Last Visit: Yesterday, 5:36pm Last Forum Post: Nov 27, 2009 9:29am Last Photo Upload: Jul 5, 2009 3:50pm Last Profile Update: Nov 20, 2009 3:33am Last Blog Post: Oct 24, 2007 3:07am
wanted to get strong... So I went to a session with some friends one time and was hooked, the banter, the competitiveness and the iron... Just loved it!!
Why I Love It:
clears the mind, and keeps me in shape. Im not trying to get huge.. just want to be strong and keep pushing my body to its limits.
How I Stay Motivated:
Staying consistant is a great motivator in its self. But I love basketball and do my best to keep in shape to play it even though its just recreational the days!!!
I train with my GF and we motivate each other!!!! She's a great spotter because I know if I drop it I die lol!! (fingers crossed I don't)!!
BB Accomplishments:
It major that I am always changing shape, and that in its own is an Accomplishment!!
PB's
Box Squats 1x205kg Mar09
Leg Press 2x566kg Apr09
Bench press 1x155kg Dec08 (pec injury at the mo)
Deadlifts 1x205kg Feb09
Forum Signature:
Eat EGGS yo!!
Last Updated: Aug 25, 2009 3:54am
What bjg7 Is Up To:
Nov 18, 2009
bjg7changed Weight from 221.6 lbs. to 211 lbs., a 10.6 lb. loss in 31 days
well i came across fitday on someones profile so have signed up and entering what i eat ( i was away all weekend so these are pretty crappy days food wise ).....
biggest surprise to me is the fact im not getting alot of calories around 2000-2200... so am looking for some clean meals to give...
Thanks! :) I just did a contest for planet beach. I might do another in February but I'm in the process of doing 4 more photo shoots by the end of the year so pretty busy
Sounds like some good squats hun! u still at david lloyd is it? I heard they're being bought out!
I'm going to London tomorrow, brace myself for some shopping lol. Well thats if I feel ok in the morning!
Hi mate!
I'm okay.. yes my tonsilitis has been a nightmare. I'm on anti biotics now. However training is going fine. I just had to lay off cardio for a week or so to get myself better.
How are you!?
Yep :) look out for me in Muscle and Fitness magazine. I was in Flex magazine just last month ! I'm ok thanks babe. Just got tonsilitis right now though :/
Hi!
I'm new to the site - just read your post on lovehandles.. like the writing style. Also looked at your profile and love your quote - I'm christian too. I'm dating a body builder right now as well. Would be good to chat more.
Your quote helped me a lot, God bless
Ah so many people have had the flu! I've had a couple of colds but nothing quite as bad as the flu!
I have to make a few minor adjustments but nothing too much. It just going through all the dieting again ugh lol.. gotta be done tho!
Glad to hear all is well! I don'y think I'll start a contest prep thread but I will blog and post progress pic as soon as I lean down a bit. Have a great day
