Bodybuilding.com Information Motivation Supplementation
in:
bjaen
15%
bf
175 Lbs.
wt
5'11"
ht
BodySpace Member
bjaen

bjaen's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 5.0Lbs. (2.3kg)
175.0Lbs. (79.5kg)
Percent Change: 2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2014
80.0Lbs. (36.4kg)
Sep 16, 2014
175.0Lbs. (79.5kg)
Aug 5, 2014
75.0Lbs. (34.1kg)
Goal Expired
100.0Lbs. (45.5kg)
Historical Values
Date Weight Change % Change
Sep 8, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 22, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 18, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2014 175.0Lbs. (79.5kg) 0.5Lbs. (0.2kg) 0.3 %
May 28, 2014 174.5Lbs. (79.3kg) -0.5Lbs. (-0.2kg) -0.3 %
May 23, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2014 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2014 175.0Lbs. (79.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Apr 1, 2014 176.4Lbs. (80.2kg) 96.4Lbs. (43.8kg) 120.5 %
Mar 31, 2014 80.0Lbs. (36.4kg) -100.0Lbs. (-45.5kg) -55.6 %
Mar 30, 2014 180.0Lbs. (81.8kg) 2.5Lbs. (1.2kg) 1.4 %
Mar 10, 2014 177.5Lbs. (80.7kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 6, 2014 176.4Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2014 176.4Lbs. (80.2kg) -4.4Lbs. (-2.0kg) -2.4 %
Mar 3, 2014 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 180.8Lbs. (82.2kg) 1.1Lbs. (0.5kg) 0.6 %
Feb 26, 2014 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2014 179.7Lbs. (81.7kg) 3.3Lbs. (1.5kg) 1.9 %
Jan 31, 2014 176.4Lbs. (80.2kg) -2.6Lbs. (-1.2kg) -1.5 %
Jan 29, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2014 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 8, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 180.0Lbs. (81.8kg) 1.2Lbs. (0.5kg) 0.7 %
Dec 24, 2013 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2013 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2013 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2013 178.8Lbs. (81.3kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 12, 2013 178.6Lbs. (81.2kg) -1.8Lbs. (-0.8kg) -1.0 %
Nov 18, 2013 180.4Lbs. (82.0kg) 4.4Lbs. (2.0kg) 2.5 %
Oct 21, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2013 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2013 176.0Lbs. (80.0kg) -5.5Lbs. (-2.5kg) -3.0 %
Oct 9, 2013 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2013 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2013 181.5Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2013 181.5Lbs. (82.5kg) 15.2Lbs. (6.9kg) 9.1 %
Sep 3, 2013 166.3Lbs. (75.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 166.3Lbs. (75.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2013 166.3Lbs. (75.6kg) -16.3Lbs. (-7.4kg) -8.9 %
Jul 15, 2013 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2013 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2013 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2013 182.6Lbs. (83.0kg) 17.6Lbs. (8.0kg) 10.7 %
Apr 17, 2013 165.0Lbs. (75.0kg) 11.0Lbs. (5.0kg) 7.1 %
Apr 11, 2013 154.0Lbs. (70.0kg) -16.0Lbs. (-7.3kg) -9.4 %
Apr 10, 2013 170.0Lbs. (77.3kg) -0.0Lbs. (-0.0kg) -0.0 %
Mar 11, 2013 170.0Lbs. (77.3kg) -18.1Lbs. (-8.2kg) -9.6 %
Mar 9, 2013 188.1Lbs. (85.5kg) 8.1Lbs. (3.7kg) 4.5 %
Mar 3, 2013 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 28, 2013 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 19, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 180.0Lbs. (81.8kg) -11.0Lbs. (-5.0kg) -5.8 %
Feb 10, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 191.0Lbs. (86.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 30, 2013 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Jan 29, 2013 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Jan 25, 2013 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Jan 24, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 21, 2013 194.0Lbs. (88.2kg) 29.0Lbs. (13.2kg) 17.6 %
Jan 16, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2012 165.0Lbs. (75.0kg) -11.0Lbs. (-5.0kg) -6.3 %
Sep 25, 2012 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Sep 17, 2012 180.0Lbs. (81.8kg) -7.0Lbs. (-3.2kg) -3.7 %
Sep 11, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2012 187.0Lbs. (85.0kg) 21.0Lbs. (9.5kg) 12.7 %
Jul 12, 2012 166.0Lbs. (75.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 19, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2012 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2012 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Apr 25, 2012 170.0Lbs. (77.3kg) -0.0Lbs. (-0.0kg) -0.0 %
Jan 30, 2012 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 4, 2012 169.0Lbs. (76.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 19, 2011 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2011 170.0Lbs. (77.3kg) 2.8Lbs. (1.3kg) 1.7 %
Nov 2, 2011 167.2Lbs. (76.0kg) 7.2Lbs. (3.3kg) 4.5 %
Oct 3, 2011 160.0Lbs. (72.7kg) -30.0Lbs. (-13.6kg) -15.8 %
Aug 26, 2011 190.0Lbs. (86.4kg) 30.0Lbs. (13.6kg) 18.8 %
Feb 17, 2011 160.0Lbs. (72.7kg) -10.0Lbs. (-4.5kg) -5.9 %
Jan 1, 2011 170.0Lbs. (77.3kg)
Show Full History (97 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
19.0%
Change: -4.0%
15.0%
Percent Change: -21.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2014
15.0%
Sep 16, 2014
15.0%
Aug 5, 2014
8.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Sep 8, 2014 15.0% 0.0% 0.0 %
Jun 1, 2014 15.0% 0.5% 3.4 %
May 28, 2014 14.5% -0.5% -3.3 %
Mar 31, 2014 15.0% 0.0% 0.0 %
Mar 30, 2014 15.0% 0.0% 0.0 %
Jan 31, 2014 15.0% -0.7% -4.5 %
Jan 13, 2014 15.7% -0.3% -1.9 %
Jan 6, 2014 16.0% 0.0% 0.0 %
Dec 16, 2013 16.0% 0.4% 2.6 %
Dec 15, 2013 15.6% -0.4% -2.5 %
Oct 21, 2013 16.0% 0.0% 0.0 %
Oct 13, 2013 16.0% -2.5% -13.5 %
Sep 17, 2013 18.5% 0.2% 1.1 %
Aug 27, 2013 18.3% 4.3% 30.7 %
Jul 15, 2013 14.0% -1.0% -6.7 %
Jul 11, 2013 15.0% -5.0% -25.0 %
May 7, 2013 20.0% 7.8% 63.9 %
Apr 10, 2013 12.2% 0.0% 0.0 %
Mar 9, 2013 12.2% 0.0% 0.0 %
Mar 8, 2013 12.2% -9.8% -44.5 %
Mar 4, 2013 22.0% 2.0% 10.0 %
Mar 3, 2013 20.0% -2.0% -9.1 %
Feb 28, 2013 22.0% -3.0% -12.0 %
Jan 29, 2013 25.0% 3.0% 13.6 %
Jan 21, 2013 22.0% 5.0% 29.4 %
Jan 14, 2013 17.0% 2.0% 13.3 %
Jan 8, 2013 15.0% -1.0% -6.3 %
Nov 8, 2012 16.0% -4.0% -20.0 %
Oct 2, 2012 20.0% 4.0% 25.0 %
Sep 17, 2012 16.0% 0.0% 0.0 %
Sep 11, 2012 16.0% 0.0% 0.0 %
Aug 7, 2012 16.0% 0.0% 0.0 %
Jul 19, 2012 16.0% -4.0% -20.0 %
May 10, 2012 20.0% -2.0% -9.1 %
Apr 25, 2012 22.0% 0.0% 0.0 %
Mar 19, 2012 22.0% 1.0% 4.8 %
Mar 17, 2012 21.0% 1.0% 5.0 %
Jan 30, 2012 20.0% -2.0% -9.1 %
Jan 17, 2012 22.0% 0.0% 0.0 %
Dec 19, 2011 22.0% 6.0% 37.5 %
Nov 3, 2011 16.0% -3.0% -15.8 %
Apr 12, 2011 19.0%
Show Full History (42 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
39.4" (100.0cm)
Change: 23.6" (60.0cm)
63.0" (160.0cm)
Percent Change: 59.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 23, 2012
39.4" (100.0cm)
Sep 16, 2014
63.0" (160.0cm)
Apr 23, 2014
35.4" (90.0cm)
Goal Expired
27.6" (70.0cm)
Historical Values
Date Chest Change % Change
Mar 4, 2014 63.0" (160.0cm) 3.9" (10.0cm) 6.7 %
Mar 9, 2013 59.1" (150.0cm) 19.7" (50.0cm) 50.0 %
Apr 23, 2012 39.4" (100.0cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
39.4" (100.0cm)
Change: -15.8" (-40.0cm)
23.6" (60.0cm)
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 25, 2012
39.4" (100.0cm)
Sep 16, 2014
23.6" (60.0cm)
Apr 25, 2014
59.1" (150.0cm)
Goal Expired
35.4" (90.0cm)
Historical Values
Date Arms Change % Change
Jul 9, 2013 23.6" (60.0cm) 3.9" (10.0cm) 20.0 %
Mar 9, 2013 19.7" (50.0cm) -19.7" (-50.0cm) -50.0 %
Apr 25, 2012 39.4" (100.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
59.4Lbs. (27.0kg)
Change: 98.1Lbs. (44.6kg)
157.5Lbs. (71.6kg)
Percent Change: 165.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 2, 2014 157.5Lbs. (71.6kg) 39.0Lbs. (17.7kg) 32.8 %
May 28, 2014 118.6Lbs. (53.9kg) -14.8Lbs. (-6.7kg) -11.1 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 133.3Lbs. (60.6kg) -18.7Lbs. (-8.5kg) -12.3 %
Jul 30, 2013 152.0Lbs. (69.1kg) -48.0Lbs. (-21.8kg) -24.0 %
Mar 3, 2013 200.0Lbs. (90.9kg) 140.6Lbs. (63.9kg) 236.7 %
Mar 28, 2011 59.4Lbs. (27.0kg)
Show Full History (97 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 9, 2013 220.0Lbs. (100.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 9, 2011 134.0Lbs. (60.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2014 33.3Lbs. (15.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2014 33.3Lbs. (15.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2014 33.3Lbs. (15.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2014 33.3Lbs. (15.2kg) 0.1Lbs. (0.1kg) 0.4 %
Feb 12, 2014 33.2Lbs. (15.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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