Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
I'd like to look like Kai Greene
goal physique
Athlete
Progress & Goals
BEFORE
Feb 15, 2013
CURRENT
Apr 2, 2013
146.1 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
May 7, 2013
CURRENT BODY FAT
20
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-01-01,2011-02-17,2011-08-26,2011-10-03,2011-11-02,2011-11-03,2011-12-19,2012-01-04,2012-01-30,2012-04-25,2012-05-21,2012-05-23,2012-06-17,2012-06-19,2012-07-12,2012-07-19,2012-07-24,2012-08-07,2012-09-11,2012-09-17,2012-09-25,2012-10-02,2012-11-21,2012-12-07,2013-01-08,2013-01-13,2013-01-15,2013-01-16,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-29,2013-01-30,2013-01-31,2013-02-10,2013-02-14,2013-02-19,2013-02-28,2013-03-03,2013-03-09,2013-03-11,2013-04-10,2013-04-11,2013-04-17,2013-05-07
170,160,190,160,167.2,170,170,169,170,170,165,165,165,165,166,187,187,187,187,180,176,165,165,165,165,165,165,165,194,190,190,185,190,195,191,191,180,180,178,180,188.1,170,170,154,165,182.6
Aug 07, 2013
154 Lbs.
%
2011-04-12,2011-11-03,2011-12-19,2012-01-17,2012-01-30,2012-03-17,2012-03-19,2012-04-25,2012-05-10,2012-07-19,2012-08-07,2012-09-11,2012-09-17,2012-10-02,2012-11-08,2013-01-08,2013-01-14,2013-01-21,2013-01-29,2013-02-28,2013-03-03,2013-03-04,2013-03-08,2013-03-09,2013-04-10,2013-05-07
19,16,22,22,20,21,22,22,20,16,16,16,16,20,16,15,17,22,25,22,20,22,12.2,12.2,12.2,20
Aug 07, 2013
10 %
Lbs.
2011-01-01,2011-02-17,2011-08-26,2011-10-03,2011-11-02,2011-11-03,2011-12-19,2012-01-04,2012-01-30,2012-04-25,2012-05-21,2012-05-23,2012-06-17,2012-06-19,2012-07-12,2012-07-19,2012-07-24,2012-08-07,2012-09-11,2012-09-17,2012-09-25,2012-10-02,2012-11-21,2012-12-07,2013-01-08,2013-01-13,2013-01-15,2013-01-16,2013-01-21,2013-01-23,2013-01-24,2013-01-25,2013-01-29,2013-01-30,2013-01-31,2013-02-10,2013-02-14,2013-02-19,2013-02-28,2013-03-03,2013-03-09,2013-03-11,2013-04-10,2013-04-11,2013-04-17,2013-05-07
149.3,140.5,166.8,140.5,146.8,149.3,149.3,148.4,149.3,149.3,144.9,144.9,144.9,144.9,145.7,164.2,164.2,164.2,164.2,158,154.5,144.9,144.9,144.9,144.9,144.9,144.9,144.9,170.3,166.8,166.8,162.4,166.8,171.2,167.7,167.7,158,158,156.3,158,165.2,149.3,149.3,135.2,144.9,146.1
Programs
My Workout Philosophy View My Full Workout Program
Destroy the WORLD
I hate to get all sweaty and sore!! That's no life!! hahahha
My Nutrition Program View My Full Nutrition Program
bjaen has not added any program information.
My Supplement Program View My Full Supplement Program
Xhjhkhkj
My Motivation Program View My Full Motivation Program
bjaen has not added any program information.
bjaen updated his weight from 165 Lbs. to 182.6 Lbs., a 17.6 Lb. gain in 20 days.
May 7, 2013 | Likebjaen joined Alex Fitness (Moscow, Russian Federation).
May 3, 2013
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 29, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 24, 2013
Visitor Comments
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bjaen is now friends with angeloesquivel.