Member Since: Jul 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 24
Last 7 Days: 178
Overall: 6,146
Forum Posts: 40 BodyBlog Entries: 0Comments to Others: 103 Forum Rep (? ) :
Last Visit: Today, 3:21amLast Forum Post: Never Last Photo Upload : Jun 29, 2009 3:42pmLast Profile Update: Today, 3:03amLast Blog Post : Dec 18, 2008 4:43pm
flexcop
Fit Status:
flexcop has not entered a Fit Status.
Ask flexcop for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Bruce
Sex: Male
Age:
Location: New Orleans, Louisiana, United States
Occupation: The Law
Personal Website:
Gym:
Gym Location:
When I Started: 1980
How I Started: I was a very skinny kid and started to lift weights to bulk up to play football in high school.
Why I Love It: The mental discipline it takes. The pride of walking around looking and feeling good. Its also a great stress relief.
How I Stay Motivated: Pride!
BB Accomplishments: State and Regional overall titles in the Louisiana and southern U.S area.
Forum Signature: Personality is important but it doesn't make you look good naked!
Aug 1, 2008 Jun 26, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Done.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
flexcop does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 18, 2008 4:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.12
Last Activity: Today, 2:39am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave flexcop a Comment
Bigpoluka [ View Profile ] Jul 1, 2009 4:45pm
Coolness, thanks. Have a great 4th of July!!
Dolly_G [ View Profile ] Jun 30, 2009 4:04pm
Thanks and best wishes to u :)
dsegersmusicman [ View Profile ] Jun 30, 2009 2:37pm
WOW BRUCE!!!!! HOW'D YOU DO? CERTAINLY YOUR SUPERIOR CONDITIONING TOOK THE GOLD!~D
skjlaw [ View Profile ] Jun 30, 2009 12:08pm
Your recent pictures are amazing, congratulations on your contest wins.
wazzu [ View Profile ] Jun 26, 2009 1:35pm
excellent mass and vascularity bro. keep at it. what's next on your plate?
dsegersmusicman [ View Profile ] Jun 26, 2009 12:32pm
FINE QUADS & HAMMIES!!!!TAN LOOKS GOOD TOO!~D
rm269 [ View Profile ] Jun 26, 2009 10:44am
Excellent new progress pics. Unbelievable definition in your legs.
Christianbuilt [ View Profile ] Jun 26, 2009 10:30am
Bruce, your looking massive man, wow!
ThatItalianGirl [ View Profile ] Jun 25, 2009 12:30pm
LOOK AT YOU BEING ALL VASCULAR AND CUT UP .. UR GONNA KICK SOME SERIOUS HIND QUARTERS THIS WEEKEND !!
starclient [ View Profile ] Jun 24, 2009 11:51pm
Bruce, the very definition of "beast" man! Congrats on your incredible mass and definition. Damn impressive! CJ
TXBULL [ View Profile ] Jun 24, 2009 11:27pm
U a cop? damn, u been triplin vitamins and minerals man!
musculardude [ View Profile ] Jun 23, 2009 11:06am
Every time I check your profile you look bigger and bigger, amazing! congratulations! see in you change makes me go and pump iron right now! very motivationa! thanks
dsegersmusicman [ View Profile ] Jun 23, 2009 4:54am
HEY BRO, THAT'S ONE HUGE MAGNIFICENT PUMPED GUN YA GOT THERE!!! PECS, DELTS, TRAPS...JUST AWESOME...GREAT VASCULARITY. YOU ARE THE ROCK! Blessings, Dave.
fueledbybolus [ View Profile ] Jun 23, 2009 3:30am
great new pics bro. keep up the outstanding job.
LeanTwo [ View Profile ] Jun 23, 2009 2:19am
Wouldn't want to be on the wrong side of THIS law. lol But, more seriously, have you found that your bulk (for your height) slows you down, any?
scottdude01 [ View Profile ] Jun 22, 2009 1:54pm
Looking great bro! Keep up the great work.
gympunk [ View Profile ] Jun 21, 2009 6:50pm
Great job!!
smartin9912 [ View Profile ] Jun 21, 2009 6:47pm
Hope you had a great weekend!
DADDYDAVE1619 [ View Profile ] Jun 18, 2009 7:41am
hey bro you look awesome!! i just got back on my training about two weeks now .i hurt my back about a month ago.i am now on permanent night shift and love it because i am get back on track with my training.stay safe.
latvia1230 [ View Profile ] Jun 16, 2009 2:40am
impressive progression - ripped while keeping the size!
