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Lovin' my new toy! HoD_2
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Membership Info
Member Since: Jul 30, 2008
BodyBlog Started: Dec 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 72
  • Overall: 9,032
Forum Posts: 52
BodyBlog Entries: 0
Comments to Others: 116
Forum Rep (?) :

Activity
Last Visit: Today, 8:52am
Last Forum Post: Never
Last Photo Upload: Oct 8, 2009 7:42am
Last Profile Update: Nov 7, 2009 3:50pm
Last Blog Post: Dec 18, 2008 4:43pm

Friends Stats
Fan Club (?) : 140
Mutual Friends (?) : 163
Stalking (?) : 0
Inspiring (?) : 4

flexcop

Overall Goal:  Lots of work to do for next year. Tighten up glutes, lower back, waist...in that order. Bring up chest.

Fit Status:  Olympia was awesome. Jay and Branch rocked and were deserving of the top spots!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bruce
Sex:
Male
Age:
Location:
New Orleans, Louisiana, United States
Occupation:
The Law
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1980
How I Started:
I was a very skinny kid and started to lift weights to bulk up to play football in high school.
Why I Love It:
The mental discipline it takes. The pride of walking around looking and feeling good. Its also a great stress relief.
How I Stay Motivated:
Pride!
BB Accomplishments:
State and Regional overall titles in the Louisiana and southern U.S area.
Forum Signature:
Personality is important but it doesn't make you look good naked!
Last Updated: Sep 25, 2008 3:56pm

What flexcop Is Up To:
See Last 81 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Oct 8, 2009
after quad workout 10-8-09...very full with good definition
Last Updated: Oct 8, 2009 5:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 3:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 3:44am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lots of work to do for next year. Tighten up glutes, lower back, waist...in that order. Bring up chest.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 17, 2009 11:04pm

Members That Inspire flexcop:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 17, 2009 11:04pm

Videos of flexcop
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Last Updated: Sep 17, 2009 11:04pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 17, 2009 11:04pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 18, 2008 4:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 17, 2009 11:04pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 6, 2009 5:10pm
Recent Threads:


Workout Program:
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Friends (163)









Last Updated: Nov 7, 2009 3:50pm

Visitor Comments (332)
[ Leave flexcop a Comment ]
Little_Miss_Fit [ View Profile ]
Nov 7, 2009 8:07am
wow Bruce...ur waist is so small and those gunz are deadly weapons..:)Little D
dsegersmusicman [ View Profile ]
Nov 5, 2009 1:53pm
NEW AVI IS STRONG AS EVER BRUCE!!! LIFT STRONG & BE BLESSED, DAVE.
LadyFirefighter [ View Profile ]
Nov 4, 2009 10:26am
LOVE THAT NEW PROFILE PIC, BRUCE!
Little_Miss_Fit [ View Profile ]
Oct 22, 2009 10:13pm
those legs are over the top incredible...:) Little D
Upload your profile picture! j miller [ View Profile ]
Oct 18, 2009 10:08am
how abut some new pics?
Over 50 Winner CorkyG [ View Profile ]
Oct 14, 2009 10:30am
Bruce, Incredable work you've accomplished. You've got quite a physique. Best of luck in all your future goals.
back and traps Big TX [ View Profile ]
Oct 12, 2009 5:02pm
sup man, looking great here...and congrats on yer recent contest win. Love NOLA...keep it safe bro
Little_Miss_Fit [ View Profile ]
Oct 10, 2009 8:20am
Ur abs are ripped!! and those pecs are like ohmygodithinkidonediedandwentt oheavean....:)
Little_Miss_Fit [ View Profile ]
Oct 10, 2009 8:13am
Nothing gets the day going like a look at ur body in the am...like 12 cups of coffee in each glance...:)
taken 2 days after the MASH jimif [ View Profile ]
Oct 9, 2009 1:58pm
quads are outstanding man!
eventuallydawn [ View Profile ]
Oct 9, 2009 11:18am
Did I say your back is amazing :)
Little_Miss_Fit [ View Profile ]
Oct 9, 2009 7:20am
Getting my morning fix...:)
add-mass [ View Profile ]
Oct 8, 2009 10:47pm
i better stop avoiding them then and get on that s**t!
Little_Miss_Fit [ View Profile ]
Oct 8, 2009 10:32pm
Just being honest...amazing work..:)D
add-mass [ View Profile ]
Oct 8, 2009 10:18pm
hey man! ur back is absolutely unreal. wot sort of lat workouts do u do?
Little_Miss_Fit [ View Profile ]
Oct 8, 2009 5:54pm
That is like the widest spread I've ever seen on here...or anywhere!!! :)
Little_Miss_Fit [ View Profile ]
Oct 8, 2009 5:44pm
thanks...coming from someone like u...means worlds..:) Little D
body fat 8.1% musculardude [ View Profile ]
Oct 8, 2009 9:37am
Great new shots flex, amazing back, what is your next steps? did you get a pro card already?
Me markwade_9 [ View Profile ]
Oct 8, 2009 9:34am
so you are a police officer
dsegersmusicman [ View Profile ]
Oct 8, 2009 8:25am
UPDATE LOOKS GOOD, BUT NOOOO SLACKIN', YA HEAR??? TAKE THAT HARD WORK TO THE NEXT LEVEL BIG BRUCE!! LIFT STRONG & BE BLESSED, DAVE.
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