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bb011 HEAT BABY!!! 3 years ago!!
3 Comments 2 Comments

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Membership Info
Member Since: Jul 7, 2005
BodyBlog Started: Apr 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 37
  • Overall: 2,958
Forum Posts: 1171
BodyBlog Entries: 45
Comments to Others: 219
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 7:54am
Last Forum Post: Jul 1, 2008 8:59am
Last Photo Upload: Nov 23, 2007 6:38am
Last Profile Update: Jul 4, 2008 8:46am
Last Blog Post: Nov 28, 2007 9:58am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 118
Stalking (?) : 43
bjg7

""I can do all things through christ who strengthens me." Philiplians 4:13"

Personal Info And Background:
Real Name: Bernie
Sex: Male
Age: 27
Location: Hampshire, United Kingdom (Great Britain)
Occupation: director
Personal Website: http://www.fitday.com/WebFit/PublicJourn als.html?Owner=bjg7
Gym: David Lloyd
Gym Location: hampshire
When I Started:
How I Started: wanted to tone up
Why I Love It: clears the mind, and keeps me in shape. Im not trying to get huge.. just wanna stay healthy and strong.
How I Stay Motivated: through consistancy!! I love basketball and do my best to keep in shape to play it even if its just recreational!!! I train with my GF and we MOTIVATE each other!!!!
BB Accomplishments: none!!
Forum Signature: Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. [We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be. You are a child of God.] Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. [We were born to make manifest the glory of God that is within us.] It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others.
Last Updated: Nov 28, 2007 9:51am

Progress Pictures
Nov 15, 2003 Jan 15, 2007
old school
i wanted to be dr-J check the fro.... hahaha!!  i'd been back at it for about 3 months after injuring the shoulder
Last Updated: Apr 2, 2007 2:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 3:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 2, 2008 12:58am

Goals:
Main Goal: Gain Muscle
Goal (Short): "I can do all things through christ who strengthens me." Philiplians 4:13
Goal (Long):
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: May 25, 2007 3:21am

BodyAnswers
bjg7 has answered 9 of 56 total questions.
View all 9 of bjg7's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated Jan 7, 2008 6:33am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
banana
- Updated Jan 7, 2008 6:31am

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
cytosport
- Updated Jan 7, 2008 6:31am

View all 9 of bjg7's BodyAnswers »

Contest History:
No Contests
Last Updated: May 25, 2007 3:21am

Videos of bjg7
Dynamic Stretching
Dynamic Stretching
Play this video Played: 102
Description: i liked this clip so much i stole it.... CBALL30 hope you don't mind bro!!! this is a good clip!!! thanks!!
How to Wrap the Hands for Boxing
How to Wrap the Hands for Boxing
Play this video Played: 148
How To Wrap Your Hand
How To Wrap Your Hand
Play this video Played: 74
Play this video Punching Bag PracticeTechniques: Advanced Boxing T Played: 64
Last Updated: Sep 14, 2007 8:34am

Favorite Bodybuilding And Fitness Videos
A DAY WITH THE G:)
A DAY WITH THE G:)
Play this video Played: 154
Why I like this video: AWESOME!!!!!!
Last Updated: Nov 5, 2007 4:30am

Latest BodyBlog Entry (45 Posts Total)
Category: Training on Nov 28, 2007 9:58am

my diet has slipped.... need to take control!!! aaarrrgghhh!!

someone please confirm that i should not of just had that chocolate spread!!! im a bad bad man!!!


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme
Started: Mar 14, 2007
Reason: coz it tastes bloody awesome
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: May 10, 2007
Reason: 
CytoSport Complete Whey, 5 Lbs., Strawberry Banana
Started: May 10, 2007
Reason: 
Last Updated: Jun 9, 2008 3:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1171 View All Posts
Posts Per Day: 1.07
Last Activity: Jul 4, 2008 8:47am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
Magazines:
  • Men's Fitness
Healthy Foods:
  • chicken, tuna, pasta
Cheat Foods:
  • snickers....... but i do alot more cheating than that
Fitness Books:
  • none
Workout Music:
  • anything with a good beat.... plus depends on whether its CV or weights
Supplements:
Last Updated: Mar 11, 2007 2:36pm

Friends (161)
jny_r22
 

nms125
Def. not in Canada - March 2008
 

Caligrl35
 

ouprincess
 

SherryAzure
 

Marzia
My layout! August 2008 Musclular Development!
 

Back2cali27
yeah I lift weights...Make. My. Day.
 

DrVenus
Venus at Jimbo's
 

nursenic
 

Last Updated: Jul 4, 2008 8:46am

Visitor Comments (155)
[ Leave bjg7 a Comment ]
DeborahAnn [ View Profile ]
Jun 13, 2008 5:31am
Yeah, I call Junior Mints the Devil! :)
DeborahAnn [ View Profile ]
Jun 13, 2008 5:09am
Thanks for the add :) How's your training going?
Isabelle_R [ View Profile ]
Jun 13, 2008 4:57am
Thanks a lot! I hope you have a great week-end and I will let you know how I did when I get back!
My layout! August 2008 Musclular Development! Marzia [ View Profile ]
Jun 5, 2008 6:28am
It happens when we fight over the same clothes!
Isabelle_R [ View Profile ]
May 22, 2008 6:48am
Trust me I wouldn't miss the Pat's first game and the nachos and beer that come with it for anything!
Isabelle_R [ View Profile ]
May 20, 2008 5:52am
Thank you! I did and I'm competing again in less than 4 weeks with FAME again! I can't even look at chicken anymore lol
Mr.Farang [ View Profile ]
May 17, 2008 6:53pm
ssup bernie? still working out? I'll be in Bangkok, Taiwan & Japan. LOL! I hope everything is well.
me and my friend chansy_so [ View Profile ]
Apr 17, 2008 2:33am
good.. thanx.. how about u?
OneyV [ View Profile ]
Apr 15, 2008 1:34am
hi there, doing okay, training is fine, getting more into outdoor activities (;) stop thinking naughty now) as it is getting warmer and sunnier out there. running, walking, swimming (indoor though lol) plus i need to buy a bike since my racer and mountain bike got lost(...) during my divorce few years back, lol how about you?
Guest Deserusan guest
Apr 11, 2008 2:45am
I don't see an issue.
Model Side Pose Benchmark01 [ View Profile ]
Feb 22, 2008 7:08pm
Oh I am doing back twice a week to get it a little bigger but I am not seeing the results I would like....must just be a hard bodypart to grow on me!
Mr.Farang [ View Profile ]
Feb 21, 2008 6:51am
how are you, bernie? I've life has been hectic for me last few months....how are you doing? been bored with this forum. been messing/talking rubbish lately. anything new in UK???
Sky High mtxe42 [ View Profile ]
Feb 15, 2008 12:03pm
hey man how are you doin these days?
Model Side Pose Benchmark01 [ View Profile ]
Feb 11, 2008 10:22pm
Thank u! Hoping to see great results in the next 3 months! How are you?
Model Side Pose Benchmark01 [ View Profile ]
Feb 10, 2008 2:59pm
Thanks! I am glad you have noticed some back change- some days I see it and others I don't! ;)
Izzy04 [ View Profile ]
Feb 6, 2008 4:34am
I'm still not over it! how can you get over that! They broke my heart!
Izzy04 [ View Profile ]
Jan 20, 2008 4:06pm
Yeah! It wasn't the greatest game but I liked the fact that it was close!
Back Extension. LOL Danielle_A [ View Profile ]
Jan 15, 2008 1:37pm
Thanks for the comments!
Striking a Pose Italian_Bella82 [ View Profile ]
Jan 11, 2008 9:33am
Thank you for the add! Good luck in accomplishing all your goals in the new year! :)
crlgrl [ View Profile ]
Jan 7, 2008 6:38am
Thanks for the add!!! You have a BB accomplishment..just the fact that you are sticking to the lifestyle. :)
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