5.6Lbs. (2.5kg) 3.0 %
Feb 2, 2013 184.8Lbs. (84.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2013 184.8Lbs. (84.0kg) 2.8Lbs. (1.3kg) 1.5 %
Jan 3, 2013 182.0Lbs. (82.7kg) 1.6Lbs. (0.7kg) 0.9 %
Dec 17, 2012 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 180.4Lbs. (82.0kg) -1.4Lbs. (-0.6kg) -0.8 %
Dec 9, 2012 181.8Lbs. (82.6kg) -1.2Lbs. (-0.5kg) -0.7 %
Nov 19, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 183.0Lbs. (83.2kg) -4.6Lbs. (-2.1kg) -2.5 %
Nov 4, 2012 187.6Lbs. (85.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 20, 2012 187.8Lbs. (85.4kg) -1.2Lbs. (-0.5kg) -0.6 %
Oct 15, 2012 189.0Lbs. (85.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 13, 2012 189.6Lbs. (86.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Oct 8, 2012 191.8Lbs. (87.2kg) -2.4Lbs. (-1.1kg) -1.2 %
Oct 3, 2012 194.2Lbs. (88.3kg) -1.2Lbs. (-0.5kg) -0.6 %
Sep 29, 2012 195.4Lbs. (88.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Sep 24, 2012 195.8Lbs. (89.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2012 195.8Lbs. (89.0kg)
Show Full History (23 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -8.0%
12.0%
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 30, 2013
14.0%
Feb 27, 2015
12.0%
Mar 5, 2014
9.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
May 28, 2013 12.0% -2.0% -14.3 %
Feb 2, 2013 14.0% 0.0% 0.0 %
Jan 30, 2013 14.0% 0.0% 0.0 %
Jan 3, 2013 14.0% 2.0% 16.7 %
Dec 17, 2012 12.0% 0.0% 0.0 %
Nov 19, 2012 12.0% 0.0% 0.0 %
Nov 18, 2012 12.0% -0.7% -5.5 %
Oct 20, 2012 12.7% -1.9% -13.0 %
Oct 3, 2012 14.6% -5.4% -27.0 %
Sep 21, 2012 20.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
39.2" (99.6cm)
Change: -1.6" (-4.1cm)
37.6" (95.5cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 3, 2013 37.6" (95.5cm) -0.1" (-0.3cm) -0.3 %
Nov 18, 2012 37.7" (95.8cm) -0.8" (-2.0cm) -2.1 %
Oct 20, 2012 38.5" (97.8cm) -0.7" (-1.8cm) -1.8 %
Sep 21, 2012 39.2" (99.6cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.4" (1.0cm)
12.4" (31.5cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 3, 2013 12.4" (31.5cm) 0.1" (0.3cm) 0.8 %
Nov 18, 2012 12.3" (31.2cm) -0.3" (-0.8cm) -2.4 %
Oct 20, 2012 12.6" (32.0cm) 0.6" (1.5cm) 5.0 %
Sep 21, 2012 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
38.4" (97.5cm)
Change: -2.1" (-5.3cm)
36.3" (92.2cm)
Percent Change: -5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 3, 2013 36.3" (92.2cm) 0.8" (2.0cm) 2.3 %
Nov 18, 2012 35.5" (90.2cm) -0.9" (-2.3cm) -2.5 %
Oct 20, 2012 36.4" (92.5cm) -2.0" (-5.1cm) -5.2 %
Sep 21, 2012 38.4" (97.5cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -3.7" (-9.4cm)
32.3" (82.0cm)
Percent Change: -10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 3, 2013 32.3" (82.0cm) -0.1" (-0.3cm) -0.3 %
Nov 18, 2012 32.4" (82.3cm) -1.1" (-2.8cm) -3.3 %
Oct 20, 2012 33.5" (85.1cm) -2.5" (-6.3cm) -6.9 %
Sep 21, 2012 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
22.6" (57.4cm)
Change: 0.5" (1.3cm)
23.1" (58.7cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 3, 2013 23.1" (58.7cm) -0.6" (-1.5cm) -2.5 %
Nov 18, 2012 23.7" (60.2cm) -0.2" (-0.5cm) -0.8 %
Oct 20, 2012 23.9" (60.7cm) 1.3" (3.3cm) 5.8 %
Sep 21, 2012 22.6" (57.4cm)
Calves

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.0" (0.0cm)
16.5" (41.9cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 3, 2013 16.5" (41.9cm) -0.2" (-0.5cm) -1.2 %
Nov 18, 2012 16.7" (42.4cm) -0.3" (-0.8cm) -1.8 %
Oct 20, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Sep 21, 2012 16.5" (41.9cm)
Forearms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 0.0" (0.0cm)
11.4" (29.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 3, 2013 11.4" (29.0cm) -0.3" (-0.8cm) -2.6 %
Nov 18, 2012 11.7" (29.7cm) -0.3" (-0.8cm) -2.5 %
Oct 20, 2012 12.0" (30.5cm) 0.6" (1.5cm) 5.3 %
Sep 21, 2012 11.4" (29.0cm)
Shoulders

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Current Progress
Start
Current
48.1" (122.2cm)
Change: -3.4" (-8.6cm)
44.7" (113.5cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 3, 2013 44.7" (113.5cm) -0.8" (-2.0cm) -1.8 %
Nov 18, 2012 45.5" (115.6cm) -1.4" (-3.6cm) -3.0 %
Oct 20, 2012 46.9" (119.1cm) -1.2" (-3.0cm) -2.5 %
Sep 21, 2012 48.1" (122.2cm)
Neck

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Current Progress
Start
Current
16.4" (41.7cm)
Change: -0.7" (-1.8cm)
15.7" (39.9cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 3, 2013 15.7" (39.9cm) -0.5" (-1.3cm) -3.1 %
Nov 18, 2012 16.2" (41.1cm) -0.4" (-1.0cm) -2.4 %
Oct 20, 2012 16.6" (42.2cm) 0.2" (0.5cm) 1.2 %
Sep 21, 2012 16.4" (41.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 3, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Nov 19, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 20, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 21, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
118.0Lbs. (53.6kg)
Change: 56.0Lbs. (25.5kg)
174.0Lbs. (79.1kg)
Percent Change: 47.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 3, 2013 174.0Lbs. (79.1kg) 56.0Lbs. (25.5kg) 47.5 %
Oct 20, 2012 118.0Lbs. (53.6kg)
Lifting Stats: Squat

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 82.0Lbs. (37.3kg)
328.0Lbs. (149.1kg)
Percent Change: 33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 3, 2013 328.0Lbs. (149.1kg) 82.0Lbs. (37.3kg) 33.3 %
Oct 20, 2012 246.0Lbs. (111.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 76.0Lbs. (34.5kg)
322.0Lbs. (146.4kg)
Percent Change: 30.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 3, 2013 322.0Lbs. (146.4kg) 76.0Lbs. (34.5kg) 30.9 %
Oct 20, 2012 246.0Lbs. (111.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 3, 2013 96.0Lbs. (43.6kg) -22.0Lbs. (-10.0kg) -18.6 %
Oct 20, 2012 118.0Lbs. (53.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 3, 2013 230.0Lbs. (104.5kg) 93.0Lbs. (42.3kg) 67.9 %
Oct 20, 2012 137.0Lbs. (62.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
119.0Lbs. (54.1kg)
Change: 14.0Lbs. (6.4kg)
133.0Lbs. (60.5kg)
Percent Change: 11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 3, 2013 133.0Lbs. (60.5kg) 14.0Lbs. (6.4kg) 11.8 %
Oct 20, 2012 119.0Lbs. (54.1kg)