Bodybuilding.com Information Motivation Supplementation
in:
bjaen
15%
bf
175 Lbs.
wt
5'9"
ht
BodySpace Member
bjaen

bjaen's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 5.0Lbs. (2.3kg)
175.0Lbs. (79.5kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2014
80.0Lbs. (36.4kg)
Jul 28, 2014
175.0Lbs. (79.5kg)
Aug 5, 2014
75.0Lbs. (34.1kg)
8 Days
100.0Lbs. (45.5kg)
This member must lose 12.50Lbs. (5.68kg) per day to achieve their goal.
This Member must lose 87.50Lbs. (39.77kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 21, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2014 175.0Lbs. (79.5kg) 0.5Lbs. (0.2kg) 0.3 %
May 28, 2014 174.5Lbs. (79.3kg) -0.5Lbs. (-0.2kg) -0.3 %
May 23, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2014 175.0Lbs. (79.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Apr 1, 2014 176.4Lbs. (80.2kg) 96.4Lbs. (43.8kg) 120.5 %
Mar 31, 2014 80.0Lbs. (36.4kg) -100.0Lbs. (-45.5kg) -55.6 %
Mar 30, 2014 180.0Lbs. (81.8kg) 2.5Lbs. (1.2kg) 1.4 %
Mar 10, 2014 177.5Lbs. (80.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 6, 2014 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2014 176.4Lbs. (80.2kg) -4.4Lbs. (-2.0kg) -2.4 %
Mar 3, 2014 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 180.8Lbs. (82.2kg) 1.1Lbs. (0.5kg) 0.6 %
Feb 26, 2014 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2014 179.7Lbs. (81.7kg) 3.3Lbs. (1.5kg) 1.9 %
Jan 31, 2014 176.4Lbs. (80.2kg) -2.6Lbs. (-1.2kg) -1.5 %
Jan 29, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2014 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 8, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 180.0Lbs. (81.8kg) 1.2Lbs. (0.5kg) 0.7 %
Dec 24, 2013 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2013 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2013 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2013 178.8Lbs. (81.3kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 12, 2013 178.6Lbs. (81.2kg) -1.8Lbs. (-0.8kg) -1.0 %
Nov 18, 2013 180.4Lbs. (82.0kg) 4.4Lbs. (2.0kg) 2.5 %
Oct 21, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2013 176.0Lbs. (80.0kg) -5.5Lbs. (-2.5kg) -3.0 %
Oct 9, 2013 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2013 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2013 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2013 181.5Lbs. (82.5kg) 15.2Lbs. (6.9kg) 9.1 %
Sep 3, 2013 166.3Lbs. (75.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 166.3Lbs. (75.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2013 166.3Lbs. (75.6kg) -16.3Lbs. (-7.4kg) -8.9 %
Jul 15, 2013 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 182.6Lbs. (83.0kg) 17.6Lbs. (8.0kg) 10.7 %
Apr 17, 2013 165.0Lbs. (75.0kg) 11.0Lbs. (5.0kg) 7.1 %
Apr 11, 2013 154.0Lbs. (70.0kg) -16.0Lbs. (-7.3kg) -9.4 %
Apr 10, 2013 170.0Lbs. (77.3kg) -0.0Lbs. (-0.0kg) -0.0 %
Mar 11, 2013 170.0Lbs. (77.3kg) -18.1Lbs. (-8.2kg) -9.6 %
Mar 9, 2013 188.1Lbs. (85.5kg) 8.1Lbs. (3.7kg) 4.5 %
Mar 3, 2013 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 28, 2013 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 19, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 180.0Lbs. (81.8kg) -11.0Lbs. (-5.0kg) -5.8 %
Feb 10, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 191.0Lbs. (86.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 30, 2013 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Jan 29, 2013 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Jan 25, 2013 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 24, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 21, 2013 194.0Lbs. (88.2kg) 29.0Lbs. (13.2kg) 17.6 %
Jan 16, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 165.0Lbs. (75.0kg) -11.0Lbs. (-5.0kg) -6.3 %
Sep 25, 2012 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 17, 2012 180.0Lbs. (81.8kg) -7.0Lbs. (-3.2kg) -3.7 %
Sep 11, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2012 187.0Lbs. (85.0kg) 21.0Lbs. (9.5kg) 12.7 %
Jul 12, 2012 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 19, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2012 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Apr 25, 2012 170.0Lbs. (77.3kg) -0.0Lbs. (-0.0kg) -0.0 %
Jan 30, 2012 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 4, 2012 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 19, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2011 170.0Lbs. (77.3kg) 2.8Lbs. (1.3kg) 1.7 %
Nov 2, 2011 167.2Lbs. (76.0kg) 7.2Lbs. (3.3kg) 4.5 %
Oct 3, 2011 160.0Lbs. (72.7kg) -30.0Lbs. (-13.6kg) -15.8 %
Aug 26, 2011 190.0Lbs. (86.4kg) 30.0Lbs. (13.6kg) 18.8 %
Feb 17, 2011 160.0Lbs. (72.7kg) -10.0Lbs. (-4.5kg) -5.9 %
Jan 1, 2011 170.0Lbs. (77.3kg)
Show Full History (95 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
19.0%
Change: -4.0%
15.0%
Percent Change: -21.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2014
15.0%
Jul 28, 2014
15.0%
Aug 5, 2014
8.0%
8 Days
7.0%
This member must lose 0.88% per day to achieve their goal.
This Member must lose 6.13% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 1, 2014 15.0% 0.5% 3.4 %
May 28, 2014 14.5% -0.5% -3.3 %
Mar 31, 2014 15.0% 0.0% 0.0 %
Mar 30, 2014 15.0% 0.0% 0.0 %
Jan 31, 2014 15.0% -0.7% -4.5 %
Jan 13, 2014 15.7% -0.3% -1.9 %
Jan 6, 2014 16.0% 0.0% 0.0 %
Dec 16, 2013 16.0% 0.4% 2.6 %
Dec 15, 2013 15.6% -0.4% -2.5 %
Oct 21, 2013 16.0% 0.0% 0.0 %
Oct 13, 2013 16.0% -2.5% -13.5 %
Sep 17, 2013 18.5% 0.2% 1.1 %
Aug 27, 2013 18.3% 4.3% 30.7 %
Jul 15, 2013 14.0% -1.0% -6.7 %
Jul 11, 2013 15.0% -5.0% -25.0 %
May 7, 2013 20.0% 7.8% 63.9 %
Apr 10, 2013 12.2% 0.0% 0.0 %
Mar 9, 2013 12.2% 0.0% 0.0 %
Mar 8, 2013 12.2% -9.8% -44.5 %
Mar 4, 2013 22.0% 2.0% 10.0 %
Mar 3, 2013 20.0% -2.0% -9.1 %
Feb 28, 2013 22.0% -3.0% -12.0 %
Jan 29, 2013 25.0% 3.0% 13.6 %
Jan 21, 2013 22.0% 5.0% 29.4 %
Jan 14, 2013 17.0% 2.0% 13.3 %
Jan 8, 2013 15.0% -1.0% -6.3 %
Nov 8, 2012 16.0% -4.0% -20.0 %
Oct 2, 2012 20.0% 4.0% 25.0 %
Sep 17, 2012 16.0% 0.0% 0.0 %
Sep 11, 2012 16.0% 0.0% 0.0 %
Aug 7, 2012 16.0% 0.0% 0.0 %
Jul 19, 2012 16.0% -4.0% -20.0 %
May 10, 2012 20.0% -2.0% -9.1 %
Apr 25, 2012 22.0% 0.0% 0.0 %
Mar 19, 2012 22.0% 1.0% 4.8 %
Mar 17, 2012 21.0% 1.0% 5.0 %
Jan 30, 2012 20.0% -2.0% -9.1 %
Jan 17, 2012 22.0% 0.0% 0.0 %
Dec 19, 2011 22.0% 6.0% 37.5 %
Nov 3, 2011 16.0% -3.0% -15.8 %
Apr 12, 2011 19.0%
Show Full History (41 Entries)
Chest

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Current Progress
Start
Current
39.4" (100.0cm)
Change: 23.6" (60.0cm)
63.0" (160.0cm)
Percent Change: 59.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2012
39.4" (100.0cm)
Jul 28, 2014
63.0" (160.0cm)
Apr 23, 2014
35.4" (90.0cm)
Goal Expired
27.6" (70.0cm)
Historical Values
Date Chest Change % Change
Mar 4, 2014 63.0" (160.0cm) 3.9" (10.0cm) 6.7 %
Mar 9, 2013 59.1" (150.0cm) 19.7" (50.0cm) 50.0 %
Apr 23, 2012 39.4" (100.0cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
39.4" (100.0cm)
Change: -15.8" (-40.0cm)
23.6" (60.0cm)
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 25, 2012
39.4" (100.0cm)
Jul 28, 2014
23.6" (60.0cm)
Apr 25, 2014
59.1" (150.0cm)
Goal Expired
35.4" (90.0cm)
Historical Values
Date Arms Change % Change
Jul 9, 2013 23.6" (60.0cm) 3.9" (10.0cm) 20.0 %
Mar 9, 2013 19.7" (50.0cm) -19.7" (-50.0cm) -50.0 %
Apr 25, 2012 39.4" (100.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
59.4Lbs. (27.0kg)
Change: 98.1Lbs. (44.6kg)
157.5Lbs. (71.6kg)
Percent Change: 165.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 2, 2014 157.5Lbs. (71.6kg) 39.0Lbs. (17.7kg) 32.8 %
May 28, 2014 118.6Lbs. (53.9kg) -14.8Lbs. (-6.7kg) -11.1 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) -18.7Lbs. (-8.5kg) -12.3 %
Jul 30, 2013 152.0Lbs. (69.1kg) -48.0Lbs. (-21.8kg) -24.0 %
Mar 3, 2013 200.0Lbs. (90.9kg) 140.6Lbs. (63.9kg) 236.7 %
Mar 28, 2011 59.4Lbs. (27.0kg)
Show Full History (95 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 9, 2013 220.0Lbs. (100.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 9, 2011 134.0Lbs. (60.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2014 33.3Lbs. (15.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2014 33.3Lbs. (15.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2014 33.3Lbs. (15.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2014 33.3Lbs. (15.2kg) 0.1Lbs. (0.1kg) 0.4 %
Feb 12, 2014 33.2Lbs. (15.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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