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in:
bjaen
20%
bf
182.6 Lbs.
wt
5'11"
ht
BodySpace Member
bjaen
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Reputation:

Member Since: Jan 4, 2011

Last Visit: Yesterday, 7:58am

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BODYGROUPS

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INSPIRED BY

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real name
Braulio
age
gender
Male
location
gym
George Angulo Fitness
occupation
Overall Goal
///
Lose Fat
I'd like to look like Kai Greene
goal physique
Athlete

Progress & Goals

BEFORE
Feb 15, 2013
CURRENT
Apr 2, 2013

146.1 Lbs.

LEAN BODY MASS

36.5 Lbs.

BODY FAT

CURRENT WEIGHT
182.6
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 7, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-01-01,2011-02-17,2011-08-26,2011-10-03,2011-11-02,2011-11-03,2011-12-19,2012-01-04,2012-01-30,2012-04-25,2012-05-21,2012-05-23,2012-06-17,2012-06-19,2012-07-12,2012-07-19,2012-07-24,2012-08-07,2012-09-11,2012-09-17,2012-09-25,2012-10-02,2012-11-21,2012-12-07,2013-01-08,2013-01-13,2013-01-15,2013-01-16,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-29,2013-01-30,2013-01-31,2013-02-10,2013-02-14,2013-02-19,2013-02-28,2013-03-03,2013-03-09,2013-03-11,2013-04-10,2013-04-11,2013-04-17,2013-05-07
170,160,190,160,167.2,170,170,169,170,170,165,165,165,165,166,187,187,187,187,180,176,165,165,165,165,165,165,165,194,190,190,185,190,195,191,191,180,180,178,180,188.1,170,170,154,165,182.6
Aug 07, 2013
154 Lbs.
%
2011-04-12,2011-11-03,2011-12-19,2012-01-17,2012-01-30,2012-03-17,2012-03-19,2012-04-25,2012-05-10,2012-07-19,2012-08-07,2012-09-11,2012-09-17,2012-10-02,2012-11-08,2013-01-08,2013-01-14,2013-01-21,2013-01-29,2013-02-28,2013-03-03,2013-03-04,2013-03-08,2013-03-09,2013-04-10,2013-05-07
19,16,22,22,20,21,22,22,20,16,16,16,16,20,16,15,17,22,25,22,20,22,12.2,12.2,12.2,20
Aug 07, 2013
10 %
Lbs.
2011-01-01,2011-02-17,2011-08-26,2011-10-03,2011-11-02,2011-11-03,2011-12-19,2012-01-04,2012-01-30,2012-04-25,2012-05-21,2012-05-23,2012-06-17,2012-06-19,2012-07-12,2012-07-19,2012-07-24,2012-08-07,2012-09-11,2012-09-17,2012-09-25,2012-10-02,2012-11-21,2012-12-07,2013-01-08,2013-01-13,2013-01-15,2013-01-16,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-29,2013-01-30,2013-01-31,2013-02-10,2013-02-14,2013-02-19,2013-02-28,2013-03-03,2013-03-09,2013-03-11,2013-04-10,2013-04-11,2013-04-17,2013-05-07
149.3,140.5,166.8,140.5,146.8,149.3,149.3,148.4,149.3,149.3,144.9,144.9,144.9,144.9,145.7,164.2,164.2,164.2,164.2,158,154.5,144.9,144.9,144.9,144.9,144.9,144.9,144.9,170.3,166.8,166.8,162.4,166.8,171.2,167.7,167.7,158,158,156.3,158,165.2,149.3,149.3,135.2,144.9,146.1

LATEST MEASUREMENTS

  • Arms
    19.7" a loss of 19.7" in 318 days
    Mar 9, 2013
  • Chest
    59.1" a gain of 19.7" in 320 days
    Mar 9, 2013
  • Waist
    45"
    Mar 3, 2013
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Destroy the WORLD

I hate to get all sweaty and sore!! That's no life!! hahahha

My Nutrition Program View My Full Nutrition Program

bjaen has not added any program information.

My Supplement Program View My Full Supplement Program

Xhjhkhkj

My Motivation Program View My Full Motivation Program

bjaen has not added any program information.

What bjaen Is Up To

bjaen is now friends with angeloesquivel.

May 16, 2013

bjaen Hello, isn't me you're looking for?

May 15, 2013 |
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bjaen added a new profile photo.

May 15, 2013

bjaen updated his body fat from 12.2% to 20%, a gain of 7.8% in 27 days.

May 7, 2013 |
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bjaen updated his weight from 165 Lbs. to 182.6 Lbs., a 17.6 Lb. gain in 20 days.

May 7, 2013 |
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bjaen joined Alex Fitness (Moscow, Russian Federation).

Date Joined: January 2013
Location: Moscow, (Russian Federation)

May 3, 2013
bjaen added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 29, 2013
Apr 29, 2013 |
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bjaen added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 24, 2013
Apr 24, 2013 |
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bjaen updated his overall goal.

I'd like to look like Kai Greene

Apr 21, 2013

bjaen is now friends with bettybombshell.

Apr 21, 2013

bjaen updated his weight from 154 Lbs. to 165 Lbs., a 11 Lb. gain in 6 days.

Apr 17, 2013 |
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bjaen updated his weight from 170 Lbs. to 154 Lbs., a 16 Lb. loss in 1 day.

Apr 11, 2013 |
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bjaen is now friends with MuscleBeach208, ecedeno and 1 other.

Apr 10, 2013

bjaen updated his weight from 170 Lbs. to 170 Lbs., a 0 Lb. loss in 30 days.

Apr 10, 2013 |
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