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Membership Info

Member Since: Jul 30, 2008
BodyBlog Started: Dec 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 23
Last 7 Days: 57
Overall: 9,477

Forum Posts: 52
BodyBlog Entries: 0
Comments to Others: 117

Forum Rep (?) : flexcop 10

Activity

Last Visit: Today, 10:43am
Last Forum Post: Never
Last Photo Upload: Oct 8, 2009 7:42am
Last Profile Update: Today, 1:07am
Last Blog Post: Dec 18, 2008 4:43pm

Friends Stats

Fan Club (?) : 153

Mutual Friends (?) : 163

Stalking (?) : 0

Inspiring (?) : 4

flexcop

Overall Goal: To see the Saints go to the Superbowl!

Fit Status: 13 - 1...

Motivation Level: 10/10

Dec 24, 2009 1:06 am History

Dec 6, 2009 4:04 pm History

Personal Info And Background:

Real Name:	Bruce
Sex:	Male
Age:
Location:	New Orleans, Louisiana, United States
Occupation:	The Law
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1980
How I Started:	I was a very skinny kid and started to lift weights to bulk up to play football in high school.
Why I Love It:	The mental discipline it takes. The pride of walking around looking and feeling good. Its also a great stress relief.
How I Stay Motivated:	Pride!
BB Accomplishments:	State and Regional overall titles in the Louisiana and southern U.S area.
Forum Signature:	Personality is important but it doesn't make you look good naked!
Last Updated: Sep 25, 2008 3:56pm

What flexcop Is Up To:

Aug 27, 2009

flexcop uploaded a new Progress Picture

- 8:06 am - Comment

Aug 26, 2009

flexcop uploaded a new Photo Gallery Picture

- 11:58 am - Comment

flexcop uploaded a new Progress Picture

- 11:56 am - Comment

See Last 92 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008	Oct 8, 2009

	after quad workout 10-8-09...very full with good definition
View All 70 Progress Pictures »
Last Updated: Oct 8, 2009 5:10pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	196 lb (89.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	3.0 %	Calves:	17.5" (44.45 cm)
Chest:	47" (119.38 cm)	Forearms:	13.5" (34.29 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 2, 2009 3:44am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 2, 2009 3:44am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To see the Saints go to the Superbowl!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Today, 1:07am

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BodyAnswers

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Contest History:
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Last Updated: Today, 1:07am

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Last Updated: Today, 1:07am

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 18, 2008 4:43pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View flexcop's BodyBlog

Current Supplements:
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Last Updated: Today, 1:07am

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Forum Activity:
User Title:	Registered User
Number Of Posts:	52 View All Posts
Posts Per Day:	0.10
Last Activity:	Yesterday, 4:46pm
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