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real name
Brenda
age
42
gender
Female
location
Clearwater, FL, US
gym
occupation
Clinical Application Coordinator
Overall Goal
///
Lose Fat
"I want to lose 50 pounds" "I want to gain enough muscle and definition to compete in a bb competition"
goal physique
Fashion Model
Progress & Goals
BEFORE
Apr 6, 2011
CURRENT
Apr 6, 2011
136.8 Lbs.
LEAN BODY MASS
73.7 Lbs.
BODY FAT
CURRENT WEIGHT
210.5
Lbs.
Dec 29, 2012
CURRENT BODY FAT
35
%
Dec 29, 2012
PROGRESS HISTORY
Lbs.
2011-02-27,2011-03-02,2011-03-04,2011-03-18,2011-03-21,2011-04-06,2011-04-12,2011-04-28,2011-06-19,2011-07-03,2012-12-29
193,196.6,195,194,191,191.2,190.2,188.8,195,196.5,210.5
Dec 29, 2012
210.5 Lbs.
%
2011-03-01,2011-03-02,2011-06-19,2011-07-03,2012-12-29
49,94.8,97,97,35
Dec 29, 2012
35 %
Lbs.
2011-02-27,2011-03-02,2011-03-04,2011-03-18,2011-03-21,2011-04-06,2011-04-12,2011-04-28,2011-06-19,2011-07-03,2012-12-29
98.4,10.2,10.1,10.1,9.9,9.9,9.9,9.8,5.8,5.9,136.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bjhearts has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bjhearts has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bjhearts has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My Husband and bodybuilding.com
bjhearts updated her weight from 196.5 Lbs. to 210.5 Lbs., a 14 Lb. gain in 545 days.
Dec 29, 2012 | Likebjhearts updated her overall goal.
"I want to lose 50 pounds" "I want to gain enough muscle and definition to compete in a bb competition"
Visitor Comments
Whey2Much4U
Brenda..Thanks so much for listing me as an inspiration..What a compliment! Best of luck in all ur fitness goals, Sweetie! :))
Apr 17, 2011 9:52am
bjhearts updated her body fat from 97% to 35%, a loss of 62% in 545 days.