Member Since: Jul 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 72
Overall: 9,032
Forum Posts: 52 BodyBlog Entries: 0Comments to Others: 116 Forum Rep (? ) :
Last Visit: Today, 8:52amLast Forum Post: Never Last Photo Upload : Oct 8, 2009 7:42amLast Profile Update: Nov 7, 2009 3:50pmLast Blog Post : Dec 18, 2008 4:43pm
flexcop
Overall Goal: Lots of work to do for next year. Tighten up glutes, lower back, waist...in that order. Bring up chest.
Fit Status:
Olympia was awesome. Jay and Branch rocked and were deserving of the top spots!!!
Real Name: Bruce
Sex: Male
Age:
Location: New Orleans, Louisiana, United States
Occupation: The Law
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1980
How I Started: I was a very skinny kid and started to lift weights to bulk up to play football in high school.
Why I Love It: The mental discipline it takes. The pride of walking around looking and feeling good. Its also a great stress relief.
How I Stay Motivated: Pride!
BB Accomplishments: State and Regional overall titles in the Louisiana and southern U.S area.
Forum Signature: Personality is important but it doesn't make you look good naked!
Aug 1, 2008
Oct 8, 2009
after quad workout 10-8-09...very full with good definition
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lots of work to do for next year. Tighten up glutes, lower back, waist...in that order. Bring up chest.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Dec 18, 2008 4:43pm
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User Title: Registered User
Number Of Posts: 52 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 6, 2009 5:10pm
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[ Leave flexcop a Comment
Little_Miss_Fit [ View Profile ] Nov 7, 2009 8:07am
wow Bruce...ur waist is so small and those gunz are deadly weapons..:)Little D
dsegersmusicman [ View Profile ] Nov 5, 2009 1:53pm
NEW AVI IS STRONG AS EVER BRUCE!!! LIFT STRONG & BE BLESSED, DAVE.
LadyFirefighter [ View Profile ] Nov 4, 2009 10:26am
LOVE THAT NEW PROFILE PIC, BRUCE!
Little_Miss_Fit [ View Profile ] Oct 22, 2009 10:13pm
those legs are over the top incredible...:) Little D
j miller [ View Profile ] Oct 18, 2009 10:08am
how abut some new pics?
CorkyG [ View Profile ] Oct 14, 2009 10:30am
Bruce, Incredable work you've accomplished. You've got quite a physique. Best of luck in all your future goals.
Big TX [ View Profile ] Oct 12, 2009 5:02pm
sup man, looking great here...and congrats on yer recent contest win. Love NOLA...keep it safe bro
Little_Miss_Fit [ View Profile ] Oct 10, 2009 8:20am
Ur abs are ripped!! and those pecs are like ohmygodithinkidonediedandwentt oheavean....:)
Little_Miss_Fit [ View Profile ] Oct 10, 2009 8:13am
Nothing gets the day going like a look at ur body in the am...like 12 cups of coffee in each glance...:)
jimif [ View Profile ] Oct 9, 2009 1:58pm
quads are outstanding man!
eventuallydawn [ View Profile ] Oct 9, 2009 11:18am
Did I say your back is amazing :)
Little_Miss_Fit [ View Profile ] Oct 9, 2009 7:20am
Getting my morning fix...:)
add-mass [ View Profile ] Oct 8, 2009 10:47pm
i better stop avoiding them then and get on that s**t!
Little_Miss_Fit [ View Profile ] Oct 8, 2009 10:32pm
Just being honest...amazing work..:)D
add-mass [ View Profile ] Oct 8, 2009 10:18pm
hey man! ur back is absolutely unreal. wot sort of lat workouts do u do?
Little_Miss_Fit [ View Profile ] Oct 8, 2009 5:54pm
That is like the widest spread I've ever seen on here...or anywhere!!! :)
Little_Miss_Fit [ View Profile ] Oct 8, 2009 5:44pm
thanks...coming from someone like u...means worlds..:) Little D
musculardude [ View Profile ] Oct 8, 2009 9:37am
Great new shots flex, amazing back, what is your next steps? did you get a pro card already?
markwade_9 [ View Profile ] Oct 8, 2009 9:34am
so you are a police officer
dsegersmusicman [ View Profile ] Oct 8, 2009 8:25am
UPDATE LOOKS GOOD, BUT NOOOO SLACKIN', YA HEAR??? TAKE THAT HARD WORK TO THE NEXT LEVEL BIG BRUCE!! LIFT STRONG & BE BLESSED, DAVE.
