flexcop 
"To look like I work out."
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Aug 1, 2008
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Oct 8, 2009
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after quad workout 10-8-09...very full with good definition
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Aug 1, 2008
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Aug 5, 2008
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Aug 15, 2008
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Aug 17, 2008
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Sep 10, 2008
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Sep 28, 2008
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Oct 27, 2008
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Oct 27, 2008
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Jan 7, 2009
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Feb 12, 2009
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Feb 12, 2009
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Feb 12, 2009
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Feb 12, 2009
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Feb 12, 2009
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Feb 12, 2009
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Feb 12, 2009
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Feb 12, 2009
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Feb 12, 2009
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May 15, 2009
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May 20, 2009
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May 20, 2009
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May 20, 2009
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May 22, 2009
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May 22, 2009
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May 22, 2009
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May 22, 2009
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May 22, 2009
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May 29, 2009
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May 29, 2009
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May 29, 2009
Don't mind the toilet in these latest porgress shots; only place where the lighting was good!
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May 29, 2009
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May 29, 2009
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Jun 6, 2009
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Jun 6, 2009
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Jun 12, 2009
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Jun 12, 2009
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Jun 12, 2009
Abs are bloated, post workout (NO Shotgun will do that). But I know I am getting lean when I have an "outie" instead of an "Innie". Thighs are coming in.
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Jun 12, 2009
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Jun 12, 2009
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Jun 12, 2009
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Jun 12, 2009
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Jun 21, 2009
Bad lighting in recent legs shots. Lines are much deeper than they appear here.
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Jun 21, 2009
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Jun 23, 2009
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Jun 23, 2009
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Jun 23, 2009
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Jun 26, 2009
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Jul 25, 2009
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Jul 25, 2009
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Aug 1, 2009
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Aug 1, 2009
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Aug 11, 2009
Separation in quads not as visible due to leg pump, but tear drop looks sharper and thicker
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Aug 11, 2009
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Aug 13, 2009
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Aug 13, 2009
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Aug 13, 2009
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Aug 15, 2009
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Aug 15, 2009
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Aug 15, 2009
One week out!
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Aug 15, 2009
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Aug 15, 2009
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Aug 18, 2009
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Aug 20, 2009
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Aug 20, 2009
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Aug 22, 2009
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Aug 22, 2009
I'm in the red trunks. Its safe to say I won this class.
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Aug 22, 2009
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Aug 22, 2009
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Oct 5, 2009
Still pretty lean, 6 weeks after my last show.
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Oct 8, 2009
after quad workout 10-8-09...very full with good definition
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