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Progress & Goals
159.3 Lbs.
LEAN BODY MASS
21.7 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Diet for Summer Shred 2013
Update: 4/17/13
Today marks the first day of my new nutrition plan set forth by Andrew McInroy. Make sure to check out his fan page on Facebook; Andrew McInroy Nutrition!
My Supplement Program View My Full Supplement Program
This will be my supplement stack during the Summer Shred 2013 contest. March 25th-June 17th
Supplement Stack includes:
USPlabs Compound20
USPlabs OxyElite Pro Powder and New Formula
USPlabs Versa-1
USPlabs ModernBCAA+
USPlabs PowerFULL
USPlabs Super Cissus
Primaforce Yohimbine HCL (pre-cardio only)
Protowhey & Myogenix Aftershock
Plus basic staples: multivitamin (Controlled Labs Orange Triad) & Fish Oils (Vitamin Shoppe Gold)
*Update 4/8/13
-Added AMS Nocturnabol while cycling off L-Dopa products (USPlabs PowerFULL)
-Added MTS Machine Whey (replaced Myogenix Aftershock)
My Motivation Program View My Full Motivation Program
bjessop updated his weight from 181.5 Lbs. to 181 Lbs., a 0.5 Lb. loss in 7 days.
5 hours ago | Like
bjessop updated his weight from 183.5 Lbs. to 181.5 Lbs., a 2 Lb. loss in 7 days.
May 14, 2013 | Like
bjessop updated his weight from 187 Lbs. to 183.5 Lbs., a 3.5 Lb. loss in 7 days.
May 7, 2013 | Like
bjessop updated his weight from 189.5 Lbs. to 187 Lbs., a 2.5 Lb. loss in 7 days.
Apr 30, 2013 | Like
bjessop updated his weight from 190.5 Lbs. to 189.5 Lbs., a 1 Lb. loss in 7 days.
Apr 23, 2013 | Like
bjessop is now friends with micahldixon.