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flexcop
"To look like I work out."

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Progress Pictures


Oldest Newest
Aug 1, 2008 Oct 8, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -9.0 lb (-4.1 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 26, 2009 196.0 lb (89.1 kg) -7.0 lb (-3.2 kg) -3.4 %
May 22, 2009 203.0 lb (92.3 kg) -17.0 lb (-7.7 kg) -7.7 %
Feb 5, 2009 220.0 lb (100.0 kg) 15.0 lb (6.8 kg) 7.3 %
Aug 1, 2008 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: -3.0 %
Current: 3.0 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 26, 2009 3.0 % -2.0 % -40.0 %
May 22, 2009 5.0 % -4.0 % -44.4 %
Feb 5, 2009 9.0 % 3.0 % 50.0 %
Aug 1, 2008 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.0" (-2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 26, 2009 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
May 28, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
May 22, 2009 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Feb 5, 2009 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Aug 1, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 26, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
May 22, 2009 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Feb 5, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Aug 1, 2008 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -1.5" (-3.8 cm)
Current: 31.0" (78.7 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 26, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
May 22, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Feb 5, 2009 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
Aug 1, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -1.0" (-2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 26, 2009 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
May 22, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Feb 5, 2009 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Aug 1, 2008 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 26, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
May 22, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Feb 5, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Aug 1, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 26, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
May 22, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 22, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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