flexcop 
"To see the Saints go 19 - 0!"
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To:
Little_Miss_Fit
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From:
flexcop
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Dec 7, 2009 9:31am
wow
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To:
Hokuspokus2
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From:
flexcop
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Nov 5, 2009 1:20pm
Perfection!
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To:
Little_Miss_Fit
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From:
flexcop
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Oct 10, 2009 8:03am
Good morning, Little D. I see you got your fix on already.
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To:
eventuallydawn
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From:
flexcop
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Oct 9, 2009 1:44pm
Thanks so much! So is yours...and your front..and your side...and....
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To:
eventuallydawn
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From:
flexcop
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Oct 9, 2009 10:34am
You look amazing and your drive and will to improve is most impressive!
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To:
add-mass
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From:
flexcop
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Oct 8, 2009 10:37pm
Thanks. CHINS!
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To:
Little_Miss_Fit
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From:
flexcop
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Oct 8, 2009 9:46pm
Thanks, Little D!
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To:
Little_Miss_Fit
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From:
flexcop
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Oct 8, 2009 9:20am
So HOT! Keep it up.
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To:
SuperMaine
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From:
flexcop
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Aug 25, 2009 5:16am
Mostly just bodyweight, but all the different variations.
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To:
SuperMaine
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From:
flexcop
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Aug 25, 2009 5:12am
CHINS!
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To:
thgirlnxtdr
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From:
flexcop
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Aug 18, 2009 6:53pm
Thanks, that will be this weekend! Oh, and I love that movie you just quoted!!!
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To:
stevep78
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From:
flexcop
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Aug 4, 2009 8:50pm
Well, I guess i do a form of carb cycling. Keto diet during the week with a carb up on weekends.
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To:
stevep78
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From:
flexcop
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Aug 2, 2009 12:13pm
Haha. Thanks, man! Must be the angle, they never look that big on stage!
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To:
dsegersmusicman
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From:
flexcop
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Aug 2, 2009 12:12pm
Thanks, man. You words have inspired me. I plan on doing another show in three weeks.
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To:
smartin9912
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From:
flexcop
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Jul 13, 2009 10:48am
No, but I was there to help a friend. He took first in the open heavies...
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To:
JsnBrn
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From:
flexcop
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Jun 9, 2009 12:19pm
Nothing unusual. Always chins, and then the usual things- low rows, db rows, pulldowns, hypers....my development is from consistency and longevity. Thanks.
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To:
KLTexas
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From:
flexcop
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May 27, 2009 4:10pm
You're looking mighty ripped!
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To:
fitgirl15
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From:
flexcop
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Jan 25, 2009 3:29pm
Your welcome...and thank you too. You are VERY deserving of it.
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To:
jarrey
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From:
flexcop
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Jan 25, 2009 3:09pm
What a fabulous body!
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To:
amysuds
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From:
flexcop
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Jan 25, 2009 3:06pm
You have the best leg shots. How are you?
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